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Posts Tagged ‘ Life and style ’

Dangers of chiropractic treatments under-reported, study finds

May 16, 2012

A woman having a therapeu 008 Dangers of chiropractic treatments under reported, study finds

This article is totally flawed and may I also add that professor Ernst should be ashame of putting out false statements about a professoion that has helped so many people overcome pain. Professor Ernst isn’t the first and definitely not the last to ”sucker punch” the chiropractic profession simply to satisfy their academic journal requirement to the university. My advise to professor Ernst and others who attempt to falsely suggest that chiropractic is dangerous, stay out of  areas you have no business or knowlwdge of writing and focus on your defense when the BCA or ACA decide to make an example of you!

That’s my comment …pass it on…

Dr Anthony

Yepod.com      


poweredbyguardianREV Dangers of chiropractic treatments under reported, study findsThis article titled “Dangers of chiropractic treatments under-reported, study finds” was written by Alok Jha, for The Guardian on Sunday 13th May 2012 23.05 UTC

Chiropractic treatments might appear safer than they actually are because their adverse effects are under-reported in medical trials, a study has found.

Improper reporting of the adverse effects of a medical intervention was unethical, said Edzard Ernst, professor of complementary medicine at the Peninsula medical school, University of Exeter, who led the latest analysis. This had allowed chiropractors to create a falsely positive picture about the safety of their treatments, he said.

Chiropractors use spinal manipulation to treat ailments of the muscles and joints. Some practitioners claim the treatments can be used to treat more general health problems such as colic, asthma and prolonged crying in babies.

In his latest analysis, Ernst’s team collated data from 60 randomised controlled trials (RCTs) of chiropractic carried out from January 2000 to July 2011. They found that 29 of the studies failed to mention any adverse effects of the treatment and, of the 31 trials where adverse effects were reported, 16 reported that none had occurred during the study. The results are published in the April 2012 edition of the New Zealand Medical Journal.

Guidelines for publishing clinical trials require that all adverse outcomes of a medical intervention should be published. If an intervention is totally safe and, therefore has no adverse effects, the researchers should report that there were no adverse effects.

“Imagine you have a drug where mild adverse effects are documented and hopefully rare adverse effects are being reported in case reports,” said Ernst. “Then somebody does a trial on this drug and doesn’t even mention adverse effects. That, in anybody’s book, must be unethical.

“I feel that chiropractors do have a strange attitude towards the safety of their interventions. When you read the literature, you see proclamations that spinal manipulation, according to chiropractors, is 100% safe.”

This is despite hundreds of case studies that have documented problems with the treatment. “About 50% of patients seeing a chiropractor have adverse effects, which is staggering,” said Ernst. “In addition to these fairly mild adverse effects, which basically are pain at the site of manipulation and referred pain sometimes, which only lasts one or two days, we have about 500-700 cases of severe complications being reported.”

With extreme chiropractic movement of the neck, an artery can disintegrate and lead to a stroke, an outcome that is well-documented in medical literature. “We only see what is being published and that can only be the tip of the iceberg,” said Ernst. “Some neurologist sees a stroke and he finds out that this was associated with chiropractic – in 99.9% of cases he won’t publish that.”

Ernst said the under-reporting of adverse effects meant decisions about the best course of treatment for a patient would be made difficult. “Therapeutic decisions ought to be taken not on considering the effectiveness alone but also you have to have effectiveness as a balance with the potential for harm. You have to do a risk-benefit analysis. When you under-report risk, this cannot possibly be done robustly.”

The British Chiropractic Association was approached for a response to the study but a spokesperson said it was unable to comment in time for publication.

 Dangers of chiropractic treatments under reported, study finds

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Time’s breastfeeding cover is pure front

May 12, 2012

timemomenough 460x276 Times breastfeeding cover is pure front

A very controversial Time magazine cover .breastfeeding…this is the kind of thing the news media needs to put out in order to maintain sales and profit. So are you really that shocked that for the right price anyone will pose in front of a camera simply for the attention and money? Most of us would probably do the same for the right price…

That’s my comment…pass it on..

Dr Anthony

Yepod.com


poweredbyguardianREV Times breastfeeding cover is pure frontThis article titled “Time’s breastfeeding cover is pure front” was written by Victoria Bekiempis, for guardian.co.uk on Friday 11th May 2012 20.19 UTC

When the Time magazine cover for a story on attachment parenting “Are You Mom Enough?” hit the web this week, the reaction ran the full range from troll-friendly to thoughtful. It’s not difficult to see why this headline and design drew so much heat: without even wading into “mommy wars”, compounding Americans’ puritanical discomfort with the body is a cultural taboo over breast-feeding. Recall, for example, the negative reaction to mother mag Babytalk’s breastfeeding cover: 25% of readers polled thought the pic was inappropriate, with some women even calling the image “gross” and shredding the edition.

What also makes for the perfect storm of sales-driving sensationalism: the child in question is three years old and has a model-looking mother, whom some news outlets have inevitably referred to as a “Milf” (from American Pie: “Mom I Would Like to F…”).

Friday, the issue is set to hit newsstands nationwide. While the edition is likely to remain controversial for the obvious issues – that late-stage breastfeeding is/isn’t weird; that child will/will not grow up well-adjusted; and (sadly) that mom pictured is/isn’t hot – the cover is not problematic because it’s polemic. Rather, the way it is presented distracts us from having a meaningful discussion of motherhood and sexuality, which is a discussion we need to have.

We get so caught up in the “weirdness” of the situation that we don’t really address the bigger issue: uneasy Americans flip out whether Mamma Madonna is a goddess or a bitch, and will criticize her if she’s sexed up or completely desexualized. 

Some evidence? Let’s start with Annie Leibovitz-shot Demi Moore Vanity Fair cover. As described by the Los Angeles Times, “It was the photo that spawned all manner of celebrity mom to bare all along with their bellies, among them Britney Spears and Christina Aguilera,” but “at the time, some retailers were so taken aback by the shot that they sold the issue in a brown paper bag as if it were an adult title like Playboy.” Moore said she felt it gave women “permission to feel sexy, attractive when you’re pregnant.” 

But the preg-celeb photo shoots that have followed over the past 20 years, such as the Jessica Simpson’s Elle spread of late, suggest that women still don’t have the permission to celebrate pregnancy or motherhood without charges of indecency.  

Reactions to the frilly lingerie for lactating mothers, as detailed in a New York Times’ article “Nursing Bras That Show Mothers in More than Work Mode” also support this.

There were women who felt that the traditional “matronly” models were sufficient and practical; that the post-partum period was no time to worry about unmentionables’ unattractiveness. There were women who felt bogged down by the demands of motherhood, who wanted to boost their self-esteem with nursing bras and matching thongs. And then, there were women who felt that being a mother in a simple, lingerie-free way was given a bad rap; that they should be thought of as sexual beings even if they’re wearing a white or flesh-toned bra – in the words of one garment maker said: “I love being a mother, but lingerie is not for a mother … It’s for a woman.” As Koa Beck wrote on Mommyish:

“Apparently being a mother is not the same as being woman on the pure basis of undergarment choice. If you’re not wearing a lacy push up bra or matching lingerie set, you’re not a woman to the heads of these bra companies. And motherhood and a fancy balconette bra are just not compatible.”

Adding to the confusion, of course, are the sexless shrew tropes we constantly see on network sitcoms, which send the message that moms are moody but never in the mood, à la Everybody Loves Raymond. Also among the countless, confounding examples in pop culture are the young women of Teen Mom, who sometimes seem more concerned with plastic surgery than their kids. 

The portrayal and perception of motherhood in America is messy, to say the least. Deconstructed, here’s how Time relates to all of this: the cover feels inappropriate not just because of its shock value; instead, the imagery fosters the attitude that breastfeeding is freakish per se, and it then links this notion to society’s complicated, contradictory prescriptions about mothers’ sexuality. 

Some might counter that despite the overt opportunism, this is a liberating, challenging portrayal of breastfeeding. After all, the line of reasoning goes, isn’t the young mother on the cover challenging stereotypes by proudly, publicly defending her choice to breastfeed – while simultaneously embodying a strongly sexual being?

That does not seem to be at play here, though. The Time photo shoot doesn’t set out to challenge taboos so much as exploit them: because it is such an extreme, link-baity example, it prompts a gut reaction based upon what we already believe about appropriate ages for breastfeeding.

Because the “weirdness” element is foregrounded to the exclusion of any other considerations, the Time cover precludes a necessary public debate about the underlying theme: that mothers – be they foxy or frumpy or somewhere in between – should be free to express their sexuality as they so choose, without feeling pressured by shame or constraining stereotypes.

 Times breastfeeding cover is pure front

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Fat is a prejudice issue

May 4, 2012

Venus of Willendorf 008 Fat is a prejudice issue

Are you fat! It’s a shame that our societies treat people that are over-weight with such disrespect.  This attitude to alienate individuals who are obese continues to linger despite  organizations attempt to educate the ignorant. Isn’t it time we bury discrimination in sand?

http://www.yepod.com/?p=49558

thats my comment …pass it on,

Dr Anthony

Yepod.com


poweredbyguardianREV Fat is a prejudice issueThis article titled “Fat is a prejudice issue” was written by Susie Orbach, for guardian.co.uk on Thursday 3rd May 2012 14.10 UTC

A new study shows significant levels of discrimination towards fat people at work. No surprise, perhaps, when we live in a fat-phobic world. Today fat has become not a description of size but a moral category tainted with criticism and contempt.

Fat shaming is a new and vicious sport. Fat youngsters in Georgia have their photos pasted on billboards like mug shots. Children and their parents are being shamed for looking different than the thousands of Photoshopped pictures we see weekly on our screens, phone, computers, laptops and magazines. No wonder society has a thing about fat. Fat people are so rarely included in visual culture that fat is perceived as a blot on the landscape of sleek and slim.

Today our idea of fat is imbued with disease, indulgence, poverty, disregard for personal dignity and sloppiness. In recent characterisations, fat is a signal of determined self-abuse and the cause of preventable diseases such as cancer, heart attacks and strokes.

But is it true? Part of what drives this prejudice is a denial of the evidence that demonstrates that it is not fat per se that is a health problem. Indeed, a 2005 study led by Katherine Flegal of the Centres for Disease Control in the US found that people in the “overweight” category of 25-30 BMI (where Brad Pitt and George Clooney sit) demonstrate a lower death rate than their peers who are of “normal” weight.

Thin isn’t good and fat bad. Stable weight, for example, causes far less stress to the heart than going up and down the scales in weight. Thin people with health issues don’t get demonised for their size. Thank goodness. But then neither should fat people.

When it comes to looking for a job, there is, as this study shows, serious discrimination. Our idea of a healthy body is so destabilised that insecure people have come to bolster their own bodies by deeming others – those with fat bodies – less worthy, less capable and less employable.

Fat people are regarded as less successful at restraint. The paradox of consumer culture is that we should and must consume – our economy depends on it – but we should at the same time do so discreetly and expensively. Fat challenges this idea. Fat dares to show. Fat is disdained because it is read as greed and an inability to choose or say no.

Of course fat doesn’t really say or imply such things, but surrounded by images of perfected bodies, invitingly displaying the hugely expensive and lavishly marketed goodies that we are roused to desire, fat becomes the vehicle on to which we project all the ugly aspects of our over-consumption and hunger for objects. Consumer society tantalises us. We then try within ourselves to control the needs that are being constantly stimulated. We value holding back and then assign to fat people the contempt we can feel for our own longings. It’s not unlike other forms of discrimination. Things we don’t like or discipline in ourselves we choose to see in others, and in another group. In this case, people who have nothing in common except for their size.

Fat looks on the surface as though it is about a failure of restraint. It isn’t actually any more an issue of restraint than it is for many thin or medium-sized people. Most eating problems don’t show. Fat, which may or may not mean an eating problem, does. That doesn’t make it immoral or contemptible. It doesn’t mean the fat individual has faulty judgment or inferior leadership skills. It certainly doesn’t sanction discrimination. What it does demonstrate is that cruelty and stupidity arises when we are pressed to make our bodies into uniform shapes. This creates widespread body anxiety, and makes us search for a scapegoat to feel secure. We know from other forms of discrimination what a fruitless and lousy deal that is.

 Fat is a prejudice issue

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This column will change your life: restaurant rules

April 22, 2012

Restaurant rules illo Bur 001 This column will change your life: restaurant rules

There are some restaurants that I refuse to go to…the costs of some of the meals at these establishments are outrageous…and the food preparation is lacking in all areas…and let’s not forget the poor service to tpo it off…I suggest going to the small mom and pop”s restaurants or diners across America…try your local restaurant…the place everyone goes to…there’s one in every town…don’t waste your money on the flashy franchises..

Thats my comment…pass it on

Dr Anthony  


poweredbyguardianREV This column will change your life: restaurant rulesThis article titled “This column will change your life: restaurant rules” was written by Oliver Burkeman, for The Guardian on Friday 20th April 2012 21.59 UTC

When the economist Tyler Cowen found himself in Nicaragua, looking for good local food, he didn’t do what I’d have done. I would have skimmed the guidebook, picked somewhere that sounded authentic but non-intimidating, then probably have ended up in Nicaragua’s equivalent of the Angus Steakhouse, along with several other Brits, all of whom I’d have regarded with silent disdain on the grounds of their being pathetic, guidebook-following tourists. Here’s what Cowen did: he found an older taxi driver (older equals more experience) and asked to be driven somewhere serving “very Nicaraguan” food. As well as the taxi fare, Cowen offered to buy the driver lunch, plus pay $10 for his time. One imagines the meal might have been a bit socially awkward, but in foodie terms the tactic paid off: lunch was a “quesillo”, a creamy cheese tortilla, from a cart in a tiny town he’d otherwise never have heard of. It was cheap, too – so cheap that the extra $10 didn’t rival what he’d have paid for mediocre food at a city-centre restaurant aimed at tourists.

This is one of the tricks outlined in Cowen’s new book, An Economist Gets Lunch: New Rules For Everyday Foodies. The “Freakonomics” approach – seeing everyday life through the lens of economic incentives – is a venerable genre, but it’s rarely been done so pragmatically: Cowen’s rules promise to satisfy your curiosity, stomach and wallet. At posh restaurants with short menus, he advises, order whatever sounds least appetising: it made it on to the menu for a reason, and if it did so despite sounding off-putting, it’s probably great. Avoid places with crowds of beautiful women – not because they have specific culinary tastes, but because they attract male customers regardless of food quality, enabling the kitchen to coast. When picking a Chinese restaurant, cheaper is often better, but with Japanese go for the priciest you can afford; the reason has to do with the socioeconomic profiles of immigrants from those countries. And don’t Google “best restaurants Edinburgh”; search instead for “best cauliflower dish in Edinburgh”, whatever your views on cauliflower: specificity will lead you to good-value quality.

One broader truth that emerges is how, when it comes to many consumer choices, customers and sellers are locked in a standoff. Since you can’t eat a meal before deciding whether to buy it, you must rely on what economists call “signals” – smiling diners, say, or enticing decor. (Or simply price: we tend to assume expensive means wonderful.) But that motivates restaurants to spend money on the signals – creating a lively social scene or great ambience – instead of on top-notch chefs and ingredients. “One of my fears is to come across a restaurant where the people are laughing,” Cowen writes, with endearing curmudgeonliness. When you’re savouring amazing food, do you grin? You do not.

Naturally, this all depends on your goals: if you care more about laughter – or beautiful women – than good food, why avoid them? But the broader point stands: second-guess yourself. “When looking for a good meal, some knowledge of social science is often more useful than a knowledge of food,” Cowen argues. By all means queue for an hour at London’s latest gourmet-burger hotspot, if you enjoy being part of what’s in vogue. Just don’t imagine you’ll be getting London’s best burger.

oliver.burkeman@guardian.co.uk; twitter.com/oliverburkeman

 This column will change your life: restaurant rules

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How to make perfect potato salad

April 20, 2012

Felicitys perfect potato  008 How to make perfect potato salad

I love a good potato salad with everything….alond with a sandwich,chicken,with the barbecue, or just simply as a snack. Everyone has their own recipe and so do the supermarkets…my mom’s sister always made her special potato salad with apples everytime we came for a visit…so what are your waiting for? Start boiling those potatoes! 


poweredbyguardianREV How to make perfect potato saladThis article titled “How to make perfect potato salad” was written by Felicity Cloake, for The Guardian on Wednesday 18th April 2012 23.10 UTC

We British love a picnic. The first ray of sunshine carpets parks, verges and even kerbs with al fresco diners, happily cramming in scotch eggs and pork pies like they’re going out of fashion – because, although in theory you can decant anything you like on to your tartan rug, our climate dictates that the sustenance in question should be relatively hearty.

Quiches, sticky sausages, Dundee cake; perhaps a few carrot batons or cherry tomatoes as a concession to health, but in general, the British picnic on foodstuffs that, along with a fiery glug of ginger beer or a warming glass of cider, offer some protection against a “fresh” breeze or the occasional spot of rain.

Potato salad, then has some claim to being the supreme example, the appending of the word “salad” giving it a summery, if not particularly healthy air, and the hearty combination of carbohydrate and mayonnaise suggesting valuable insulating properties. It also happens to go very well with other picnic staples, like cold salmon or ham sandwiches. Yotam Ottolenghi may do a mean grilled courgette and fennel with saffron crumbs, but as my granny would have said, it won’t put hairs on your chest.

Waxy v floury

The eternal question with any potato recipe, this is one of the few dishes in which the British embrace the waxy potato with as much enthusiasm as our continental neighbours. Nigel Slater, writing in Tender, suggests that they aren’t the only option however: “The other approach is to use a floury King Edward-style potato, boiled till its edges fray, then cut into crumbling slices … it provides a salad of hearty rusticity”. I see what he means, but I don’t like the way the King Edwards fall apart when I toss them with the dressing, creating a mayonnaisey, potatoey mush instead of anything that could kindly be described as a salad, rustic or otherwise. Waxy it is – particularly given the quality of the new potatoes at this time of year.

Peel appeal

Most recipes call for one to peel the potatoes, generally after cooking but Nigel again offers a rare voice of dissent. “I like the rusticity of an unskinned potato salad,” he admits, “but there is also something very elegant about a salad made from skinned new potatoes”. Having burned my fingers trying to peel potatoes straight from the pan once too often, I struggle to see the elegance, but more importantly, I think that potato skins add both texture and flavour to the dish – without them, it could almost be anything lurking beneath the mayonnaise. If you do leave them on, however, it’s important to make sure there’s enough skinned surface area to absorb the dressing, which means choosing slightly larger potatoes, and cutting them into halves or quarters.

