As time goes by, more and more individuals are taking control of their health. People have been for some time now realizing that the medical profession isn’t up to date with the benefits of eating super foods,raw foods, or alternative foods. So it is up to the individual to educate themselves and take charge of their health by eating the necessary foods that will enhance longevity. I myself believe as many alternative physicians that a diet of raw foods and vitamin supplementation can extend your life span and increase your vitality.
So many of you are thinking that such a drastic change in your diet will be a difficult adjustment. You need to take baby steps when making drastic changes in your lifestyle. The changes should be done on a week to week basis. For example, a huge problem in many of American’s diet is that we consume too much bread. You need to cut back on the number of bread slices you eat per week. If you are eating 12 slices a week, then you should be able to cut back 2 slices a week until you get down to 4 slices a week.
Remember to always consult with a physician before making changes in your diet. Eat more natural foods and you will soon find yourself feeling and looking better than ever. If you like to comment on our website please do…we enjoy comment on this and future postings. If you are a medical or alternative physician, we would also like to hear your viewpoint here.
Whether you are a man or a woman you need to see this short video.