Posts Tagged ‘ Obesity ’

Which Comes First, Cardio or Weights? Book by Author

May 28, 2012

So you’ve made your final decision and you will begin an exercise program to reduce the weight you have gained over the years. But you have also decided that you will need to do some reading and prepare yourself for what you are about to do. You are looking for a book that has the most recent scientific studies on exercise, and you’re also looking for information in the same book on how to reduce injuries.  Well I have the perfect book for you, it gets right down to the basic concepts of exercise, whether or not you’re new at this or simply would like to refresh your understanding on the body’s ability to adapt to exercise, I recommend you getting a copy of “Which Comes First, Cardio or Weights?” Written by Alex Hutchinson. Many questions that come to mind, to people in barking on a new exercise program and especially if it’s been years since high school.  They have been too busy raising a family and working full time to even consider exercising in their spare time.
How long does it take to get back in shape?  Do I need to hire a personal trainer?  Am I able to lift weights?  Can I just simply get toned up without bulking up?  How do I breathe while exercising?  How should I warm up before exercising?  Are there any benefits to yoga?  What can I do about the aches and pains after my workout?  And many more questions are answered in this book.
Your two things you need to do, first talk to your doctor before beginning any exercise program and educate yourself before beginning, do this with” Which Comes First,Cardio or Weights?

That’s my comment, pass it on
Dr. Anthony

 

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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