Dressing up, dressing down

Some of you may well think that, if one is stupid enough to try and peel hot potatoes, minor burns are no more than just desserts – in which case I refer you to Constance Spry’s observation, in her nigh legendary Cookery Book, that it is of prime importance that “the dressing should be poured over the cooked potatoes while these are still hot in order that it may penetrate into the slices”. This is certainly true: most of the vinaigrette added to cold cooked potatoes runs off, and ends up in the bottom of the bowl.

What kind of dressing to use, however, is less clear. Jane Grigson’s Vegetable Book suggests that it must be “well-flavoured”, suggesting white wine or vinaigrette. Constance Spry, the Riverford Farm Cook Book, and the Prawn Cocktail Years all plump for the latter, and I can see why – wine just isn’t acidic enough here: the bland, almost buttery flavour of a new potato needs something sharper. Riverford Farm uses a simple oil and vinegar mixture, but adding a little mustard, as Simon Hopkinson and Lindsey Bareham do, gives a nice little kick.

Mayonnaise

Some recipes, like that in the Prawn Cocktail Years, just stop there – allow the potatoes to cool in their dressing, garnish with a few herbs, and tuck in. (“Although it can be fine to use mayonnaise,” the authors admit, somewhat grudgingly, “its thickness smears rather than coats the potato”.) Most, however, add a second dressing, once the potatoes have cooled down. Jane Grigson suggests a simple mayonnaise, Riverford Farm use a combination of mayo, crème fraîche and Greek yoghurt, which I find a little too sour, and Constance Spry deploys what she calls a “coleslaw dressing”, which involves boiling together vinegar, mustard, salt, flour and sugar, beating in eggs and butter, and then finishing off with cream. The result reminds me, not entirely pleasurably, of supermarket coleslaw – sweet and vinegary and oddly cloying. A simple mayonnaise seems by far the best option. If it ain’t broke …

Some recipes skip the vinaigrette stage altogether, and head straight for the mayonnaise – both Sarah Raven and Signe Johansen allow their spuds to drain for 15 minutes, and then toss them in a thick dressing. The former uses mayonnaise, enlivened with garlic and mustard powder, the latter goes for an unholy marriage of sour cream and salad cream. Given the dish is billed, in Signe’s hitherto faultless Scandilicious book, as a “pepped-up version of a traditional Scandinavian dill, egg and potato salad”, I’m prepared to allow the salad cream as an ingredient whose charms have been lost in translation – because, even in such tiny quantities (1 tbsp to 200ml sour cream), it brings back hideous memories of wet, limp iceberg and other school dinner horrors. (The recipe also leaves me a bottle looking for a good home, if anyone’s interested?) In both cases however, I feel the lack of tangy vinaigrette – without it, the potatoes and dressing remain in two separate layers.

Additions: a fishy caper

Alliums are a popular addition to potato salads – as Jane Grigson notes, this is “not a ladylike dish: it should have a direct appeal, from the delicate earthiness that characterises good potatoes and the sweet fire of a good onion”. I find her raw Spanish onion too much of a good thing however (cuddling up for warmth loses some of its appeal when you have to keep apologising for your lunch choices), and the same goes for Sarah Raven’s thinly sliced red onion. Call me a wimp, but Signe’s spring onion and Simon and Lindsey’s chives suit my tastes far better, adding flavour without overpowering the other ingredients.

Constance Spry wisely observes that a good potato salad “should be garnished with some sharp ingredient such as capers, sliced gherkin or sliced pickled walnuts to relieve the somewhat cloying taste of potatoes”. Which you choose is largely up to you, but, never one to stint, I’ve thrown in both capers and gherkins, inspired by Signe’s recipe, and (and perhaps controversially), the anchovies suggested by Sarah Raven – they just go so beautifully with potato. A good dollop of wholegrain mustard, as in Signe’s dressing, adds both texture and flavour to the mayonnaise, but I’m leaving out the chopped hardboiled egg used in both the Riverford and Scandilicious recipes – with mayonnaise as well, I find the whole thing too rich.

You could just stick with chives, but I think another layer of herbs contributes a welcome freshness: Sarah Raven finishes her salad off with a cornucopia of dill, basil, thyme, coriander, parsley, fennel, chives and mint, but, as I don’t have a herb garden to raid, I’m confining myself to the pepperiness of parsley and a little cooling mint. (Interestingly The Prawn Cocktail Years recipe cooks the potatoes with a few sprigs of mint, but I’m unable to taste this in the finished dish, clever as it sounds). Best served at park temperature, with a hearty slab of ham, or a piece of poached fish, and a woolly blanket.

Perfect potato salad

Serves 4

600g waxy potatoes
½ tsp Dijon mustard
1 tbsp red wine vinegar
2 tbsp vegetable oil
1 tbsp extra virgin olive oil
115g good mayonnaise
1 tbsp wholegrain mustard
3 spring onions, thinly sliced
2 tbsp capers, chopped
2 anchovies, finely chopped
Small bunch of chives, finely chopped
Handful of parsley, finely chopped
Handful of mint, finely chopped

1. Boil the potatoes in well salted water for about 15 minutes until tender. Meanwhile, whisk together the mustard and vinegar with a pinch of salt, then whisk in the oils. Cut the cooked potatoes into halves, or quarters if large and toss with the dressing, then leave to cool.

2. Stir the remaining ingredients into the mayonnaise, keeping back a pinch of each of the herbs for garnish, then, when the potatoes are cool, drain off any remaining vinaigrette and toss them into the mayonnaise.

3. Garnish with herbs and serve.

Are you for mayo or vinaigrette when it comes to potato salad, or will anyone admit to a Scandinavian taste for salad cream? And what other dishes find their way into your picnic basket (OK, carrier bag) year after year – do any other salads travel quite as well in your experience?

 How to make perfect potato salad

guardian.co.uk © Guardian News & Media Limited 2010

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Dr Dillner’s health dilemmas: what is the normal length of labour?

April 9, 2012

Newborn baby 008 Dr Dillners health dilemmas: what is the normal length of labour?

Perhaps for many of us two hours longer labour pains is not so significant…at least for us males,but it is alerting us to an important fact. We are not as active as we were 50 years ago…leading to significant changes in our physiology. What will be the effect to our biology in another 50 years and what will be the leading cause of dead in the future…due to the lack of exercise? We don’t have to allow our health to succumb to the technological age…get out and get physical!

That’s my comment…pass it on,

Dr Anthony

Yepod.com

 http://www.yepod.com/?p=44371   


poweredbyguardianREV Dr Dillners health dilemmas: what is the normal length of labour?This article titled “Dr Dillner’s health dilemmas: what is the normal length of labour?” was written by Luisa Dillner, for The Guardian on Sunday 8th April 2012 20.00 UTC

Women are taking longer to give birth than they did 50 years ago, according to a paper in the American Journal of Obstetrics and Gynaecology. The research suggests that the length of labour has increased by 2.6 hours for first-time mothers and by two hours for women who have previously given birth. So should you believe this, and does it matter? If you are in labour and your midwife or obstetrician says you have fallen off the Friedman curve (a graph drawn by American obstetrician Emanuel Friedman showing the time it takes in an ideal labour for your cervix to fully open so you can push your baby out), should you admit defeat or wait because labour takes longer these days?

The solution

The first part of labour can take hours. During this time the cervix opens up slowly and painfully to 4cm. From then on the labour is considered “active”, which according to the Friedman curve, means the cervix is meant to open up by at least 1cm an hour.

If the cervix doesn’t progressively open after any two-hour period, then you have fallen off the Friedman curve and could be given oxytocin, a drug that makes contractions stronger and pushes labour along, or even a caesarean section if there are worries about the wellbeing of mother or baby. What this latest research says is that labour is taking longer than when Friedman drew his curve.

It is not completely clear why, because lots of things are different. “Women are older when they give birth, they weigh more and they are less active in labour – they stay in bed more instead of being more ambulatory as they were in the past,” says Katherine Laughon, an obstetrician and author of this latest paper. “It used to take women 3.9 hours to go from a cervix that was 4cm to one that was fully dilated. Now it takes 6.5 hours. Almost all women would give birth within 18.5, now most do so within 24 hours.”

Laughon’s study compared data from about 40,000 women from 1959-66 with data from 98,000 women from 2002-08. Many more women these days have epidurals – which Laughon says increases labour by 40-90 minutes – but since it stops labour hurting, who cares? But this didn’t explain all of the difference. She believes that proper active labour starts later, when the cervix is dilated to 6.5 to 7cm, and that doctors and midwives can wait longer before speeding things up.

In a previous paper, Laughon argued that caesarean section rates may be increasing because doctors leap in too early to diagnose a stalled labour (known medically as failure to progress), before it has even reached its active stage. There is no evidence that waiting is risky to the baby, but that may be because the studies are not large enough to detect a difference as bad outcomes are, thankfully, rare. So it is probably best to wait at least a little longer.

 Dr Dillners health dilemmas: what is the normal length of labour?

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Contrary fashion

April 8, 2012

ripped jeans 008 Contrary fashion

Even a good pair of jeans will tear after some years….then its time for a new pair..but now it seems that torn jeans are in fashion…I guess I’ll hold on to mine a little longer or until the fashion ch anges again!

That’s my comment…pass it on..

Dr Anthony

Yepod.com 


poweredbyguardianREV Contrary fashionThis article titled “Contrary fashion” was written by Katharine Whitehorn, for The Observer on Saturday 7th April 2012 23.06 UTC

Fashions are meant to please, we’d all agree about that. But there’s a whole category of fashion with a more complex aim. Think of the “beauty” spots of the 18th century – black moles are normally not considered beautiful but presumably emphasised the pallor of the surrounding complexion. Then there’s deliberately torn or faded jeans, or the carefully trailing shoelace: their wearers aren’t trying to please but to show they’re too cool to care – and if it annoys their stuffy old seniors, so much the better.

The wayward single strand of hair; the bra strap that is actually meant to show – I don’t know where they’d be without disapproving oldies to object to them. People my age keep the partings in their hair the same colour as the rest, to make it all look natural; the young have deliberately dark partings to make it clear that it isn’t. I’m not sure whether the people who actually have their buttocks enlarged – when many of the rest of us ache for the answer “No” to “Does my bum look big in this?” – come into that category, but one of the latest, the T-shirt that is meant to show a bit below the jersey or jacket, certainly does.

The poet Robert Herrick explained how “a sweet disorder in the dress” did “more bewitch him than when art / Is too precise in every part”. Poor sap, didn’t he realise the disorder was a precise art?

 Contrary fashion

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Takeaway pizzas twice as salty as those from supermarkets, study finds

March 30, 2012

Pizza 008 Takeaway pizzas twice as salty as those from supermarkets, study finds

What? You got to be kidding…right..? The fresher made pizza has more salt! You sit down at your favorite pizza shop and you order a super size pizza for the entire family…and the only thought going through my head is….well at least they are using fresh ingredients….right…I would never imagine that it could have 3 times the amount of salt as supermarket pizza…really? I still don’t believe it!!!   

That’s my comment…pass it on.. 

Dr Anthony

Yepod.com 


poweredbyguardianREV Takeaway pizzas twice as salty as those from supermarkets, study findsThis article titled “Takeaway pizzas twice as salty as those from supermarkets, study finds” was written by Rebecca Smithers, consumer affairs correspondent, for The Guardian on Monday 26th March 2012 06.00 UTC

Takeaway pizzas from chains and fast-food restaurants typically contain up to two and a half times more salt than the equivalent from supermarkets, research from health groups reveals.

Campaigners said consumers were being let down by the absence of clear labelling and information about high levels of salt – which is a major health risk – in takeaway foods.

Half of all the takeaway pizzas surveyed contained the entire maximum daily recommendation of salt – six grams (o.2 oz).

The survey by Consensus Action on Salt and Health and the Association of London Environmental Health Managers is released at the start of the annual Salt Awareness Week.

It analysed 199 margherita and pepperoni fresh and frozen pizzas from takeaways, pizza chains and supermarkets across the UK. They found that takeaway pizzas were found to contain up to two and a half times more salt than the average supermarket pizza (2.73g of salt per 100g compared with 1.08g salt/100g).

A pepperoni pizza from the Adam & Eve restaurant in Mill Hill, London, contained 10.57g of salt. At 2.73g of salt per 100g, it means the food is saltier than Atlantic seawater, which is 2.5g of salt per 100g. The restaurant said it has now changed its recipe to make its pizza less salty.

The Department of Health’s target for salt content in pizza by the end of 2012 is a maximum of 1.25g of salt per 100g. But less than a fifth (16%) of the takeaway pizzas tested met this target compared with three-quarters (72%) of supermarket pizzas.

Prof Graham MacGregor, chairman of Cash and professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and the London School of Medicine said: “The government is not taking enough action to reduce the amount of salt in the takeaway sector. Salt puts up our blood pressure – the highest risk factor for stroke. Reducing our intake would save thousands of people suffering and dying from a stroke.”

In supermarkets, more than eight in 10 pizzas (85%) provided some form of front of pack nutrition information. A Pizza Express supermarket pizza had almost half the salt of the takeaway equivalent and less than one in five supermarket pizzas are high in salt although two in three are high in saturated fat.

The saltiest supermarket pizza was Tesco’s Full-on-flavour Simply Pepperoni thin stone-baked pizza which had 1.8g (4.77g per 265g pizza). Tesco said: “We have been cutting levels of salt across our ranges since 2005 and continually look at how we can improve products further. We are in the process of reducing salt in this particular pizza and in just a few weeks it will have 10% less salt.”

 Takeaway pizzas twice as salty as those from supermarkets, study finds

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A cardiac arrest and a heart attack: what’s the difference?

March 23, 2012

Fabrice Muamba had a card 007 A cardiac arrest and a heart attack: whats the difference?

This a a good article for my students….and everyone esle needing an explanation of how  a cardiac arrest differs from a heart attack. A heart attack is a common result from an unheathy lifestyle due to poor diet and lack of exercise. Cardiac arrest has been more common among atletes who push themselves physically into exhaustion and may have an underlying condition that was never uncovered under medical examination.

That’s my comment ..pass it on,

Dr Anthony

Yepod.com

http://www.yepod.com/?p=40475 


poweredbyguardianREV A cardiac arrest and a heart attack: whats the difference?This article titled “A cardiac arrest and a heart attack: what’s the difference?” was written by Patrick Barkham, for The Guardian on Monday 19th March 2012 20.00 UTC

Fabrice Muamba’s cardiac arrest on the football pitch has become the most visible example of a shocking statistic: at least 12 young people die suddenly every week in the UK because of abnormalities of the heart.

Like Muamba, who is still in a critical condition, many of these tragedies strike during exercise. Phidippides, the Greek messenger who inspired the modern marathon and collapsed after running well over 100 miles in two days, may be the earliest recorded incident of the shocking death of an athlete. But until recently many cardiac arrest fatalities were classified as “natural causes” rather than attributed to a recognisable condition – sudden death syndrome (SDS).

A heart attack is the constriction of blood to the heart muscle caused by blocked arteries, commonly linked to unhealthy lifestyles and old age. A cardiac arrest is totally different and can occur in the young and healthy if the heart goes into a dangerous rhythm, unable to pump blood around the body.

Sanjay Sharma, professor of cardiology at St George’s Hospital in south London, has screened 20,000 athletes since 1994 with the charity Cardiac Risk in the Young (CRY). According to Sharma, an electrocardiogram (recording the rhythm of your heart) and an echo-cardiogram (a sonogram of the heart) can pick up 70% of the conditions that cause SDS in athletes.

It has been reported that 23-year-old Muamba underwent cardiac testing four times in his career. But some serious conditions, such as cardiomyopathies, may be hidden by the natural enlargement of the heart from strenuous exercise. “It can be difficult to be certain where it’s ‘athlete’s heart’ or cardiomyopathy but in an expert setting we are very good at distinguishing between the two,” says Sharma. He would like every young person over 14 who plays sport to be screened. This is expensive but with experts donating their help for free, CRY can perform screenings for £35 per person.

Leicester midfielder Clive Clark was 27 when he suffered a cardiac arrest at half-time in 2007. He recovered, but has never played professionally again. “When a footballer has a cardiac arrest, we would tell them it’s too dangerous to continue playing,” says Sharma. “Not playing football is a small price to give someone back 60 years of life.”

 A cardiac arrest and a heart attack: whats the difference?

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Dr Dillner’s health dilemmas: is it safe to take sleeping pills?

March 11, 2012

Sleeping tablets 007 Dr Dillners health dilemmas: is it safe to take sleeping pills?

Certain medications are essential for some of us to achieve optimal health…for example glucobay and glucophage are medications recommended in controling diabetes. Sleeping pills have all too often been over-prescribed to patients, there are other options in achieving the necessary sleep…changes in eating,exercise,social,and even work can help bring about the rest we need…

That’s my comment…pass it on..

Dr Anthony

Yepod.com

http://www.yepod.com/?p=37910


poweredbyguardianREV Dr Dillners health dilemmas: is it safe to take sleeping pills?This article titled “Dr Dillner’s health dilemmas: is it safe to take sleeping pills?” was written by Luisa Dillner, for The Guardian on Sunday 4th March 2012 21.00 UTC

You have been lying awake for hours, or at least it feels like it. You are desperate for sleep, but it just won’t come. In the medicine cabinet are some sleeping tablets your doctor gave you, but the media has been full of warnings that they aren’t safe. A paper published last week in the journal BMJ Open looked at 10,500 people who had taken sleeping tablets and compared them to similar people who had not taken medication. It found that people who took pills twice a month or more are nearly four times as likely to die early as those who don’t. So should you bin the sleeping pills or take a couple to break the cycle of insomnia? After all, being sleep deprived makes you miserable, knackered and liable to crash the car.

The solution

The research paper showed an association with an increased risk of dying early even for people taking small numbers of sleeping tablets (fewer than 18 pills a year). Taking more than 132 pills a year was associated with increased risks of lymphoma, lung, colon and prostate cancer. However, an association only means that there may be a link – the paper doesn’t prove that sleeping tablets are the cause of people dying earlier. But sleeping pills do have side-effects, such as causing day-time sleepiness and affecting short-term memory.

Even so, some doctors will suggest that you try these medicines to help you break a cycle of insomnia. Taking them for three to five days is usually enough to get back into a habit of sleeping normally. You should not use them routinely because of the risk of addiction. There is also evidence that melatonin (a hormone that controls your body clock) helps you get to sleep and sleep longer, but you will need a prescription for it.

It is easy to get worked up about not sleeping, but often your body will sort it out over a few days. It can be normal to take up to 20 minutes to doze off, so you should be realistic and not get anxious if you don’t drop off immediately. Practice what doctors call “sleep hygiene”, which means avoiding stimulants such as caffeine, nicotine or alcohol in the late evening, or looking at a computer screen before you go to sleep. You should start winding down in the hour before bed and make sure your bedroom is quiet, dark and comfortable.

There is some evidence that cognitive behavioural therapy (CBT), which involves thinking positively instead of fretting about not going to sleep, is effective. There is no good evidence that herbal remedies such as valerian work. Although acupuncture may improve the quality of sleep, it doesn’t help you to nod off.

 Dr Dillners health dilemmas: is it safe to take sleeping pills?

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Tim Dowling: do alpha males iron their own shirts?

March 3, 2012

Tim Dowling column ironin 009 Tim Dowling: do alpha males iron their own shirts?

The definition of Alpha male is not the same today as it once was …say twenty years ago… with the high rate of divorce and many of the Alpha males ending up living alone without a female companion, we see Alpha males picking up habits or roles not associated with the term “Alpha” male. We now see a converging of both Alpha and Beta personalities in one individual.

That’s my comment ..pass it on,

Dr Anthony

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http://www.yepod.com/?p=36614


poweredbyguardianREV Tim Dowling: do alpha males iron their own shirts?This article titled “Tim Dowling: do alpha males iron their own shirts?” was written by Tim Dowling, for The Guardian on Friday 2nd March 2012 23.00 UTC

Is it late afternoon. My mobile phone rings. The screen says Unknown. This is normally reason enough for me not to answer it. I do not carry a mobile in order to make myself more receptive to adventure.

This time I do answer, because I have just filed an article and I think it may be the person I sent it to, asking me why it isn’t better than it is. But it’s not. It’s someone from Woman’s Hour, asking me about alpha males.

Alpha males, she tells me, are on the wane; their hyper-competitive, domineering personalities leave them at a disadvantage in modern society. The beta males are taking over.

“So,” she says, “would you describe yourself as an alpha male or a beta male?”

“I think I come somewhere around tau,” I say. There follows a long discussion in which I paint myself as a frightened and inconsequential little man who commands no respect, either at home or among his peers. I’ve done these pre-interviews before – a stranger spends 20 minutes eliciting your opinion on matters you’ve never considered, only to decide that, on balance, you’re either too boring or too weird to appear on their programme. On this occasion, however, there is something about my free-form self-abasement that appeals.

The next morning I am sitting in the Woman’s Hour green room, chatting with a man from Royal Mail who is publicising a new issue of commemorative stamps.

“What are you here to talk about?” he asks.

“Not being an alpha male,” I say.

“Oh,” he says. “I suppose I’m not an alpha male either.”

“No,” I say. It seems rude to agree with him, but then I remember he’s going on Woman’s Hour to talk about stamps.

A few moments later I am in the studio, palms sweating, blood pounding in my ears. Jenni Murray is asking me where I rank myself on the alpha/beta-male spectrum.

“Somewhere around lambda,” I say, having revised my estimation overnight. She wants me to elucidate. In this eventuality I had been prepared to characterise the lambda male as someone who calls himself a house-husband because it sounds better than agoraphobic, but in the heat of the moment I forget all the clever things I thought of on the bus. We somehow get on to my shirt – where I bought it and whether I ironed it myself. I begin to splutter.

On the way home I come up with a few strategies for improving future radio performances. I’m going to wash a shirt, I think, and I’m going to iron it myself, and then I’m going to stick it in the closet on a special hanger labelled Woman’s Hour, for next time. I might do one for You & Yours, too, while I’ve got the iron out.

At home I find my wife sitting at the kitchen table.

“I’m knackered,” I say.

“You were very good,” she says. “Bit tricky about the shirt, mind.”

I go up to my office but I find it difficult to concentrate on anything; my eyes itch with tiredness. At 3pm I slip into bed, intending to read for half an hour before resuming my day’s work. When I wake up the room is dark. I’ve been dreaming about the rise of the lambda male, about commanding universal respect through guile and passive-aggressive wheedling. I notice the oldest one sitting on the edge of the bed, hunched over his laptop.

“You’re boring,” he says.

“I was fast asleep,” I say. “I’m not even trying to be interesting.”

He turns away from the glow of the computer screen to look at me. “I’ve seen you try,” he says.

• Tim Dowling will be appearing at Guardian Open Weekend, held on 24 and 25 March. Festival passes have now sold out, but you can follow coverage online and in the paper.

 Tim Dowling: do alpha males iron their own shirts?

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Autism: how computers can help

February 28, 2012

Gary McKinnon with his mo 005 Autism: how computers can help

A lot of the articles on autism is pretty much on the disadvantages and problems faced by those who are diagnosed with it. But there is some good news for those who have mild autism, especially individuals with skills that fall into the IT industry. New research suggests that the traits of autism can be found more frequently in people involved with computers.  So I am left comtemplating whether or not I possess the traits of autism myself?

http://www.yepod.com/?p=35881

That’s my comment…pass it on,

Dr Anthony

Yepod.com

logo smaller with star Autism: how computers can help 


poweredbyguardianREV Autism: how computers can helpThis article titled “Autism: how computers can help” was written by Giulia Rhodes, for The Guardian on Sunday 26th February 2012 20.00 UTC

In 2001, the technology magazine Wired coined the phrase “geek syndrome” to describe the threefold increase in autism diagnoses in California’s Silicon Valley over the space of a decade.

The rumour that Bill Gates himself, founder of Microsoft and figurehead of the world IT industry, displays the traits of Asperger’s syndrome, the high-functioning form of autism, spread like wildfire, across – appropriately – the internet.

More than a decade later Cambridge University’s Autism Research Centre is now running a study investigating the previously established link between parents working in hi-tech, scientific and mathematical industries and an increased incidence of children on the autism spectrum. The National Autistic Society reports in its latest member’s magazine that the number of software packages and apps designed specifically for people with autism is rocketing. IT companies in the UK and beyond are actively recruiting an autistic workforce for its highly technical and concentration skills.

The relationship between computers and autism is undisputed – and double-edged. Many autism experts agree with Temple Grandin, an author and professor at Colorado State University, herself autistic, who believes that without “the gifts of autism” there would probably be no Nasa or IT industry. Yet the high-profile cases of Gary McKinnon and Ryan Cleary, both of whom have Asperger’s syndrome, are just two examples of how that relationship can go wrong.

Last November a conference organised by Research Autism considered this apparent contradiction, asking are computers a blessing or a curse for people with autism? Richard Mills, director of research at the charity and chair of the conference, believes the answer is complicated: “The computer age totally changes the world of autism. Things are instant, and they are unregulated. We see tremendous advantages to this if it is properly managed – and huge pitfalls if it isn’t.”

The risks are not just for the small proportion who hit the headlines though. “We have so many parents concerned about their children’s computer use, and about the explosion of packages designed to help people with autism to communicate, which have not been properly evaluated. We must proceed with rather more caution and try to think through problems before they actually happen.”

The potential of computers to help a group that struggles to communicate and form relationships in real life is obvious. Professor Simon Baron Cohen, Director of the Autism Research Centre believes they outweigh the possible risks: “We can use computers to teach emotion recognition and to simplify communication by stripping out facial and vocal emotional expressions and slowing it down using email instead of face-to-face real-time modes.”

Research at Nottingham University and Carnegie Mellon University in Pittsburgh has found that people with autism value the increased control over their interactions that is afforded by the filter of a computer screen. They can observe interactions, choose when to be sociable and make contact with other people who have autism.

Presenting information visually in the precise and predictable computer format suits the autistic mind, says Baron Cohen, and can provide “a tool or platform for developing further skills”.

He also identifies the role of computers in making geeks fashionable: “The new technology is chic, so people who are talented at using technology acquire a certain kudos, thereby further reducing any stigma that is often associated with disability.”

One risk though is that the computer can itself become an obsession which, in extreme cases, leads the user into serious problems. The reports of Essex teenager Ryan Cleary, charged with a cyber-attack on the Serious Organised Crime Agency, leaving his computer only to use the bathroom, may be extreme but they are far from unique, says Mills: “We do need to think about the tendency in autism to become fixated on narrow activities. They may have the skills to use computers but not to know when to stop.”

In March it will be 10 years since Gary McKinnon’s arrest for allegedly hacking into a number of US military computers. High court judges last month set a July deadline for the home secretary to decide whether McKinnon will be extradited to face trial and a possible 60-year sentence. His mother, Janis Sharpe, is well aware of the dichotomy of computer use and autism. “When Gary was nine, we bought a primitive Atari,” she says. “He would beg me not to send him out to play so he could use it. We wanted him to mix more but we didn’t want to deny him the information, pleasure and security computers gave him. They were an outlet for him to be himself, and that boosted his self-esteem.”

She recalls accompanying her by-then-adult son to a Christmas party at the family home of a girlfriend. “Gary got his computer out. I told him he couldn’t use it at a party but he couldn’t understand.”

The relationship foundered, and McKinnon retreated further into his virtual world. “People with autism need space, and computers can offer that,” says Sharpe. “But we have to make sure they don’t take over and make other relationships, already difficult for people with autism, even harder.”

She advises parents to keep computers in communal spaces, limit their use and to help children learn to question what they read, guidelines which Mills supports. “This virtual world has to help people access the real world, not isolate them further. They must control it, not be controlled by it,” he says. “We have to reinforce the positives.”

For further information see researchautism.net and autism.org.uk

 

 Autism: how computers can help

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How the world fell in love with quick-fix weight loss

February 25, 2012

Diet tube 007 How the world fell in love with quick fix weight loss

There are many individuals who have tried all sorts of quick weight loss programs with poor results. In the end…many have turned to plastic surgery to attain the body they have always hoped for. Perhaps we are too impatient to shed the weight over the next 12 months…remember it has taken years to gain the weight…so it can take some time to take it off. Good old fashion calorie control and exercise is the best way to go. Tried not to succumb to the temptation of diet pills,quick weight loss fads,and plastic surgery. Slow and steady…you can reach your desire weight…

That’s my comment..pass it on

Dr Anthony

Yepod.com

http://www.yepod.com/?p=35321    


poweredbyguardianREV How the world fell in love with quick fix weight lossThis article titled “How the world fell in love with quick-fix weight loss” was written by Amanda Mitchison, for The Guardian on Friday 24th February 2012 23.00 UTC

Ginevra Tamberi, a 21-year-old film studies student from Rome, has very tall, very skinny parents. Her brother can eat 4,000 calories a day and remains one of nature’s giraffes. But Ginevra is not so lucky. She eats one slice of bread and it goes down her throat and directly on to her bum.

Ginevra tried everything: the Aktins diet, the Dukan diet, the Scarsdale diet, the Zone diet, the cabbage diet, the onion diet. She saw a private nutritionist and a personal trainer. All to no avail.

In desperation she visited the plastic surgeon Marco Gasparotti. Ginevra says, “Everybody in Rome knows Gasparotti.” And everybody does, too: you cannot throw a brick in Italy and not hit Dr Gasparotti demonstrating his innovative techniques on some TV chat show. For Gasparotti is no slouch; he has a liposuction cannula to his name and has patented an elastocompressive cellulite-busting girdle called the Lipo Contour Elite Capri. He has also garnered countless international awards, and is at the very forefront of innovative ways of redraping skin and sucking out and resculpting fat that cannot be described to readers looking at this magazine over breakfast.

Ginevra went to Gasparotti for liposuction. She wanted, as it were, to be vacuumed down a couple of dresses sizes. But Gasparotti was not encouraging – liposuction, he said, was for improving shape and contour, not for comprehensive fat removal. Instead, Gasparotti had another, better trick up his sleeve: his new Diet Tube. A week later, after some medical tests, Ginevra returned to Gasparotti’s clinic and she came out with a piece of plastic tubing sticking out of her nose. One end of the tube went down into her stomach, the other was attached to a small electric pump.

For 10 days Ginevra wore the nasogastric tube. She ate nothing and the pump, working day and night, sent tiny amounts of a protein-filled liquid into her stomach to stave off hunger. The tube, she says, didn’t restrict her lifestyle. When she went out, she just popped the pump into her Prada bag and nobody in the street seemed to notice she had a tube up her nose. I find this surprising. Normally you notice when people have tubes up their noses, just as you also notice when they are wearing gas masks. But Rome is Rome.

On Diet Tube Ginevra experienced occasional moments of lassitude, but mostly she felt great. She says, “It was purifying everything. My skin was, like, unbelievable. It was so clean, so pure, like a baby’s. Amazing!” Ginevra grew used to the faint buzzing of the pump, and didn’t feel nauseous or hungry. But she did miss chewing. “So I was just having tea – green tea – all the time.”

Didn’t she get sick of the tea?

“If I see green tea now, I am going to die.”

And what did her friends think?

“They’re used to my strange stuff, my weird things.” And anything was better than the onion diet.

By the end of the 10 days, Ginevra had lost 7kg. She gave Diet Tube a break. Six months later, she had another go and lost a further 5kg. She is now a size 14, not a size 16–18. Her friends and family have also tried it. Ginevra’s aunt, another of the family’s non-giraffes, has lost 30kg. “My aunt is so happy, she could live on Diet Tube. I saw her with it and she was feeling so powerful. She was really putting herself into her cooking, making lasagne and parmigiana and polpettone and Mont Blanc.”

Last year, 1,500 patients underwent Diet Tube. Numbers are escalating – there are now eight Diet Tube clinics in Italy, centres in Barcelona, Athens and Madrid, and franchise negotiations underway for a dozen other countries, including the UK. The fact that such an outlandish procedure can flourish is hardly surprising. As a nation we are getting fatter and fatter. We are also watching too many makeover TV programmes and becoming increasingly susceptible to the idea of the quick fix. Ten Years Younger, and Extreme Makeover have a lot to answer for. Invasive beauty procedures have been normalised and there are so very many to chose from : face-lifts, eye tucks, tooth whitening, Botox, liposuction, laser, chemical peels, silicone injections, collagen red light therapy… By the time you are 50, you no longer have the face you deserve, but the face you can pay for.

The same holds true for waistlines. If, for whatever reason, you are not up to dieting or spending time in the gym, there are other short cuts. You can experiment with hypnotherapy or with algae or with Peter Foster’s spooky remedies. Or you can resort to non foods: egg white omelette, zero calorie jelly, oat bran, the abominable Dukan pancake. Or, you can take a very big breath, brace yourself and go for weight loss (or “bariatric”) surgery.

Here are the main options: gastric band, gastric balloon, gastric bypass and the relatively new gastric sleeve. I looked up my local weight-loss surgeons, the eminently respectable Bariatric Group. Their website goes into painful detail. The least invasive procedure is the gastric balloon, which fills up the patient’s stomach and gives them a feeling of fullness. The procedure is done under sedation: a silicone balloon is inserted endoscopically into the stomach and then filled up with blue saline solution. Why blue saline? Just in case the balloon bursts and starts to travel down and block up the intestines. The video voiceover says, “So if you do have a puncture and you start peeing green, then you know there’s a problem.” You bet.

The balloon is only temporary – it has to come out after six months. All the other options are permanent (though the band is reversible) and require a general anaesthetic. They all involve reducing the capacity of the stomach to a lesser or greater extent. The most extreme option is the gastric bypass, in which a section of the top of the stomach is stapled off to create a little pouch that is then attached directly to the intestine. The diagrams show just how radical this surgery is: all that the patient can use is a tiny pocket of stomach, and the now redundant, bypassed stomach and a tail of intestine are left lying there in the abdominal cavity like a dead puppy.

A gastric bypass is a major, make or break operation. Most patients are hugely fat and unfit, and 0.2% of them will die during or as a result of the operation. But the most common bariatric procedure in the UK is the gastric band, which involves an inflatable silicone ring being placed around the top of the stomach, thus reducing how much the patient can eat. The ring is connected to a filling port by a thin tube, so the band can be tightened or loosened by adding or reducing the fluid in the port.

A number of celebrities have had gastric bands: Fern Britton, Anne Diamond, Vanessa Feltz, Sharon Osbourne. But many normal mortals have also had the operation. Hollie Rogers, 23, had a gastric band fitted privately by the Bariatric Group when she was 19 and weighed 17 and a half stone (111kg). Her mum paid – nobody else knew how miserable being fat was making her.

The surgery, according to Hollie, was not a big deal. She had a pre-op diet, then one night in hospital for the operation itself and then a series of follow-up appointments at which they gradually filled up the port and tightened the band. Three years on, she has a one inch scar that “has pretty much faded.” What’s more, she is rather pleasingly bionic – with a slightly knobbly bit “underneath my boobs and above the middle of my belly button” where the port lies.

Thanks to the band, she has lost six and a half stone (41kg). The band, she says, “forces you to change your eating habits. It forces you to eat less.” In the old days, she’d have had her dinner and a couple of hours later would settle down to a takeaway or a bag of chips. Not now. “I eat the same amount as anyone who is eating healthily. And I can eat most things, except steak and bread. I mean, I can have one slice of bread, but not eight rounds of toast, which is what I did when I was overweight.”

She has never regretted the operation. She says, “I’m so glad I didn’t wait. In your 20s you want to go out and have fun. Before, I always felt I’d stand out for the wrong reason.” Hollie has released her first album. Recently, she went on a snowboarding holiday. She is having fun.

Thinnies can never know the misery and frustration suffered by the very overweight. It is a hellish cycle to be stuck in: the more you eat, the larger and hungrier you get. The larger you get, the harder it is to move and the more humiliating it is to put on a swimming costume. So you settle back and eat more. Eventually you reach the catastrophic tipping point: you are too large to exercise or even get up and down the stairs easily, and the biochemical regulatory systems in your body (the naturally released enzymes that suppress appetite) stop working properly. Now you are never sated. All you want to do is eat, eat, eat.

At this juncture, losing even as much as a stone (6.3kg) won’t do much. To make any appreciable difference to your health outcome – to reverse your type 2 diabetes, and get you off your blood pressure tablets and give your knees a rest and lower your cholesterol, you have to lose seven or nine or even 15 stone. For that, you will need to spend a very long time on a very low-calorie diet, and have the willpower of a Latin American despot.

Technically there is no reason why someone who is very heavy – 20 or 22 stone, say – should not be able to lose weight. But the surgeons think otherwise. Richard Welbourn, the clinical director of the Bariatric Group, calculates the answer thus: “If you have a Body Mass Index (a measurement based on an individual’s height and weight. A healthy BMI is anywhere between 18.5 and 24.9.) of 40 and you are seven stone overweight, it would be like walking across the Atlantic and running five marathons. That is the straight calorie equation. And running marathons makes you hungry.”

Meanwhile, Alberic Fiennes, president of the British Obesity and Metabolic Surgery Society, says, “If you have a BMI of 40-something, and you’ve been that way for several years, it is overwhelmingly likely to be irreversible – whatever the thin people think.”

Eating, Fiennes says, is in part an involuntary process: “It’d be like asking someone to hold their breath for 15 minutes. Most people can do it for one minute, or two minutes, or maybe four minutes if they’ve been doing diving practice. But 15 minutes? You can’t. You have to breathe. And when you breathe, you gasp.”

“There is a moral stigma to obesity,” continues Fiennes. “These people are seen as weak, and stupid and greedy. But obesity is a disease.”

Fiennes believes it is outrageous that we aren’t carrying out more bariatric surgery. There is, it seems, a postcode lottery with many primary care trusts and commissioning groups refusing or hugely restricting access. Last year, around 4,000 bariatric operations were carried out on the NHS. Yet, according to the guidelines set out by Nice (The National Institute for Health and Clinical Excellence), adults with a BMI of 40 or over (or a BMI of 35 with co-morbidities) should be considered for surgery. That means – shut your eyes for a minute before reading this frightening figure – 1.2 million people in the UK are eligible. We really are becoming a nation of whales.

There is no doubt that bariatric surgery, when carried out with the right medical and psychological pre- and post-operative care, can be hugely beneficial. It prevents premature death, vastly improves quality of life and is very cost-effective for the NHS (a recent study showed that 85% of severely obese patients with diabetes no longer suffered from the disease two years on from surgery). Dr David Haslam, a GP and the chair of the National Obesity Forum, says “I’ve seen hundreds and hundreds of people’s lives transformed by bariatric surgery. It is positively life-saving.”

Nevertheless, bariatric surgery should be treated with extreme caution – as should any operation that entails removing or drastically curtailing a vital organ of the body. And while surgery opens some doors, it also sometimes seems to close others. A very low calorie diet maintained over months or even years is going to be a painful and uphill road, impossible to keep to without enormous amounts of moral support. But why would anyone – patient or health carer – persevere on such a programme when a permanent surgical remedy is available?

Take the case of Justine, a 49-year-old journalist who weighs over 20 stone (127kg). She has had weight problems since the age of four, when her teenage mother first put her on a diet. Two years ago she went to her local GP surgery to join up with Counterweight, an NHS-funded diet programme that provides one-to-one support to people wanting to lose weight.

This is Justine’s story: “The nurse said, ‘I can’t see you – you are too heavy for Counterweight.’ She told me that if you are over a certain weight or BMI, they send you to hospital. So, I went to my local hospital – it was a very strange meeting. I went along to see the doctor for what I thought was a meeting about Counterweight. He said, ‘What we find is that people of your age and weight find it impossible to keep the weight off. The only answer is surgery.’

I said, ‘That seems a bit radical. Do you have any other solutions?’

He said, ‘Well, not really, but would you like to see the dietician?’

“About seven and a half months later, I finally get the meeting with the dietician and I get on the scales and she was talking about surgery. And I said, ‘Is there no other option?’

She was very surprised. She said everybody wanted it – they were biting her hand off to get surgery. And I was apparently a good contender. Surgery: that was all they were interested in.”

So she went along to have her hand held, and all they wanted to do was cut her open?

“Yeah,” she says bleakly. “Something like that.”

There is a madness in our mindset about food. How can we have got so fat? How can we have failed so dismally to get so many people to eat properly? A lot of work on healthy eating is already done in schools and in GP surgeries, but the message isn’t getting home. How can it when food that is bad for you is so much cheaper, crunchier and more convenient?

Hopefully one day, when we have banned crisps and all orange breadcrumbed food, we will look back on today as the Dark Age Of Obesity. Maybe by then we will also have finally developed a safe appetite-suppressant drug and bariatric surgery will all but disappear. There is a precedent for this – when the drug cimetidine became available in the late 1970s, patients stopped being routinely given gastrectomies for gastric ulcers.

In the meantime, desperate patients can always travel to Rome for their nasogastric tube. Over a crackly telephone line I ask Dr Gasparotti about the Diet Tube diet. “It’s not a diet,” he says quickly. “It’s wrong to call it a diet. It is a nutritional protocol. A very strong motivational therapy.”

What’s so wrong with diets?

“Diets take too long. You say to these people, ‘It is very important, so keep to this diet and come back and see me in three or four months.’ They can’t do it. They go out to supper with a friend. They eat. But I say to them, ‘Give me 10 days of your life, OK? In 10 days you will have lost between 8% and 10% of your body weight. Don’t worry. You will get thinner. It is mathematical! It’s biochemical, OK?’”

OK.

“So it’s a fast – but with proteins. And as there are proteins, you don’t lose any muscle. You will eat nothing because you won’t be hungry. You won’t have any inconvenience. You can carry on working. You can have a shower, you can go swimming. We don’t recommend going to the gym for the first week, but these people don’t go to the gym anyway. And…” He pauses before the punchline: “You slim while you sleep!”

Gasparotti explains that Diet Tube was originally devised for the very overweight – for “enormous obese people who couldn’t even move”. He says, “We don’t just give it to anyone. You have to be over 18 and in good health. If I began to give it to girls who just wanted to lose two or three kilos, they’d shoot me!”

But a minute later he adds, “Understand. It is obvious. I have to say that in rare cases…” – at this point I can almost hear him rolling his eyes – “unmotivated people who aren’t able to move around much and are very lazy and want to lose eight or nine kilos. Well, of course one can do it for them, too.”

So if I get on a bus in Rome, will I see people with tubes in their noses? “It’s become a pretty common thing now. You see lots of lawyers and businessmen going about the city with their tubes and their briefcases.”

Isn’t that a bit extreme?

“Look,” he says darkly, “our life today is very neurotic, very fast. Nobody looks after themselves.”

Has he tried Diet Tube himself?

“Yes! Stavo benissimo. I felt happier. It was euphoric making.”

Like a medieval saint on a fast?

“Well, yes! Once, there was a week of fasting at Lent. And you only ate fish on Fridays. That’s all gone now.”

 

 How the world fell in love with quick fix weight loss

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Iran’s female ninjas: fighting for sexual equality

February 21, 2012

Women ninjas in Karaj nor 007 Irans female ninjas: fighting for sexual equality

Oh no Iran is building a force of trained ninjas… assassins …should I be afraid? I don’t think they will make any impact for any war campaign…it’s nice to see the ladies getting out for a bit of fresh air…coming to a community near you!

That’s my comment…pass it on..

Dr Anthony


poweredbyguardianREV Irans female ninjas: fighting for sexual equalityThis article titled “Iran’s female ninjas: fighting for sexual equality” was written by Lucy Mangan, for The Guardian on Sunday 19th February 2012 20.00 UTC

For those times when Betty Friedan just isn’t enough … ninjutsu is here to help. Photographer Caren Firouz has been taking pictures of some of Iran’s estimated 3,500 female ninja-warriors-in-training. It turns out that when you’re denied basic human rights, restricted in your ability to dress how you want and mix with the people you choose, and when your legal testimony is officially recognised as being worth exactly half that of a man’s, you develop – if these images are anything to go by – a lot of rage.

For Iranian women, martial arts are an increasingly popular way of channelling it and ninjutsu one of the most popular choices within that. Purists argue that modern ninjutsu (which came to prominence in the 1970s) is not a martial art at all but a meaningless mishmash of moves and practices that have no connection with the covert arts of war practised by the true ninjas of ancient Japan. Of course, it’s a miracle that any of said purists made it through the Teenage Mutant You-Know-What years, so they should probably be left to mutter to themselves in peace.

For those of us less concerned with Japanese feudal history than with systematic depredations against the rights of women, the pictures seem to offer a more uplifting view of the situation in various parts of the Middle East than is offered in the traditional media narrative. Let’s hope they represent only the tip of an iceberg of resistance and refusal to be cowed by a regime that surely seeks to render women so subservient that even the possibility of hurling a throwing star at someone’s jugular ought to be unthinkable. More power to your shuriken-chucking elbows, ladies. More power to them.

 Irans female ninjas: fighting for sexual equality

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How to avoid running injuries

February 20, 2012

Marathon runners with mot 008 How to avoid running injuries

As we begin to say good-bye to the winter and hello to spring, many of us will be dusting off our running shoes to once more travel the wilderness back-roads. Our excitement sometimes cause over-sight in taking time to stretch and do the basic warm-up exercises to avoid running injuries. If you want to continue enjoying your sport, take the proper 15-20 minutes of warm-up exercises prior to any strenuous activity. See you at the finish line.

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Dr Anthony

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poweredbyguardianREV How to avoid running injuriesThis article titled “How to avoid running injuries” was written by Sarah Phillips, for The Guardian on Sunday 19th February 2012 21.30 UTC

If, like me, you are training for your first marathon, or are one of the many people who have recently taken up running, you will be obsessing about injuries – or rather, how to avoid them. Faced with various aches and pains and with no idea how to address them, I asked a range of experts for their advice.

The physio

Paul Hobrough is a chartered physiotherapist and runs Physio&Therapy.

“My ethos has always been prehab rather than rehab. Coming in at an early stage is far better than when you are actually injured, but it’s not as good as seeing a physio straight away when you decide to run a marathon.

“Mainly what we see are chronic injuries that build up slowly over time. The most common are knee-related: runner’s knee, patellofemoral pain syndrome, and iliotibial band friction syndrome. They are usually down to the fact that people have an ankle instability, or they are not controlling the legs well with their hip muscles.

The second most common is shin splints or medial tibial stress syndrome. Then achilles tendinopathies and plantar fasciitis, on the under side of the foot.”You would struggle to get most people who didn’t want to run a marathon to balance for 20 seconds on one leg. They will almost certainly have an instability somewhere. If you get them to do something functionally close to running, such as a single leg squat, you will notice their knees deviating and hips swinging out laterally. These tests show me that this person isn’t running 26.2 miles without having a lower leg injury.My biggest bugbear is when people say they aren’t sure that they are going to take up running and use an old pair of running shoes they’ve had for years. And they get injured and wonder why. It’s so important to get that fitting done correctly. There is too much information out at the moment about barefoot running as opposed to supportive shoes. Fundamentally you need to get a good fitting somewhere that is well respected. If you want to take up barefoot running you should ideally have no history of injury, good mechanics and not be an overpronater.

“The minute that you feel a slight niggle, speak to somebody. Because if you’re thinking in eight weeks time I would like to enjoy running a marathon, being physically prepared and able to walk the week afterwards, then what are you waiting for? It makes no sense trying to run it off. There is no heroism involved.”

The elite runner

Liz Yelling is an Olympic marathon runner and Commonwealth Games medallist.

“I make sure that injury prevention is as much a part of my plan as the hard training. This includes a small amount of time spent stretching after each run, plus core stability and conditioning work, focusing on my personal weaknesses. I also have regular massage and physio checks to work on any tight areas that could cause a problem. This is supported by good nutrition and hydration, which help the body to recover faster.

“The biggest mistake people make is not listening to their body when they can feel an injury coming on. Pushing on regardless ends up with lost time and enforced rest when immediate action could have got runners back on track quicker. If I get an injury I rest immediately and seek my physio’s advice about the best action to take. This ensures that I am doing the right thing from day one and that I don’t waste time treating it incorrectly. It is only when I know what is wrong through accurate diagnosis that I can make a call on how long I will need to rest. If this is for a week or more I can then select the appropriate cross training to help sustain fitness while allowing the injury to recover.”

The coach

Phoebe Thomas coaches with Nick Anderson as Running With Us, official training partners of the Brighton Marathon.

“If there was just one muscle group I would encourage you to target, it is your glutes. This large set of muscles plays a huge role in stabilising each stride you take. They reduce rotation in the pelvic and hip area and assist in lower limb stability. The one-leg squat is an ideal exercise to strengthen the glutes: any overpronation will be reduced and you are less likely to suffer from the common running injuries that occur due to other muscles working in the wrong way.”

The podiatrist

Wayne Edwards, musculoskeletal podiatrist and director of operations of HFS Clinics.

“The vast majority of running injuries are due to poor foot function and poor muscle balance. When choosing a pair of running shoes ensure that they fit properly and feel comfortable. It is a myth that you need to go up a shoe size to ensure this comfort; half a size is adequate.People have a wide variety of foot shapes. Low-arched mobile feet need more support from the shoe – those available for this are often grouped as stability or motion control shoes. Average-arched feet can be accommodated in most neutral shoe designs. High-arched feet benefit from cushioning. We recommend that people go to a specialist running shop and have video gait analysis to work out the right shoe for them.”

The nutritionist

Mhairi Keil is a performance nutritionist for the English Institute of Sport

“Paying attention to the nutrients you are consuming is key for minimising injury. Correct nutrition will enhance muscular performance, optimise recovery, and support the immune system, helping to prevent illnesses and infections. Muscle damage caused during training will impact on subsequent sessions and failure to repair the tissue can accumulate, resulting in a greater muscle injury. Risk of injury is increased when muscles are fatigued, so pay attention to fuelling-up strategies and energy provision during long or intense runs.

“Nutrition can also play an essential role in the recovery of tissues should an injury occur. It is important to understand what the type of injury is, eg bone, muscular, tendon, as certain nutrients play a greater function depending on the tissue damaged. For example, nutrients essential for bone repair include calcium, vitamin D, protein, magnesium and copper. Muscle injuries would focus more on high quality proteins and antioxidants, along with vitamin C and zinc for cell replication. Tendon damage can be more difficult to support from a nutritional perspective, however factors that can help to control or reduce excessive inflammation such as the antioxidants found in green tea, omega 3s, polyphenols found in red kidney beans and berries, and resveratrol found in red grapes can play a role.”

The ultramarathon runner

Dean Karnazes is author of Run! 26.2 Stories of Blisters & Bliss.

“Work on building strength in the muscles of your legs by doing squats, lunges and using the cross-trainer in the gym. Having strong leg muscles will support your joints and tendons, which take a pounding when training for a marathon. Being in good overall shape helps to support your stride and posture as the miles add up. Train hard one day then do a lighter training session the next to allow your body recovery.

“Don’t run in shoes that are overbuilt or have extensive motion control gimmicks built into them. An increasing volume of literature is pointing toward the benefits of ‘minimalist’ footwear.

“If there is time to work on your style, avoid landing on your heel and rolling to your toe. Shorten your stride and land midfoot with quicker foot turnover. Studies show that heel-to-toe rolling leads to overuse injuries.”

The doctor

Dr Rod Jaques is director of medical services at the English Institute of Sport and has attended four Olympics with the British team.

“I would advise a novice marathon runner to buy a good quality pair of running shoes, worth £60+. You should change these for every 300-400 miles of training.There is no golden recipe: it is very idiosyncratic and depends on your own training base. When you get up to a reasonable level of fitness you should periodise your training so that you have hard weeks followed by easy weeks. This provides an opportunity for your bone and soft tissues to recover.

“You have to do at least three runs in excess of 15 miles in the lead up to the marathon. This is to prepare yourself psychologically and physically that you can go over 15 miles. On the day you will do 26.2, but there is evidence that if you train between two-and-a-half to three-and-a-half hours, you’re going to be able to make four or four and a half hours. The crowd effect is very important and that helps to carry you through the last six miles of the race, which will be equivalent to the first 20 miles of the race, in terms of effort. People often describe it as being two races: one to 20 miles and from 20 to 26 miles.

“If you have a cold, feel fatigued or have an injury, have an easy day training or you don’t train at all. It’s not imperative to train every single day. What is important is to balance your training with your recovery. Taper training prior to the race then do not run for seven days beforehand to allow your glycogen stores to build up to maximum levels. Psychologically you are itching to get going but physically your fuel stores really do have to be absolutely topped up and you can’t drain them. There is no point entering the race with slight aches. You really need to be absolutely fresh because it’s going to be a very hard day.”

The Kenyan way

Adharanand Finn spent a year in Kenya training with elite runners. His book, Running with the Kenyans, is published by Faber & Faber on 5 April.

“The best thing that we can learn from Kenyans about preventing injuries is not to be afraid to skip a training session if you’re tired. Their mantra is ‘listen to your body’. Pushing things when you are over-tired is a common reason for injuries. One of the top coaches in Kenya told me that because it can be hard to get decent treatment for injuries they are more careful not to overdo things. ‘We ride close to the edge here,’ he says, ‘but, when we get too close, we have to pull back.’ It helps that Kenyans don’t count up their weekly mileage, which means they’re less inclined to feel bad about missing a session. Of course all of this could be easily misinterpreted by those inclined to feel lazy before a run. The reason Kenyans can take such a relaxed approached and still be successful (I’m generalising here, but it is widely true) is because they are so highly motivated to succeed that they wouldn’t skip a session unless they felt it was really necessary.”

The biomechanics expert

Dr Joanna Scurr is head of the biomechanics research group in the department of sport & exercise science at the University of Portsmouth

“We have been investigating appropriate breast support for sport, particularly running, for the past seven years. Our research has shown that sports bras can improve sporting performance, reduce breast pain and reduce the risk of breast sag. However, there is no such thing as the ultimate sports bra. Appropriate breast support is very individual and therefore we recommend that women try on the sports bra before purchasing; jump up and down in the changing room to determine how much support you think the bra will provide, move your arms and upper body around to determine whether the bra will stay in place.”

The gait specialist

Boris Bozhinov is a gait analysis specialist for Nike.

“Pretty much everyone who is training seriously overpronates. So you need support or cushioning to take the force when your feet hit the ground. I recommend training with several different shoes that provide a mixture of support, so you can improve your muscles. It won’t happen straight away but will build up in time and lessen your chance of getting injured.”

Share your own tips and experiences of running injuries below

 How to avoid running injuries

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How to eat yourself happy

February 18, 2012

Young woman with pomegran 007 How to eat yourself happy

Some foods are not too pretty to look at but eating them provide nutrition we need so much. Many exotic fruits are usually overlooked, because the general public has not been exposed to them. So the next time you are in the vegetable and fruit section, look for something that looks foreign and experiment a little by taking it into your next meal. 

That’s my comment… pass it on,

Dr Anthony

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100 yepod logo size How to eat yourself happy


poweredbyguardian How to eat yourself happyThis article titled “How to eat yourself happy” was written by Robin McKie, for The Observer on Saturday 17th September 2011 23.03 UTC

“Foods to be avoided: beefe, venison, hare, heavy wines, cabbage, fresh-water fish.” With these words the 17th-century Oxford don Robert Burton outlined – in The Anatomy of Melancholy – his recipe for avoiding depression and achieving mental wellbeing. What you ate determined your happiness and soundness.

Hare was to be shunned with particular vigour, he argued. It is “hard of digestion, breedes incubus… and causeth feerful Dreames. So doth all Venison”. By contrast, lean meats are best, as are “all manner of brothes, pottage, with borage, lettuce and such wholsome herbs are excellent good”. For good measure, “egges are justified, butter and oyle may passe, while… sugar and hony are approved”. Similarly, “the thinnest, whitest, smallest wine is best, not thicke, not strong”.

Burton’s book is a comprehensive analysis of the state of knowledge in the 17th century of the condition we now call depression and it assumes that diet is crucial to mental health. “Burton took it for granted, as did the rest of Britain, that a healthy body and a healthy mind went together,” says Erin Sullivan, an expert on Burton, at the Shakespeare Institute, Stratford-upon-Avon. “The right meat and drink were therefore seen as being crucial to mental wellbeing.”

Medicine has since made remarkable progress in revealing the origins of illness – with the possible exception of understanding how food might influence mood. Great claims are made for dietary supplements as depression treatments but they are controversial. As Paul Fletcher, a professor of health neurosciences at Cambridge University says: “Most claims made on behalf of isolated supplements and dietary components are unsubstantiated.” The jury is out, in other words.

Nevertheless, many scientists remain convinced of a link. Dr Sadaf Farooqi, of the Cambridge Institute for Medical Research, believes research supports the idea that food can influence our moods and emotions. “Consider the naturally occurring enzyme monoamine oxidase which our bodies use to break down amino acids in our food,” she says. Some individuals suffer from an inherited lack of that enzyme and so cannot properly metabolise products like cheese and red wine and have extreme reactions to themt. They have headaches and act aggressively.

“Now that is an extreme reaction, I admit,” Farooqi adds. “However, levels of monoamine oxidase differ widely among people. These subtle variations could therefore contribute to predispositions to all sorts of behavioural and mood problems. So yes, food does affect mood and in different ways. It is just very difficult to pinpoint the mechanisms involved.”

These points are backed by Professor Andy Smith, of Cardiff University. “Men and women certainly act as if they expect food to affect their behaviour – by consuming products that have virtually no nutritional value, such as alcohol or caffeine, because they know these are going to affect their moods.”

Smith also believes foods affect mood though he is equally sure these effects are delicate and tricky to isolate. Certainly the field of nutrition and emotion is bedevilled with methodological problems. “Often, when we appear to have isolated a food that seems to trigger a change in mood, we find what is really going on is the reverse. Mood is affecting choice of food.”

Smith looked at studies which suggested that individuals who sat down for carefully cooked breakfasts tended to have more positive outlooks on the day ahead compared with those who did not have breakfasts. From this, it was argued that a good meal sets you up for the day. The idea does not survive detailed scrutiny, however.

“We examined those people who had positive outlooks and found they had them whether or not they had breakfast. They were just that kind of person. They had a big breakfast because they were feeling good and were ready to get on with the day. Other people don’t feel like that when they get up and there is no good trying to persuade them to sit down and have a leisurely meal.”

Similarly, research on chocolate has shown that this also has an over-rated impact on the psyche. “There is some slight evidence that chocolate triggers the release of opiate-like chemicals in the brain but really its relationship with our emotions operates in the reverse direction,” says Smith. “We seek out a chocolate snack when we feel upset or are emotional because, in the past, we have had pleasant associations with it. That is why it is a comfort food.”

Professor David Benton at Swansea University split subjects into two sections and played “jolly” music (from Delibes’s ballet Coppélia) to one while the other was subjected to Prokofiev’s despair-inducing Russia under the Mongolian Yoke. “It was a toss-up between Prokofiev and Leonard Cohen,” Benton admits. “Prokofiev only won narrowly.”

Then the two groups were shown how to obtain chocolate drops by pressing a keyboard button on a computer linked to a dispenser. Those that just endured the Prokofiev clicked their computers almost three times more often than those that had listened to Coppélia, so desperate were the former to cheer themselves up. Mood clearly has a strong role in food choice.

To further complicate the picture, our beliefs about food can lead us to exaggerate any real nutritional impact they might have on our emotional state, adds Smith. “In one experiment, subjects were given a choice of cereal or a muffin to eat. Those taking the former believed they selected the healthier choice and their moods tended to be better afterwards. In fact, the researchers had picked muffins and cereals that were of almost identical nutritional value. The elevated moods of those who ate cereals were merely the result of their beliefs – or delusions, if you prefer – about what they had eaten.”

US researchers who fed pieces of carrot to children found that the subjects rated those presented in McDonald’s fries wrappers as being tastier than bits of carrot that were plainly wrapped. In reality, there was no difference.

Given these problems, establishing any kind of causative link between food and mood might appear near impossible. Nevertheless researchers have unearthed connections. Doris Stangl, at the Institute of Psychiatry, King’s College London, does research on the adult hippocampaus, one of the few areas of the brain where new neurones continue to form throughout life, a process known as neurogenesis. The level of neurogenesis is closely linked to cognition and emotional states: essentially if new neurones are encouraged to grow, memory will improve while the likelihood of depression decreases. Crucially, Stangl’s research has found that diet can affect the growth of neurones in the hippocampus.

“We found that intermittent fasting – eating fully one day and taking no food the next day – had a substantial impact on the growth of new neurones,” she says. “In addition, reducing calorie intake by around 30% also boosted neural growth. In other words, meal frequency and calorie intact can affect neural growth. Now we are investigating meal content to see if that has an impact.”

Stangl also points to studies that suggest that omega-3 fatty acids, found in high levels in fish, can alleviate depression. “I am convinced that the food we eat has an impact on our emotions,” she adds. “I am not saying specific foods are going to be cures for depression but equally I do think that diet can have an impact on our moods.”

Other research focusing on the neurotransmitter serotonin suggests this confidence is not misplaced. Low levels of serotonin in the brain are associated with depression. Indeed, most antidepressants act by raising serotonin levels. And this is where foods could play a role in mood regulation, some scientists argue.

They say that diets rich in carbohydrates will raise blood glucose levels and trigger a cascade of chemical changes that will increase levels of the amino acid tryptophan, a key component of serotonin, which would then raise amounts of the neurotransmitter, boosting mood.

“It’s a convincing argument – though my studies suggest the amounts of carbohydrate needed to trigger a noticeable change in mood would be unrealistically high,” added Benton.

“On the other hand, our studies do back the idea that carbohydrates improve mood. We asked 650 people what they had eaten that morning and found there was a distinct correlation between those who said they were happier and those who had eaten pasta or other carbohydrate-rich foods. I think there is a link though the mechanism involved is not yet clear.”

It is not just what you eat that is important, says Ursula Werneke, a Swedish psychiatrist, it is the manner in which you consume it. “Meals give you a chance to stop and take a break from the stress of the day,” she says. “More and more people eat at their desks and that is not healthy. You should take half an hour out of your schedule and relax. Grabbing a bite out of a paper bag is not going to do your mental health much good.”

And similarly, when you get home, you should cut out the grazing, adds Werneke. “Have proper meals, relax and improve your general well-being – that is what food can do for your mental health.”
Robin McKie is introducing A Feast to Cure Melancholy at Wellcome Collection, London NW1 on November 11 and 12

 

 How to eat yourself happy

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Childhood abuse may stunt growth of part of brain involved in emotions

February 15, 2012

Depressed man with his he 008 Childhood abuse may stunt growth of part of brain involved in emotions

The hippocampus is the part of the brain involved in memory and organization.  The hippocampus is shaped like a horse-shoe structure, with one half located in the left brain and the other half in the right hemisphere. The hippocampus is associated with emotional response. Coupled with memory and emotional response, we can see where an abusive childhood memories are stored and eventually acted on later in life. Future studies could unravel more effective means of treatment directed into the hippocampus and thus erasing memories of abuse. 

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Dr Anthony

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poweredbyguardianREV Childhood abuse may stunt growth of part of brain involved in emotionsThis article titled “Childhood abuse may stunt growth of part of brain involved in emotions” was written by Alok Jha, science correspondent, for The Guardian on Monday 13th February 2012 20.00 UTC

Being sexually or emotionally abused as a child can affect the development of a part of the brain that controls memory and the regulation of emotions, a study suggests.

The results add to the growing body of evidence that childhood maltreatment or abuse raises the risk of mental illnesses such as depression, personality disorders and anxiety well into adulthood.

Martin Teicher of the department of psychiatry at Harvard University scanned the brains of almost 200 people who had been questioned about any instances of abuse or stress during childhood. He found that the volumes of three important areas of the hippocampus were reduced by up to 6.5% in people exposed to several instances of maltreatment – such as physical or verbal abuse from parents – in their early years.

“The exquisite vulnerability of the hippocampus to the ravages of stress is one of the key translational neuroscience discoveries of the 20th century,” wrote Teicher on Monday in the journal Proceedings of the National Academy of Sciences.

Early clues of the relationship came when scientists found that raising stress hormones for extended periods in rats reduced the number of neurons in the hippocampal areas, a result that has since been replicated in many non-human primates.

Other work has shown that people with a history of abuse or maltreatment during childhood are twice as likely to have recurrent episodes of depression in adulthood. These individuals are also less likely to respond well to psychological or drug-based treatments.

In the new study, Teicher’s team scanned the brains of 73 men and 120 women aged between 18 and 25. The volunteers filled in a standard questionnaire used by psychiatrists to assess the number of “adverse childhood experiences”.

Overall, 46% of the group reported no exposure to childhood adversity and 16% reported three or more forms of maltreatment, the most common being physical and verbal abuse from parents. Other factors included corporal punishment, sexual abuse and witnessing domestic violence.

The sample did not include people on psychiatric medication or anyone who had been exposed to other stressful events such as near-drownings or car accidents.

Andrea Danese, a clinical lecturer in child and adolescent psychiatry at King’s College London’s Institute of Psychiatry, who was not involved in the study, said Teicher’s results took scientists a step closer to understanding the complex relationship between childhood maltreatment and brain development. “The large sample size allows for reliable detection of even comparatively small effects of maltreatment on the brain, whereas the recruitment from the general population allows for a less biased interpretation of the study, which builds on previous research often carried out in psychiatric patients.”

The high-resolution brain imaging analysis allowed Teicher to home in on minute areas of the hippocampus and explore the association between maltreatment and this brain region in finer detail than ever before. “This is important because not all areas in the hippocampus are equally sensitive to the effect of stress mediators, such as cortisol and inflammatory biomarkers,” said Danese. “Thus, the authors took advantage of this gradient to indirectly test the mechanisms through which childhood maltreatment could affect the brain.”

One limitation of the study might be that it required the volunteers to recall their childhood experiences, added Danese. “The findings are based on the perceptions and memories that participants have of their childhood rather than on objective events. This may be problematic because some groups of individuals could be more or less prone than others to report experiences of maltreatment. This ‘recall’ bias has been described in individuals with a history of depression, who may be more likely to report abuse.”

However, Teicher’s team was able to test whether a history of depression or post-traumatic stress disorder might explain his observed effects of childhood maltreatment on the hippocampus, and showed that the results were independent of these factors.

Danese said future studies would need to clarify further the direction of the effect. “Although the authors report that childhood maltreatment is associated with smaller hippocampus regions, it is possible that these abnormalities pre-dated and possibly facilitated maltreatment exposure. Longitudinal and twin studies will help to clarify this issue.”

 Childhood abuse may stunt growth of part of brain involved in emotions

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Sugar: it’s time to get real and regulate

February 13, 2012

Brown Sugar Cubes 005 Sugar: its time to get real and regulate

We all love it…sugar…with it we can make all sorts of delicious treats…cookies,cakes,frostings,pudding,candy,syrup for our pancakes,ice cream,and many other dishes and recipes right out of the pages of betty crocker…but after years of  spooning  sugar down our gullets, our bodies begin rejecting the very thing that has given us so much pleasure. Our inner metabolism begin experiencing adverse reactions from our sugar coated life styles. New cases of diabetes and diabetic related diseases are on the rise in every country.  Take charge of your health today and start cutting back on sugar and calories…live longer..stick to a plan…make the commitment..

That’s my comment…pass it on,

Dr Anthony

Yepod.com

http://www.yepod.com/?p=32986


poweredbyguardianREV Sugar: its time to get real and regulateThis article titled “Sugar: it’s time to get real and regulate” was written by Jacqueline Windh, for guardian.co.uk on Monday 13th February 2012 16.30 UTC

Last week, a trio of American scientists led by Robert Lustig, professor of clinical paediatrics at the University of California, published an article in the journal Nature, outlining the toxic effects that sugar has on humans and arguing for governmental controls on its sale and distribution. While the authors come short of labelling sugar a “poison” outright, in a 2007 interview with ABC Radio about excess sugar consumption, Lustig said: “We’re being poisoned to death. That’s a very strong statement, but I think we can back it up with very clear scientific evidence.”

That evidence has been growing – particularly in the western world, where consumption of sugar is increasing rapidly. Globally, sugar consumption has tripled in the past 50 years. But, it turns out, the greatest threat to human health is one type of sugar in particular: fructose.

In the US, per-capita consumption of fructose, a common food additive there – mainly in the form of high-fructose corn syrup – has increased more than 100-fold since 1970. Although fructose is not a common added sweetener in the UK and other countries, sucrose is; sucrose contains 50% fructose. Lustig and his co-authors note that last year, the United Nations announced that non-communicable diseases (NCDs) had, for the first time, overtaken infectious diseases in terms of the global health burden. Non-communicable diseases now account for 63% of all deaths, and that total is expected to increase by a further 17% over the next decade.

The scientists cite growing evidence that our increasing consumption of sugar is partly responsible for the growth of NCDs: diseases such as cardiovascular disease, cancer, diabetes and the suite of symptoms known as metabolic syndrome. And they argue that, as for substances known to cause NCDs such as tobacco and alcohol, sales and distribution of sugar should be controlled, and products with added sugar should be taxed.

I used to be a sugar addict. And yes, for those who haven’t found out first-hand, sugar is addictive; perhaps not to the same degree as alcohol and tobacco, but a recent study has shown that sugary foods, or even just the expectation of eating sweets, can trick the brain into wanting more. When I decided to cut my sugar consumption 12 or so years ago, I had no idea of the serious health concerns that excess sugar consumption brings. I only wanted to avoid the so-called “empty calories” that sugar provides. I had noticed that eating cookies and desserts was making me feel lethargic.

Sugar, and in particular fructose, affects metabolism. Unlike glucose, fructose can only be metabolised in the liver. Some of its effects on the human body include increasing levels of uric acid, which raise blood pressure; increased fat deposition in the liver; and interference with the insulin receptor in the liver. This inhibits ability of the brain to detect the hormone leptin, which regulates appetite. So beyond the empty calories that fructose provides, eating it makes you want to eat more.

When I started reducing my sugar intake, I had no intention of cutting it out completely. Reducing my consumption was a gradual process, over many years. Sugar had been used as a reward when I was a child, and sweets were still a comfort food for me. But I found that the less of it I ate, the less I craved it. Today, I barely eat sweetened foods at all. If I were to eat what to most North Americans or Europeans is an “average” dessert serving, I would feel sick. Avoiding sugar is no longer an exercise in willpower; I have developed a revulsion for it. I feel that I have brought my body back to its original state. Sugar, in anything other than small quantities, feels like a poison to me.

Illnesses related to dietary choices do not affect only the individuals who become sick; they affect us all, as a society. The US alone spends $150bn on healthcare resources for illness related to metabolic syndrome. Of course, I would like to think that governmental regulation of a food-item such as sugar is not necessary. I do place value on an individual’s right to choose, and on personal responsibility. But in the case of sugar, it’s time to get real. The incidence of preventable diseases such as Type 2 diabetes is increasing and many health authorities have expressed concern that our current youth may be the first generation that does not live as long as their parents.

Most of us have known for some time that excess sugar is not good for us, but education and knowledge are clearly not enough. Regulation is required. This is no longer an issue of personal responsibility, but one of public expenditure and public health.

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 Sugar: its time to get real and regulate

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Dr Dillner’s health dilemmas: should I use moisturiser?

February 13, 2012

Cream pot 008 Dr Dillners health dilemmas: should I use moisturiser?

Why not? I think using a moisturiser is a good idea for both men and women. You face gets hit daily by the sun,wind,pollution….just about everything imaginable comes into contact with your face…even your boss tries to get in some face time…yeah talk to the hand buddy…so you need to give your face a little love and tenderness…a good washing and a moisturiser done nightly before bed-time will do…

That’s my comment …pass it on…

Dr Anthony

Yepod.com

http://www.yepod.com/?p=32981    


poweredbyguardianREV Dr Dillners health dilemmas: should I use moisturiser?This article titled “Dr Dillner’s health dilemmas: should I use moisturiser?” was written by Luisa Dillner, for The Guardian on Sunday 12th February 2012 20.59 UTC

There’s so much hype around moisturisers that you have to wonder how good they really are. How can a potion revive skin that has been battered by cold winds and dried up from the central heating? As we get older our skin becomes more dry and wrinkly. So can a moisturiser rid your skin of the fine lines of ageing and plump it up to its teenage glory days? And does an expensive jar of exclusive cream do anything more than a cheap pot from the supermarket?

The solution

Moisturisers contain humectants (eg glycerine) that attract water and keep it in the skin. They also contain emollients and are usually blended with oils then emulsified into a cream, which acts as a barrier against external irritants.

Between the cells in the outer layer of skin are sebum and lipids that give the skin its fresh, plump look. As we get older we lose these and our skin looks dull and dry. Moisturisers, by rehydrating the skin, refill the cell space.

“By attracting water back into the epidermis your skin transmits light differently,” says Dr Jane McGregor, a consultant dermatologist at Barts and the London NHS Trust. “It will feel better, the texture of your skin will be improved and it will not be so dry or itchy. But you don’t need to buy expensive creams, a simple aqueous cream will do.” Soap, says McGregor, dries skin out, which is why most dermatologists don’t use it. Even water can cause chapping.

Simple moisturisers stay in the epidermis; they don’t regenerate cells or get rid of fine lines. But some more expensive products claim to do both. Retinoids were originally used to treat acne but have now been incorporated into cosmetic creams. “The exact way in which retinoids work is not fully understood,” says Dr Bav Shergill, spokesman for the British Association of Dermatologists. “There is some evidence to support their role in stimulating the production of collagen in the dermis, which may plump out fine lines. They also seem to increase the cell turnover in your skin, which smoothes the appearance of skin by exfoliation and improving skin tone. Retinoids are essentially a vitamin A derivative and in terms of concentration a dermatologist would prescribe something that was 0.025% concentrate.” This is considerably higher, says Shergill than the amount in cosmetic creams. “Retinoids do have their downsides – they can make skin red, sore, flaky and irritated.” They can also make your skin more sensitive to UV light and effects vary between people.

There are so many skin creams that make extravagant claims but few research papers to support them. As your skin continues to flake in this cold snap all you need is a cheap tub of moisturiser to make it glow again.

 Dr Dillners health dilemmas: should I use moisturiser?

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Why willpower matters – and how to get it

February 8, 2012

Roy Bauermeister 007 Why willpower matters – and how to get it

Temptations are everywhere you look…but you can learn to refrain from them…aren’t you tired of being beaten by your own weaknesses?  Commit yourself to accomplishing your goals…let the year of 2012… be the year of the new you…you have the willpower to overcome all obstacles…whether it is to get that promotion,lose ten pounds, be nicer to people,learn the piano,get more education…you have the willpower within you…for so man y years you have gone without…now it’s time to change your destiny…make a plan,find the willpower, and find success…And when you do succeed I will be the first to congratulate you…welcome to the top of your dreams.. 

That’s my comment..pass it on,

Dr Anthony

Yepod.com

http://www.yepod.com/?p=31831

me pic Dec 2 20111 150x150 Why willpower matters – and how to get it


poweredbyguardianREV Why willpower matters – and how to get itThis article titled “Why willpower matters – and how to get it” was written by Jon Henley, for The Guardian on Tuesday 7th February 2012 20.30 UTC

In the smart restaurant of a very smart hotel in the West End of London, Roy F Baumeister, eminent American social psychology professor, orders a lunch of fish and chips, and then decides not to eat the chips. “I won’t eat something that’s not good for me unless it’s absolutely perfect, and it’s going to give me real pleasure,” he says. “I’m afraid … Well, it just didn’t look like these were going to do either.”

What willpower, you might say. You’d be right; the chips looked pretty good. But Baumeister is also, coincidentally, a leading authority on that very subject, and has just published a smash-hit book on it with New York Times science writer John Tierney.

Willpower: Rediscovering Our Greatest Strength distills three decades of academic research (Baumeister’s contribution) into self-control and willpower, which the Florida State University social psychologist bluntly identifies as “the key to success and a happy life”.

The result is also (Tierney’s contribution) readable, accessible and practical. It’s an unusual self-help book, in fact, in that it offers not just advice, tips and insights to help develop, conserve and boost willpower, but grounds them in some science.

Willpower is, Baumeister argues over lunch, “what separates us from the animals. It’s the capacity to restrain our impulses, resist temptation – do what’s right and good for us in the long run, not what we want to do right now. It’s central, in fact, to civilisation.”

The disciplined and dutiful Victorians, all stiff upper lip and lashings of moral fibre, had willpower in spades; as, sadly, did the Nazis, who referred to their evil adventure as the “triumph of will”. In the 60s we thought otherwise: let it all hang out; if it feels good, do it; I’m OK, you’re OK.

But without willpower, it seems, we’re actually rarely OK. In the 60s a sociologist called Walter Mischel was interested in how young children resist instant gratification; he offered them the choice of a marshmallow now, or two if they could wait 15 minutes. Years later, he tracked some of the kids down, and made a startling discovery.

Mischel’s findings have recently been confirmed by a remarkable long-term study in New Zealand, concluded in 2010. For 32 years, starting at birth, a team of international researchers tracked 1,000 people, rating their observed and reported self-control and willpower in a different ways.

What they found was that, even taking into account differences of intelligence, race and social class, those with high self-control – those who, in Mischel’s experiment, held out for two marshmallows later – grew into healthier, happier and wealthier adults.

Those with low willpower, the study discovered, fared less well academically. They were more likely to be in low-paying jobs with few savings, to be overweight, to have drug or alcohol problems, and to have difficulty maintaining stable relationships (many were single parents). They were also nearly four times more likely to have a criminal conviction. “Willpower,” concludes Baumeister, “is one of the most important predictors of success in life.”

So how can we improve ours? Baumeister’s big idea, now borne out by hundreds of ingenious experiments in his and other social psychologists’ labs, is that willpower – the force by which we control and manage our thoughts, impulses and emotions and which helps us persevere with difficult tasks – is actually rather like a kind of moral muscle.

Like a muscle, it can get tired if you overuse it. Exercising willpower, but also making decisions and choices and taking initiatives, all seem to draw on the same well of energy, Baumeister has established. In experiments, he found that straight after accomplishing a task that required them to restrain their impulses (saying no to chocolate biscuits, suppressing their emotions while watching a three-tissue weepy), students were far more likely to underperform at other willpower-related jobs such as squeezing a handgrip or solving a difficult puzzle.

“The immune system also dips into the same pot, which is big, but finite,” says Baumeister, “and, we are pretty sure, so does women’s premenstrual syndrome. Having a cold tends to reduce your self-control, and PMS does the same. We get cranky and irritable, but it’s not that we have nastier impulses – it’s that our usual restraints have become weakened.”

So best avoid trying to do too many things involving mental effort at the same time, or if you’re ill. As with a muscle, though, you can train your willpower. Even small, day-to-day acts of willpower such as maintaining good posture, speaking in complete sentences or using a computer mouse with the other hand, can pay off by reinforcing longer-term self-control in completely unrelated activities, Baumeister has found. People previously told to sit or stand up straight whenever they remembered later performed much better in lab willpower tests.

The final way in which willpower resembles a mental “muscle” is that when its strength is depleted, it can be revived with glucose. Getting a decent night’s sleep and eating well – good, slow-burning fuel – is important in the exercise of willpower, but in times of dire need a quick shot of sugar can, according to Baumeister’s lab tests, make all the difference.

(This is, of course, something of a problem for crash dieters, who basically need to eat in order to summon up the willpower not to eat. Indeed some very strong impulses, such as the behaviour often exhibited by males in possession of an erect penis, can sometimes prove completely resistant to willpower, even after the ingestion of a can of Coca-Cola.)

Baumeister cites a “very impressive demonstration” of the glucose argument: in a study published last year, researchers found that Israeli judges making the difficult and sensitive decision of whether or not to grant parole opted to do so in roughly 65% of cases after lunch, and hardly ever just before.

Baumeister’s top willpower tips: Build up your self-control by exercising it regularly in small ways. Learn to recognise signs that your willpower may be waning. Don’t crash diet. Don’t try to do too much at once. Establish good habits and routines that will take the strain off your willpower. Learn how to draw up an effective to-do list.

Don’t put yourself in temptation’s way, or if you can’t avoid it, make it harder for yourself to succumb. Use your willpower actively: plan, commit, and do so (like members of religious communities) publicly. “People with low willpower,” Baumeister says, “use it to get themselves out of crises. People with high willpower use it not to get themselves into crises.”

Much of this, of course, is in the book. You may even learn how to say no to chips.

 Why willpower matters – and how to get it

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Why I’m off for some vitamin D – until the sun comes out

February 7, 2012

sun 007 Why Im off for some vitamin D – until the sun comes out

There’s has always been discussion on the pros and cons of vitamin supplementation in our diets. I see no harm in taking vitamin D and other supplements as long one stays within the normal dosage recommedated by physicians and FDA guidelines. Usually common sense dictates following the instructions listed on the bottle or physician’s orders. Never decide to begin ingesting supplements until your have discussed doing so with your family doctor first.  Vitamin D is an important vitamin from strong bones,growth, and for many chemical reactions that occur within our bodies. Moderation is the key to absorbing sufficient Vitamin D. As for sunshine….be careful not be burn ..wear sunscreen protection…

http://www.yepod.com/?p=31666

That’s my comment…pass it on…

Dr Anthony


poweredbyguardianREV Why Im off for some vitamin D – until the sun comes outThis article titled “Why I’m off for some vitamin D – until the sun comes out” was written by Ann Robinson, for guardian.co.uk on Thursday 26th January 2012 18.14 UTC

Vitamin D is in the news again, and while the experts squabble over it, I’m off to buy myself some supplements. The chief medical officer for England has told GPs like me to advise those at risk to take supplements. And since half the adult population of the UK is lacking vitamin D in the winter months and deficiency is being linked to a growing list of health problems, I can’t see a good reason not to take a small multivitamin a day – at least until the sun comes out. I’ll stick to the recommended daily amount as you can have too much of a good thing, even vitamins.

Vitamin D is essential for bone growth and health, and deficiency can cause rickets in the young and a condition called chondromalacia in adults. You wouldn’t think rickets still existed in the UK but it probably never went away and is increasingly recognised as a cause of fractures in susceptible children.

Recently two parents, Rohan Wray and Chana al-Alas, were accused of murdering their four-month-old baby who died two years ago from sudden infant death syndrome (Sids, also known as cot death). The baby, Jayden, was found to have multiple injuries and the parents were accused of shaking the baby to death. But pathologist Dr Irene Scheimberg, based at Royal London Hospital, found evidence of rickets in Jayden at postmortem and the judge directed the jury to acquit.

Since that tragic case, Scheimberg says she has discovered vitamin D deficiency in eight further cases of Sids and in 30 cases of children who have died of various causes and had postmortems. A colleague of hers, Dr Marta Cohen, working in Yorkshire has also found vitamin D deficiency in 18 out of 24 cases of Sids and in 45 babies under the age of one, who died of other causes. Both doctors are calling for further investigation into the implications of vitamin D deficiency and highlighting the need to be aware of rickets in cases of Sids, which can be mistaken for non-accidental injury.

This adds weight to those calling for widespread vitamin D supplementation in the UK. Advice from the chief medical officer for England, Sally Davies, was for at-risk groups – which includes pregnant and breastfeeding women, children aged six months to five years old, people aged 65 or over, people who are not exposed to much sun (the housebound, those who cover up their skin for cultural reasons and people who have darker skin, whose bodies are unable to produce vitamin D as easily) – to take vitamin D. But there have been calls to introduce supplements for all the population in Scotland, because of high levels of multiple sclerosis which may be linked to vitamin D deficiency. Ryan McLaughlin, 13, launched a campaign, Shine on Scotland, in response to his mother’s diagnosis of MS, while Professor George Ebers of the Nuffield department of clinical neurosciences at Oxford University believes the evidence is now good enough to justify dosing the entire population with vitamin D. Professor George Ebers of the Nuffield Department of Clinical Neurosciences at Oxford University is quoted, saying that he believes the evidence is now good enough to justify dosing the entire population with vitamin D. Last month, his team published evidence of a link between MS and an inherited tendency that leads to vitamin D deficiency.

Scotland’s chief medical officer, however, Sir Harry Burns, says in the same article he thinks there needs to be “broader scientific consensus” before change is considered. He warns that dietary supplements can cause harm and that we need to wait for good randomised studies in large populations. He wants to wait for the conclusions of a review of the evidence by the UK government’s scientific advisory committee on nutrition in 2014.

But Ebers says that is too long. He reflects that there was evidence to support recommending folic acid supplementation for all pregnant women to prevent problems like spina bifida, many years before the public health authorities backed it.

Bruce Hollis, professor of paediatrics and biochemistry at the Medical University of South Carolina, agrees, insisting there’s no point waiting for a large randomised trial because it’s unlikely to ever happen. He says it would be hard to attract funding for an expensive, large scale trial as drug companies would be unlikely to make a profit on cheap vitamin supplements.

The best source of vitamin D is sunlight on the skin. Vitamin D is also found in a small number of foods (oily fish, eggs, cheese and meat) but it is difficult to get enough vitamin D from diet alone. In the UK, all margarines and infant formula milks are already fortified with vitamin D and it is also added, in small amounts, to other foods such as breakfast cereals, soya and some dairy products,. Breastfeeding mothers need adequate vitamin D levels of their own to ensure their babies get enough.

You can buy single vitamin D supplements at most pharmacies and supermarkets. Pregnant women who take vitamin D as part of a multivitamin should avoid supplements containing vitamin A (retinol), which can be harmful in pregnancy.

While the experts continue to debate, we may all be well advised to take a daily vitamin D supplement and expose our skin to whatever weak winter sunshine we can.

 Why Im off for some vitamin D – until the sun comes out

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Diary of a window box garden: The urban grower as activist

February 3, 2012

The restored Grow Heathro 007 Diary of a window box garden: The urban grower as activist

If  you are looking for a nice hobby…why not try gardening…it’s fun to start out with a window box garden of herbs …great to have fresh herbs on hand for cooking…perhaps you think your thumb is not green enough, like anything…through practice and help from others…you can achieve good results…nurseries like Roots and Shoots operated and owned by Janet Baiardi in the state of Maine, are always available for consultation. 

http://www.yepod.com/?p=31013

Pass it on,

Dr Anthony

Yepod.com


poweredbyguardianREV Diary of a window box garden: The urban grower as activistThis article titled “Diary of a window box garden: The urban grower as activist” was written by Helen Babbs, for guardian.co.uk on Thursday 2nd February 2012 11.18 UTC

All is still quiet in the world of the window boxes and, in a 90cm x 12cm place where nothing much happens, it’s tempting to start thinking big. Peering at my plants through the bathroom window, I’ve started wondering what it’s all about. Is a decision to grow things on the ledge of a building I will never call my own, in the chaos that is Holloway, about more than decoration? Is urban growing a kind of activism?

Let’s focus on food. An edible window box isn’t going to change the world but it could be part of a wider movement that just might. The minute you start growing your own, no matter how small the scale, you become aware of others who are doing the same. Some urban growers are protesting with their produce – a positive kind of protest that explores alternative ways of living and working.

Grow Heathrow has returned a derelict market garden back to its former productive glory, while challenging stereotypes about squatting and highlighting environmental issues. I ask William Ronan from the project if he sees urban growing as activism. “The way in which we meet our basic need to feed ourselves is deeply political, and political movements have a rich history in making food a focus of their organising.”

“Instead of lobbying power-holders through methods like petitions, marching and media stunts, urban food growing puts political power in the hands of the community. We remove our reliance on food systems that destroy eco-systems, manipulate workers and enrich the bank balances of corporation shareholders. We don’t have to eat vegetables tainted with chemicals, air miles and poverty wages.”

In Hackney, Growing Communities actively challenges agribusiness and supermarket dominance by growing tonnes of inner city salad and promoting community led trade. Kerry Rankine from the social enterprise says urban growing “concentrates people’s minds on how much effort goes into producing the food we all take for granted. For many, it’s a way to start thinking about alternatives”.

While Kerry thinks small-scale growing can be a form of activism, she believes as a means of creating change it’s not a great lever by itself. Urban growing is part of wider changes that need to be made, including supporting small farmers around cities and mentoring new growers.

So what would an activist’s window box look like, if William and Kerry were pushed to indulge me? It would be sown with rare varieties not sold by mainstream companies, and with locally sourced seed. An activist grower would reject the often sterile F1 Hybrid seed that’s wiping out old varieties of veg.

Kerry and I even think about window box potatoes, specifically the rare 1918 ‘Arran Victory’. It’s an ambitious plan requiring a deep container and a very sturdy ledge, but one that emphasises that experimenting with heritage edibles is a key way to transform a passive box into an active one. Sounds like an excuse for a Seedy Sunday.

Read more of Helen Babbs’ Diary of a window box garden here. Helen is the author of the book My Garden, the City and Me: Rooftop Adventures in the Wilds of London.

 Diary of a window box garden: The urban grower as activist

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Is the iPad the new cookbook?

February 1, 2012

Following the Epicurious  007 Is the iPad the new cookbook?

Perhaps the iPad will find it’s way into the kitchen…for those looking for an alternative to bringing a traditional cookbook to the kitchen….still it can be a little sticky touching the iPad and working with ingredients for fudge…

http://www.yepod.com/?p=30851

Pass it on,

Dr Anthony

Yepod.com 


poweredbyguardianREV Is the iPad the new cookbook?This article titled “Is the iPad the new cookbook?” was written by Laura Barnett, for The Guardian on Wednesday 1st February 2012 20.00 UTC

My favourite cookbooks show the scars of countless mealtimes: the singed flyleaf from the time I panicked with a hot roasting tray; the dubious gravy stains; the dried fingerprints of flour from that ill-fated Victoria sponge.

So how practical is it to use recipes on cookery apps? Can a phone or iPad cope with the splatters of the kitchen? And how do you scroll to the next stage of a recipe when your hands are covered in flour or lemon juice or potato peelings?

First, I try out Epicurious, the app attached to the popular American foodie website. With more then 30,000 recipes, it’s much more comprehensive than the average book, and it’s free (though it costs £1.49 to sync the app with recipes you may have stored on the site). It’s easy to navigate: there’s an index featuring everything from “weekend brunch” to “bubbly cocktails”, and useful graded sections labelled “I can barely cook” and “I cook like a pro”. There’s also a nifty “shopping list” function: select a recipe, and the app imports the ingredients into a list, which you can then tick off as you go round a shop.

Many of the recipes sound exotically American (savoury pumpkin pie soup with cinnamon marshmallows, pepita streusel and whipped crème fraiche) or Hispanic (salmorejo; tacos al pastor). The measures, too, are all US-style – cups, 15-ounce cans – so when I do finally select a recipe (butternut squash and cannellini soup with bacon) and get cooking, I waste a good while frantically Googling the conversions.

I’ll blame this – as well as the fact that my phone keeps going to sleep, meaning I’m forever jabbing at the screen with squash-covered fingers – for the fact that I put in double the correct quantity of chicken stock, and the soup bubbles out all over the hob.

I fare better the next day with a British-designed app, Dishy (priced at £2.99). It has only 95 recipes, but you can search by course, ingredient, time or dietary requirements; there’s a shopping list tool; and the step-by-step guides are easy to follow. I make a rustic sausage casserole for dinner; not only is it delicious, but a built-in countdown timer ensures that I fry the sausages for exactly the right time. Best of all, the app somehow manages to override my phone’s sleep function, so I don’t keep having to rinse my hands to avoid slathering the screen with gunk.

Day three is the turn of Great British Chefs (also £2.49), a much-praised app featuring around 180 recipes devised by Michelin-starred chefs such as Marcus Wareing, Nuno Mendes and Tom Aikens. It looks fabulous – lots of sumptuous photography – but most of the recipes are pitched far above my basic skill level and budget (since when were cheese beignets and a burrata, pea, grapefruit, caviar and leek salad classed as “easy”?).

But Daniel Clifford’s cheese scones sound good, so I have a go; the method is easy enough, and there’s a handy voice-activation tool, so you can shout at your phone rather than cover it with sticky dough. The scones turn out almost perfect.

Last I try another British chef known for keeping things simple. Jamie Oliver has a number of apps out. I go for Jamie’s 20 Minute Meals. At £4.99, it’s pricey, but it’s well-designed and simple, and the videos are definitely pitched more at my level. The pea and prawn risotto recipe makes an easy and delicious weekday lunch (though it takes me a lot longer than 20 minutes). But there’s no voice activation, so I’m back to having to wash my hands every few minutes to scroll to the next stage.

 Is the iPad the new cookbook?

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How to tell if your olive oil is the real thing

January 10, 2012

VIRGIN OLIVE OIL FACTORY  007 How to tell if your olive oil is the real thing

My friend Donika Llace, a medical office administrator in Chicago is always telling me about the benefits of olive oil, She claims to taking two tablespoons of olive oil daily as a supplement to her regular daily diet. In fact, she is not alone in thinking that the benefits of olive oil go far beyond the kitchen. Many in Europe, as in Italy and Albania feel that olive oil can prevent cardiovascular disease,constipation,arthritis, or  many  of  the common ailments experience by patients. So why not give it a try? It’s a natural approach to natural living…Donika Llace suggests “talking to your family physician before taking any supplements”.

Pass it on,

Dr Anthony         


poweredbyguardianREV How to tell if your olive oil is the real thingThis article titled “How to tell if your olive oil is the real thing” was written by Jon Henley, for The Guardian on Wednesday 4th January 2012 19.59 UTC

Last month, the Olive Oil Times reported that two Spanish businessmen had been sentenced to two years in prison in Cordoba for selling hundreds of thousands of litres of supposedly extra virgin olive oil that was, in fact, a mixture of 70-80% sunflower oil and 20-30% olive.

In 2008, Italian police arrested over 60 people and closed more than 90 farms and processing plants across the south after uncovering substandard, non-Italian olive oil being passed off as Italian extra virgin, and chlorophyll and beta-carotene being added to sunflower and soybean oil with the same aim.

Most alarmingly, a study last year by researchers at the University of California, Davis and the Australian Oils Research Laboratory concluded that as much as 69% of imported European olive oil (and a far smaller proportion of native Californian) sold as extra virgin in the delicatessens and grocery stores on the US west coast wasn’t what it claimed to be.

In Britain, of course, it wasn’t so very long ago that the most likely place to find olive oil was the chemist. Today, thanks partly to the health claims made on its behalf and partly to the fact it tastes good, the oil Homer called “liquid gold” is in half of all UK homes and we get through 30m litres of olive oil every year – more than double than we did decade ago. We’re now, in fact, the world’s 10th biggest olive oil-consuming nation. So with a litre of supermarket extra virgin costing up to £4, and connoisseurs willing to pay 10 times that sum for a far smaller bottle of seasonal, first cold stone pressed, single estate, artisan-milled oil from Italy or Greece, can we be sure of getting what we’re paying for?

The answer, according to Tom Mueller in a book out this month, is very often not. In Extra Virginity: the Sublime and Scandalous World of Olive Oil, Mueller, an American who lives in Italy, lays bare the workings of an industry prey, he argues, to hi-tech, industrial-scale fraud. The problem, he says, is that good olive oil is difficult, time-consuming and expensive to make, but easy, quick and cheap to doctor.

Most commonly, it seems, extra virgin oil is mixed with a lower grade olive oil, often not from the same country. Sometimes, another vegetable oil such as colza or canola is used. The resulting blend is then chemically coloured, flavoured and deodorised, and sold as extra-virgin to a producer. Almost any brand can, in theory, be susceptible: major names such as Bertolli (owned by Unilever) have found themselves in court having to argue, successfully in this instance, that they had themselves been defrauded by their supplier.

Meanwhile, the chemical tests that should by law be performed by exporters of extra virgin oil before it can be labelled and sold as such can often fail to detect adulterated oil, particularly when it has been mixed with products such as deodorised, lower-grade olive oil in a sophisticated modern refinery. Nor do national food authorities appear particularly bothered as long as the oil isn’t actively harmful, which is rare. In Britain, says Judy Ridgeway, one of the UK’s leading olive oil experts, the Food Standards Agency has not done any checks on olive oil in five or six years. “And it only does chemical tests, not taste tests,” she adds.

The EU now also requires extra virgin oil to pass assorted taste and aroma tests, assessed by panels of experts: the oil has to be suitably fruity, bitter and peppery, and cannot display any of 16 different defects, including “grubbiness”, “mustiness” and “fustiness”. But bad stuff still gets through.

Ridgeway says it is “hard to say what percentage of faulty oil gets through” to Britain. “It will vary seasonally – there will be more at this time of year than in March or April, but it’s appreciable. They buy in good faith, but there are faulty oils on our supermarket shelves, without any argument.”

The olive, in more than 700 varieties or cultivars, has been grown for its oil in the Mediterranean since 3000 BC. Unlike most vegetable oils, which are extracted from seeds or nuts, good olive oil is made using a basic hydraulic press, or more modern centrifuge, so it is more a fruit juice than an industrial fat. It comes in several qualities, including lampante, or “lamp oil”, which is made from damaged or ground-gathered fruit and cannot be sold as food; virgin; and extra virgin, the highest grade. This has to be made by a physical (rather than chemical) process, and meet strict chemical requirements, including levels of oxidation and “free acidity” (a measure of decomposition).

Like any fresh product, olive oil deteriorates over time. “The trouble,” says Ridgeway, “is that it’s quite easy to clean up, say, an oil that doesn’t quite pass the acidity test, and to do it without leaving any chemical markers. It could even taste pretty good, for about three months. Then it will go horribly wrong.”

Michael North, an expert who runs a fresh seasonal olive oil club, says the problem is “huge. The public are just not aware of what’s going on. There’s plenty of oil out there that’s rubbish: last year’s oil or older. Or not even olive oil.”So how can consumers best ensure they’re not being ripped off? Ridgeway recommends paying a sensible price. Unfortunately, a 50cl bottle costing £15 is, on balance, “less likely to have problems” than one costing £2. North urges people never to buy olive oil in a clear bottle (“It oxidises and goes rancid far faster”), and to buy from somewhere you can taste it first.

Both he and Ridegway, though, stress the prime importance of buying young. “Look for a harvest date,” North says. “They’re starting to appear now, albeit on only a few bottles, and they’ll tell you how old the oil is. It’s not an absolute guarantee of quality, but half the battle.”

How to buy olive oil

• Find a seller who stores it in clean, temperature-controlled stainless steel containers topped with an inert gas such as nitrogen to keep oxygen at bay, and bottles it as they sell it. Ask to taste it before buying.

• Favour bottles or containers that protect against light, and buy a quantity that you’ll use up quickly.

• Don’t worry about colour. Good oils come in all shades, from green to gold to pale straw – but avoid flavours such as mouldy, cooked, greasy, meaty, metallic, and cardboard.

• Ensure that your oil is labelled “extra virgin,” since other categories—”pure” or “light” oil, “olive oil” and “olive pomace oil” – have undergone chemical refinement.

• Try to buy oils only from this year’s harvest – look for bottles with a date of harvest. Failing that, look at the “best by” date which should be two years after an oil was bottled.

• Though not always a guarantee of quality, PDO (protected designation of origin) and PGI (protected geographical indication) status should inspire some confidence.

• Some terms commonly used on olive oil labels are anachronistic, such as “first pressed” and “cold pressed”. Since most extra virgin oil nowadays is made with centrifuges, it isn’t “pressed” at all, and true extra virgin oil comes exclusively from the first processing of the olive paste.

For further information, see extravirginity.com. Extracted from Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller.

 How to tell if your olive oil is the real thing

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Cyclist deaths rise during recessions, figures suggest

December 27, 2011

Memorial for cyclist Deep 007 Cyclist deaths rise during recessions, figures suggest

I myself have noticed more and more cyclists on the road…and personally know that some of my friends having accidents riding their bicycles….don’t allow tragedy to occur while pursuing your outdoor activities….be aware of your surroundings…ride along bicycle routes or areas with less traffic…and always wear a helmet…happy riding…

http://www.yepod.com/?p=25239

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poweredbyguardianREV Cyclist deaths rise during recessions, figures suggestThis article titled “Cyclist deaths rise during recessions, figures suggest” was written by Mark King, for The Guardian on Tuesday 27th December 2011 18.47 UTC

The number of cyclists killed in the UK has risen during three of the last four recessions, according to figures from the Department for Transport (DfT). The data suggests that, when commuters swap expensive train, tube and car travel for cheaper bicycles during periods of austerity, the death toll rises.

The DfT’s 2011 annual report on UK road casualties shows that cyclist deaths across the UK rose by 7% last year, up from 104 in 2009 to 111 in 2010, just as many of the government austerity measures were kicking in. In the first half of this year the number of cyclists killed or seriously hurt on UK roads rose 12% year-on-year. Cycle deaths also rose by 58% between 1930 and 1935 and by 14% between 1980 and 1984. After both the 1930s and the 1980s recessions, the number of cycle fatalities fell back once again.

Tom Jones, of Thompsons Law, said: “In the last 12 months we have seen a marked increase in the number of personal injury claims brought by people involved in accidents related to cycling. We monitor London and the south-west, particularly Bristol, and we are seeing a definite trend of increasing claims.”

The combined number of cyclists involved in fatal and serious accidents also increased by 10% between 2007 and 2010, from 2,698 to 2,962. But the rise in cyclist deaths contrasts with the number of fatalities falling for all other types of road user – the number of car occupants killed fell by 21%, and 19% fewer pedestrians and 15% fewer motorcyclists died on the roads.

Charlie Lloyd, of the London Cycling Campaign, said: “Cycling fatalities in general are not getting any worse. It is likely that any increase in the number of fatalities during a recession is related to an increase in the number of cyclists. More people get on their bike or spend more time on a bike during a recession.”

The DfT report says that 60% of pedal cycle casualties occurred between 7am–10am and 4pm–7pm, and were likely to include people travelling to and from work.

Paul Codd, a new media communications specialist who is a regular cyclist, said one of the biggest risks to a cyclist in London was poor urban planning.

“Cycle lanes in some cases can be part of the problem, the seemingly random lanes imposed on older roads. These lanes encourage cyclists to ‘ride in the gutter’ which in itself is a very dangerous riding position – especially on busy congested roads as it places the cyclist right in a motorist’s blind spot.

“I also feel that the provision of a cycle lane encourages a cyclist to undertake or worse, remain stationary in a blind spot.” While cyclists in London were vocal in their opposition to the now-retired bendy buses, there is no definitive proof that they were responsible for an increase in cyclist deaths. Of the more recent high-profile fatalities in the capital, poor navigation at hotspots, such as Bow roundabout and Blackfriars bridge, as well as irresponsible driving by lorry drivers have been cited as key contributors.

DfT statistics reveal that the biggest single contributory factor in cycle deaths is the cyclist failing to look properly (25% of fatalities), followed by failing to judge the other person’s path or speed (10%), the cyclist entering the road from the pavement (8%), and careless or reckless behaviour (8%).

The largest number of cycle deaths in urban areas involved cars (25 deaths), followed by heavy goods vehicles (nine). On rural roads it was a similar story with 28 deaths involving incidents with cars, nine involving heavy goods vehicles, and eight involving light goods vehicles.

A 2009 report by the Transport Research Laboratory found that almost three-quarters of all cyclists killed or seriously injured in Great Britain were injured on urban roads, and almost half of cyclist fatalities occurred on rural roads; indicating that while the frequency of injuries is greater on urban roads, their severity tends to be greater on rural roads.

Lloyd said improved awareness of cycling safety training might help reduce the number of deaths, along with better education for younger cyclists. “Cycle proficiency used to be taught in schools but that disappeared. There is now a government-supported Bikeability scheme but it is not universally delivered in schools. The government abolished Cycle England, which used to monitor take-up of the scheme as well as the National Cycle Training Standard for adults, though it has promised it will continue to monitor it in some form.”

However, Bristol-based Sam Howard said cycling had never been safer: “I feel far more safe cycling now than I did five or six years ago. I’m lucky enough to live in Bristol, a city that received significant funding to increase levels of cycling five years ago. I really feel there are far more cyclists on the roads of Bristol these days, especially during commuting hours. The money that has been spent on cycle provisions; cycle routes, parking, cycle training and promotion has really made a difference in this city.”

Cyclist Codd said: “The cycle lane can sometimes be the worst possible place to be. If the traffic’s stationary or you’re travelling faster – always overtake like a motorcyclist. Never undertake a large vehicle, either wait or overtake when safe to do so. Get a decent set of lights and use your ears – yes you might be in a continuous stream of traffic, but your ears will let you know in advance of any aggressive manoeuvres from an overtaking vehicle – the surging engine’s a dead giveaway.

“Inexperienced and previously unconfident cyclists are taking to the streets in numbers and there is a real feeling and atmosphere of social cohesion between cyclists. Cyclists in numbers, more importantly perhaps, makes them far more respected and noticed by motorists. This is heightened by the huge economic savings made from cycling compared to driving especially in such times of austerity. Cycling is no longer a thing for the brave.”

 Cyclist deaths rise during recessions, figures suggest

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Patients should have online access to medical records, says report

December 23, 2011

Woman filing medical reco 007 Patients should have online access to medical records, says report

Patients having access to their medical sounds like a good idea…as long as they attempt to use it to educate themselves and generate questions to ask their doctors. I support this idea 100 percent and look forward to it’s inception. This could facilitate patients take a more active role in supporting their health decisions.

http://www.yepod.com/?p=24491

Pass it on,

Dr Anthony

http://www.Yepod.com


poweredbyguardian Patients should have online access to medical records, says reportThis article titled “Patients should have online access to medical records, says report” was written by Denis Campbell, health correspondent, for The Guardian on Friday 23rd December 2011 01.27 UTC

NHS patients will be allowed to see and edit their medical records under proposals in a government-commissioned report.

The plan is contained in a report that an expert advisory group, headed by Professor Steve Field, the coalition’s NHS troubleshooter, is finalising before handing it to the Department of Health.

The changes would enable patients to view their whole medical history, study the result of diagnostic tests and see what drugs they have been prescribed before. They would also be able to check on their next appointment and order a repeat prescription.

The NHS Future Forum will outline the significant extension of patients’ rights in a report on how greater availability of information in the health service can improve treatment and make users of NHS services feel more involved and empowered.

The plan will help the health secretary, Andrew Lansley, finally realise his longstanding goal of an “information revolution” intended to help put patients more in control of their own care.

The scheme could be operational in England inside three years, the forum believes.

One forum member said that in an age when citizens could access their bank account details from their home computer, it was “unsustainable” for existing restrictions on patients’ access to their medical records to continue.

Currently, patients’ right to see their records is protected under the NHS Constitution but they have to apply for access and explain why they want to see them.

Although the recommendations are not binding on the government, Lord Howe, the health minister in the House of Lords, has already welcomed that plan. “We fully support patients having online access to their personal GP records. Our vision for a modern NHS is to give patients more information and control over their health,” he told today’s Times.

Patient groups are also likely to back the plan. “Many patients phone our helpline saying that they are having difficulty accessing their medical records from their GP, even though the NHS Constitution states that they have a legal right to do this,” said Katherine Murphy, chief executive of the Patients Association.

But, in a sign that not everyone involved may welcome the change, Murphy added that patient confidentiality was crucial.

“Health records are among the most personal and sensitive information kept about patients and they must be protected. There must be a guarantee that all patient data will be protected and that it will not be possible to trace back information to an individual”, she said.

Family doctors’ attitudes to the plan will be vital. GPs may not back the idea of patients having such access, which could see them allowed to suggest corrections. But the forum’s report will highlight the positive effect on doctor-patient relations of introducing such a scheme..

 Patients should have online access to medical records, says report

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Mapping the body: the ovaries

December 20, 2011

Normal uterus in the fema 007 Mapping the body: the ovaries

Another interesting article…this time talking about the ovaries…having a little understanding of your body helps avoid that confused look on your face when visiting your doctor. A little anotomical knowledge will surely insure better communication with your physician. So whether we are talking about ovaries or eustachian tubes…take the time to learn…

http://www.yepod.com/?p=24048

Pass it on,

Dr Anthony


poweredbyguardian Mapping the body: the ovariesThis article titled “Mapping the body: the ovaries” was written by Gabriel Weston, for The Guardian on Monday 19th December 2011 20.59 UTC

Ovaries are the female gonads. They produce eggs and secrete sex hormones, oestrogens and progesterone. They are suspended on each side of the uterus by a tough structure known as the ovarian ligament. They are also loosely clasped by frond-like structures called fimbriae, which guide an egg into the fallopian tube, and thence to the uterus, where fertilisation may take place.

A woman’s full quota of eggs is established before she is even born. At puberty, the hormones secreted by the ovary enable sexual maturation and allow the womb to accommodate and sustain the process of pregnancy.

Disorders of the ovary range from mild to severe. Mittelschmerz is a cramp that some women experience around the middle of their menstrual cycle as ovulation occurs. Ovarian cysts are fluid-filled sacs which usually affect women during their reproductive years. Most don’t need treatment, although some require surgery. Polycystic ovary syndrome is a condition in which multiple cysts form, often causing hairiness, acne and fertility difficulties.

Ovarian cancer is sometimes known as “the silent killer”. Because ovarian enlargement often produces no symptoms, these tumours are commonly advanced before diagnosis. Even when patients do feel discomfort, it tends to occur as a general sense of bloating or tummy-ache, which is easily confused with more benign illnesses. Surgery, chemo and radiotherapy form the mainstay of treatment, but the best hope for the future reduction of deaths from this disease lies in finding a way to pick it up much sooner.

Gabriel Weston is a surgeon and author of Direct Red: A Surgeon’s Story.

 Mapping the body: the ovaries

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Doctor, doctor, this sexist toy-selling is making me sick

December 16, 2011

Early Learning Centre doc 005 Doctor, doctor, this sexist toy selling is making me sick

Some toy companies are still living in the past…it is clear as a society we are past the gender gap…both men and women share the same opportunities in deciding what career paths to take ….your sex should not hinder your desire in becoming a doctor,lawyer,CEO,fire-fighter,police officer…careers that were once dominated by men have long since seen women occupy. Perhaps the toy companies need to come up with a new  way of identifying their inventory…what do you think of that ”Boss Man” or “Boss Lady”

http://www.yepod.com/?p=23438

Pass it on,

Dr Anthony

logo smaller with star Doctor, doctor, this sexist toy selling is making me sick    


poweredbyguardian Doctor, doctor, this sexist toy selling is making me sickThis article titled “Doctor, doctor, this sexist toy-selling is making me sick” was written by Jane Martinson, for The Guardian on Tuesday 13th December 2011 13.34 UTC

Look at this picture (above) of a doctor’s coat, which comes with a “handy stethoscope and mask”. It could fit any wannabe medic, as long as they’re up to 116cm tall – which covers most children aged between about three and eight. Why, then, would this outfit be seen as suitable for a “boy”?

My smaller-than-average eight-year-old daughter has asked for a real skeleton and a book about bodies for Christmas because she wants to be a doctor. Hurrah. Yet for sex-appropriate dressing-up, I should of course turn to the nurse’s outfit. This is filed under “girl” on the same website, Ocado, as it happens, which, like other online grocers, seems to fall straight into gender traps when it comes to toys. Why?

At least the Early Learning Centre, which sells these outfits, has learned not to gender stereotype the future career choices of its clientele. Look, here’s a firefighter with long hair! Such gender neutrality comes after a long and, at times, bitter campaign by Pink Stinks, which urged the toy retailer for younger children to stop promoting all things pink and pretty for girls as far back as 2009. Yes, girls like dressing as fairies and even princesses, but not to the exclusion of all else – and maybe they wouldn’t at all if they weren’t led to believe that that’s what girls should want. My colleague Polly Curtis has written here about whether nature or nurture dictates our colour and toy preference.

The campaign website shows other examples of gender-specific retailers, such as Sainsbury’s. Given today’s news that Hamleys is giving up the action-figures-for-boys and nail-varnish-with-feather-boas-for-girls signposting in its flagship central-London store, is it time to name and shame the stores still doing this?

Do you have more examples of sexist toy-selling? Does it matter? And if so, how do we get it to change?

 Doctor, doctor, this sexist toy selling is making me sick

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Life is sweet

December 11, 2011

Christine Gillan in Tom S 007 Life is sweet

We all have our weaknesses….many of us will succumb to the temptation of candy…it reminds us of our chidhood years..when we didn’t have much too worry about…I would be content with a Hersey’s Chocolate Bar…or a Bazooka Chewing Gum or how about those Jaw Breakers…sure it was a great time…now that the holidays are around the corner, we all have a good excuse to go down memory lane…or should I say the candy lane! 

http://www.yepod.com/?p=22571

Pass it on,

Dr Anthony

Yepod.com


poweredbyguardian Life is sweetThis article titled “Life is sweet” was written by Audrey Gillan, for The Observer on Sunday 11th December 2011 00.08 UTC

olly Pan Drops, Soor Plooms, Chocolate Italian Creams, Rich Butter Treacle, Cinnamon Balls, Liquorice Comfits. The names of the sweeties reel off my tongue, taking me back to summers spent in my mum’s car, when I ”helped” as she sold boilings, toffees, chocolates and fudges to the corner shops and cafés of the west of Scotland.

I was five years old when my mother, Christine, became a “sweetie lady”, selling twinkling jars of sugared delights for Buchanan’s, a traditional confectionery company then most famous for its waxpaper-wrapped toffees the size of an old penny. Each day she’d get up at dawn, meticulously apply her make-up and put on an immaculate suit and high heels. She ate a good breakfast, then, picking up her order book and applying a last coat of lipstick, she’d head out of our Glasgow cul de sac in her company car.

This summer, after 38 years on the road, Mum handed over her car keys and put down her paperwork for the last time. At 65, she was persuaded by my father that she should say goodbye to this life in sweeties – those wet, west-coast Scottish winters were taking their toll and the time had come to relax. It was not something she did with relish. Christine was saying farewell to customers who’d become great friends. It was as if not just a way of working but a way of life was coming to an end.

In an age of iPads and iPhones and PDAs, my mum’s business relied on the personal touch, travelling to find out people’s needs, writing their orders down with a pen and paper, placing them in a stamped, addressed envelope and sending them off to a factory in Fort Matilda, Greenock, where they would be processed, packed by hand and sent out in a lorry that made daily deliveries.

It was a life marked in six-week cycles that took in seaside towns as well as bleak housing estates. Through it my mum built her own community – every six weeks she garnered news of marriages and babies, holidays, first days of school, graduations and, of course, deaths. With only a car as an office, the shopkeepers and café owners became my mum’s “colleagues”, the anchors that helped bring a sense of stability through peripatetic years.

In those early days, a lack of childcare during school holidays meant I sometimes accompanied her, sitting in the back with the jars and piles of paperwork and the folders full of glossy pictures of her wares.

As the days counted down to her dreaded retirement, I wanted to get a sense of what it was about her that made her the company’s salesperson of the year, almost every year as far back as I can remember, and I wanted to meet some of those customers she never stopped speaking about. As I grew older, I sometimes listened to their voices on the telephone, listing the beautiful, mellifluous words as I wrote down their orders for Buttered Brazils and Rich Treacle Perfection. But I’d never seen their faces. I knew that over these six weeks my mum made 500 calls to shops such as Olga Quintiliani’s Sweet Stop and the Tommy Tango Candy Store. Her favourite journey was the one that took an extra 15 miles of driving but brought her to Arrochar and Luss, lying within the shadow of Ben Lomond. On Glasgow’s Byres Road, at the very heart of the lovely West End, lay the Art Deco University Café, where a roll and fried egg and a cup of coffee would be laid out on a narrow Formica table by one of the many members of the Verrecchia family who worked there.

We pull up outside Swan’s Sweet Shop, a small building that’s been in the West Dunbartonshire village of Renton for 56 years. The only shop for miles, it is at the heart of the community. My mum looks in her rear-view mirror at the passing traffic and tells me of the time when she was parked on the same spot and a heavy-goods driver shunted her car along the street just as she was getting some samples out – she ended up in the back with the sweeties while a man shouted “Haw, stop, there’s a wummin hinging oot that boot!”

“I’ve been coming to Tom Swan’s since I started the job, which was April 1973,” she explains. “It’s a quirky wee shop; none of my other calls are quite like this. It’s an excellent place for people to reminisce. They travel from quite far and wide just to get their sweets here.” From the outside, it’s difficult to imagine what makes this place a kind of sweetie mecca. But the smell that sweeps over you as you step inside takes you to a nostalgic place that is soothing. Tom’s is full of memory jolts for the eye and the tongue. Its draw is so strong that there’s even an Official Tom Swan Appreciation Society on Facebook.

I notice my mum scanning the warping shelves, looking for her jars, measuring how full they are and assessing what Tom’s going to need. She liked the jars better when they were glass, she says; the plastic ones don’t look as nice when the light hits them. I can’t see what she means because there is no natural light in Tom’s shop – jam-packed with sparkly wrappers, luminous colours and shouty lettering, the place seems to heave under the weight of all that sugar.

At first Tom, 75, acts the curmudgeon, looking at me with disdain: “So, you’re the wonderful daughter? I’m fed up listening to her going on about you.” But soon he and my mum slip into an ease that comes with meeting every six weeks for nigh on 40 years. She just laughs when he says: “I used to look forward to seeing her when she was younger. She was dressed to kill then.”

I ask Tom what makes my mum so good at her job. “She’s no a good saleswoman, it’s just the stuff that’s good,” he chimes. “If it’s good stuff a monkey could sell it.” Tom tells me that there used to be many more travelling sales people on the road, but my mum was only one of about three “wummin” reps. She nods: “You used to have to stand outside if there was somebody in because there was that many travellers. And that was every shop that you’d go into. There was no cash-and-carries then.”

A woman comes in with her grandchildren, here to buy sweets to take to her brother in Florida. Tom shoogles a jar to loosen the boilings, then comes a waterfall hitting the metal pan of the scales, first in one big crash, then softer as he gently tries to get the right weight. Bagging up some Rhubarb and Custards, Tom explains that men buy the gums, Sports Mixtures, Midget Gems. Women, he says, like fancy chocolates, chocolate creams, mint creams, Italian creams. “The generation under 18 – they’re not used to the hard stuff, the boilings. Young yins look at boiled sweets as if it’s poison if I let them try one. But old people love boilings – it’s helpful for their memories. They don’t mind of their husband, but they mind of the sweets.”

A customer comes in and knows what he wants: “Gie us a Mars Bar and an Aero furra dug.” Tom says he only has the pound Aeros. “That’ll dae,” says the man, unwrapping the bubbly chocolate for the animal tied to the lamppost outside.

I tell Tom our family had a strange relationship with the sweeties. They filled our house and our garage, the back seat and boot of the car and they acted as a kind of sticky Pied Piper, bringing children to loiter round our gateposts, hoping to score some of the samples of new lines or gone-soft toffees that were being sent back to the factory to be disposed off. But we – my dad and I – weren’t allowed to eat them. I remember the warnings: “You’ll get fat, you’ll rot your teeth,” which seemed ironic coming from the woman who made a living selling the bringer of such ruin. Resisting the temptation of the sweeties was my mum’s cardinal rule. “I don’t have a sweet tooth,” she says. “I never have done.”

Buchanan’s was a family business that began when a boy took 7lb jars of his mother’s home-made jam and sold them from a handcart around the Loch Lomondside village of Drymen. Soon the family bought a shop in Glasgow’s Argyle Street but, as Scotland’s addiction to sugar grew, they moved into sweet-making in 1856, producing their concoctions in a five-storey factory in the city centre. They were on to a winner: Scotland now consumes about 8oz of sweeties per week per head of population – the second-highest consumption in the world, beaten only by Northern Ireland. Here, there’s a preference for boilings over chocolate as you get more for your money.

These days Buchanan’s is part of the Golden Casket group, another family business, which operates out of Greenock, a port town on the Clyde coast once known as Sugaropolis because of the number of refineries that took the cane from ships coming from the Caribbean. Tate & Lyle, Walker’s and the other refineries have all gone now. The red sandstone Golden Casket factory is at Fort Matilda, the site of a former torpedo plant, and the very first time I heard its name it took on a mythical status for me. Like Charlie Bucket, I wished to visit the place where they made the world taste good. It took me more than three decades, but my mum’s imminent retirement brought me my golden ticket.

Driving down the M8 towards Greenock, my mum makes an odd confession: she’s never actually been on the factory floor. As we pull into the car park, the air around Fort Matilda smells of sugar, mint and lemons – it changes by the hour, depending on what’s being made inside. Mum is too nervous to notice: her legs are shaking. She’s carrying a box with six bottles of wine for the girls in the office but falls over as she makes for the entrance. She picks herself and the wine up as if nothing has happened. In the boardroom, The Boss, the fearsome Douglas Rae, is waiting for us and my mum is worried: “He’s a stickler for timekeeping.” The Boss is 80 years old, a whippet of a man who still goes out on the road selling, runs the company and holds down the chairmanship of Greenock Morton football club. He can’t believe my mum is walking away from his sweetie empire, so much so he has asked her to stay on for another five years.

“She’s good at the job and she’s too young to leave – that’s what I believe. Nowadays people can last for years. If people have lost their enthusiasm then I am glad to see them go,” he points to my mum’s face as he says this. “Look how it has kept her beautiful, it’s the rain that keeps you beautiful.” At the annual dinner dance, Mr Rae would present my mum with the salesperson of the year award almost every year. But what made her so good at this business? He thinks for a few seconds and says: “She’s a very strong character and she likes to have her own way. She’s a bit of a bully, she bullied all her customers – they were all afraid of her. They couldn’t say no. That’s a quality I admire.”

In the factory, the sweetness and noise is overwhelming; cream-coloured machines thump and judder and conveyor belts carry candy-striped jewels. Men in overalls, aprons, gloves, hats and wellies work between tables of fudge, toffee and tablet. In the boiling section, a batch of striped mint humbugs is being prepared. A man with giant scissors is cutting into a tray of molten sugar. There are 25kg bags of sugar lying all around and behind us two enormous copper boiling vessels are being filled with butter, sweetened condensed milk, sugar, glucose and “secret ingredients”.

“All the pans we have are open vessels because we believe traditional methods are by far the best,” says Crawford Rae, the production director, and son of Douglas. “The real secret is the methodology. That’s why big Gus is turning his back there so you won’t see what he’s trying to do. It’s all intellectual property, the staff are life members of a secret society and there are serious repercussions if they break that code.” As he stirs the toffee, Gus is laughing.

Some of the equipment dates back to the 1920s, but the hand-dropping method is no longer used for the toffees: times change and new contraptions take over. Last year a machine arrived from Italy and since then it has wrapped 61,489,606 sweets. I wonder how long it will be before hand-held computers make the travelling salesperson obsolete. The Boss looks aghast: “It’s not all the people that can download things on the computer. Unless you’re going to teach people things on the computer, the written word, I still believe, is the best.”

From Fort Matilda, we drive to the posh dormitory suburb of Giffnock to meet Willie Wark who, like his father and grandfather, worked for Buchanan’s all his life. Willie, who retired 16 years ago, says: “Long before the days of cars my grandfather would go to, say, Ayr railway station and there would be a traveller for sweets, somebody who sold cigarettes and somebody for biscuits and they hired a gig together and went trotting off round the wee villages in Ayrshire. And they used to stop outside a shop and they would toss up to see who went in first. They would stay away for a week, and they weren’t any further away from here than 20 miles. I bet it was faster with a horse and cart than it is these days.”

We head down towards the Brooklyn Café, which sits at a busy crossroads on Glasgow’s south side. Now, it is one of only 20 Italian cafés called on by my mother, when once she visited more than 80. This year, David Pelosi is celebrating the 80th anniversary of his family’s business and he shows me a picture of his Italian grandfather – a former organ grinder – standing proudly outside a window full of chocolate boxes and jars of sweets. “We had more sweets then,” he says. “Our stocks have diminished now as people buy from petrol stations and supermarkets. But jars are part of our history.”

Saying goodbye to my mum, David tells me he’ll miss her. “I take it a new rep will come in and we’ll build up a relationship with them. But it might go the way other companies have gone where the rep has less and less importance and we do more of it over the phone.”

Across the west side of the city, in Knightswood, Sunil Sood and his wife Fiona are waiting in their post office with a bottle of wine. Christine first called on Sunil’s father 25 years ago, moving on to each of his four sons as they opened up their own businesses. “From Hyndland to Crow Road, from Crow Road to Thornwood and from Thornwood to here, she’s been stalking me since 1986,” jokes Sunil, as he takes a pen and fills out the order form for 720 packets of boilings himself. I ask why he doesn’t just email it in. He looks astonished. “Because I need somebody to talk to, to have my cup of tea with and my biscuit.” As we walk out, Sunil shouts after my mum: “That’s you a senior citizen. Do you want a wee bus pass? I can process it right now for you.”

I think back to the factory and my mum staring in wonderment as the sweets popped off the conveyor belt at high speed and into the cooler. She didn’t look like a pensioner then. Her eyes were bright and wide, just like the kids in Tom Swan’s. I caught her reaching out and taking a sweetie from a conveyor belt, popping it in her mouth and chewing. She had broken her cardinal rule. “The toffees just looked too tempting not to take,” she said. She had such a naughty look on her face.

A Life in Sweeties will be broadcast on BBC Radio Scotland on 28 December at 2pm

 Life is sweet

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The secret to surviving the office party

December 10, 2011

Man asleep on his office  007 The secret to surviving the office party

With the holidays around the corner, so are the parties at the office,family homes, or with friends. Don’t allow alcohol to ruin gatherings or relationships! Drink responsibly..don’t over do it…be safe…be happy..and by all means don’t drink and drive! Stay alive!! Have a wonderful holiday ….

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Pass it on,

Dr Anthony  


poweredbyguardian The secret to surviving the office partyThis article titled “The secret to surviving the office party” was written by Marc Lockley, for The Guardian on Friday 9th December 2011 23.01 UTC

To party or not to party? That remains the question.

You may not have much of a choice: a recent poll suggests only six out of 10 offices are holding a Christmas party this year. That said, if you are one of the lucky ones, it is still advisable to watch your step. Another survey, by restaurant chain TGI Friday, revealed a quarter of Brits admitted snogging a colleague at the Christmas bash, with HR workers (55%) the most likely to be lurking beneath the mistletoe.

Cheeky blighters! Isn’t it HR who should be advising us how to behave?

It may best if they heeded the wisdom of their own Chartered Institute of Personnel and Development (CIPD) in such matters. “Employees leave themselves open to disciplinary action, including possible dismissal, if they misbehave,” says Mike Emmott, the CIPD’s employee relations adviser. “The Christmas party is not a protected environment to do things you wouldn’t normally do during the year.”

But shouldn’t the sensible approach work both ways?

 

Absolutely. Emmott says employers need to be clear in advance with their staff as to what is expected of them in terms of behaviour.

“Being out of hours and off the premises makes no difference; if there is a work context to it, there is a duty by the employer to look after the welfare of the employees creating a safe and healthy environment. Added to this the employer also has to think about the liability that they might face, for example, with harassment or discrimination – so offering advice on behaviour might be a good idea.”

Last year someone got into trouble after they decided to tweet their true feelings about the company …

Social media should be avoided during and after an office party; tweeting when under the influence of alcohol can result in repenting when hungover. “If the statement is strong enough, it could lead to a disciplinary issue,” says Emmott. If you are a serial poster it may be best to delete the application on your phone prior to the party, and if you want to avoid the high-spirited photos taken that could end up on social media pages, keep away from the camera lens.

Lime and soda it is for me, I’ll be homeward bound by 8pm.

You can still enjoy yourself, but remember the environment you’re in. Rebecca Clough from Drinkaware says: “Christmas is an exciting time and a great opportunity to celebrate. There’s often pressure to have fun at the office party and sometimes this means we drink more than we intend. But waking up with a headache and not being able to remember the night before won’t leave the best impression with colleagues.”

Drinkaware suggests alternating alcohol with soft drinks, downsizing your drink, eating beforehand and avoiding top-ups and “hair of the dog”.

If tempted to over-indulge, remind yourself of how damaging an inappropriate action, joke or remark can be.

A more sensible, self-aware presence may help impress the boss …

Showing you can sensibly handle yourself in a social environment can be a plus and office parties often provide the opportunity to speak to senior people who may not be accessible on a daily basis. However, promotions rarely occur solely because of an office party. By all means speak to the boss but don’t book an exotic holiday on the back of it.

What if I am sick the next day?

Calling in sick the next day is not well-received if it is self-induced, however it is also important not to be a danger to yourself or others at work. People are genuinely ill through no fault of their own, and if you had been sensible the night before, enjoying yourself but not over-indulging, then you are not at fault.

 The secret to surviving the office party

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