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Posts Tagged ‘ The Guardian ’

Dangers of chiropractic treatments under-reported, study finds

May 16, 2012

A woman having a therapeu 008 Dangers of chiropractic treatments under reported, study finds

This article is totally flawed and may I also add that professor Ernst should be ashame of putting out false statements about a professoion that has helped so many people overcome pain. Professor Ernst isn’t the first and definitely not the last to ”sucker punch” the chiropractic profession simply to satisfy their academic journal requirement to the university. My advise to professor Ernst and others who attempt to falsely suggest that chiropractic is dangerous, stay out of  areas you have no business or knowlwdge of writing and focus on your defense when the BCA or ACA decide to make an example of you!

That’s my comment …pass it on…

Dr Anthony

Yepod.com      


poweredbyguardianREV Dangers of chiropractic treatments under reported, study findsThis article titled “Dangers of chiropractic treatments under-reported, study finds” was written by Alok Jha, for The Guardian on Sunday 13th May 2012 23.05 UTC

Chiropractic treatments might appear safer than they actually are because their adverse effects are under-reported in medical trials, a study has found.

Improper reporting of the adverse effects of a medical intervention was unethical, said Edzard Ernst, professor of complementary medicine at the Peninsula medical school, University of Exeter, who led the latest analysis. This had allowed chiropractors to create a falsely positive picture about the safety of their treatments, he said.

Chiropractors use spinal manipulation to treat ailments of the muscles and joints. Some practitioners claim the treatments can be used to treat more general health problems such as colic, asthma and prolonged crying in babies.

In his latest analysis, Ernst’s team collated data from 60 randomised controlled trials (RCTs) of chiropractic carried out from January 2000 to July 2011. They found that 29 of the studies failed to mention any adverse effects of the treatment and, of the 31 trials where adverse effects were reported, 16 reported that none had occurred during the study. The results are published in the April 2012 edition of the New Zealand Medical Journal.

Guidelines for publishing clinical trials require that all adverse outcomes of a medical intervention should be published. If an intervention is totally safe and, therefore has no adverse effects, the researchers should report that there were no adverse effects.

“Imagine you have a drug where mild adverse effects are documented and hopefully rare adverse effects are being reported in case reports,” said Ernst. “Then somebody does a trial on this drug and doesn’t even mention adverse effects. That, in anybody’s book, must be unethical.

“I feel that chiropractors do have a strange attitude towards the safety of their interventions. When you read the literature, you see proclamations that spinal manipulation, according to chiropractors, is 100% safe.”

This is despite hundreds of case studies that have documented problems with the treatment. “About 50% of patients seeing a chiropractor have adverse effects, which is staggering,” said Ernst. “In addition to these fairly mild adverse effects, which basically are pain at the site of manipulation and referred pain sometimes, which only lasts one or two days, we have about 500-700 cases of severe complications being reported.”

With extreme chiropractic movement of the neck, an artery can disintegrate and lead to a stroke, an outcome that is well-documented in medical literature. “We only see what is being published and that can only be the tip of the iceberg,” said Ernst. “Some neurologist sees a stroke and he finds out that this was associated with chiropractic – in 99.9% of cases he won’t publish that.”

Ernst said the under-reporting of adverse effects meant decisions about the best course of treatment for a patient would be made difficult. “Therapeutic decisions ought to be taken not on considering the effectiveness alone but also you have to have effectiveness as a balance with the potential for harm. You have to do a risk-benefit analysis. When you under-report risk, this cannot possibly be done robustly.”

The British Chiropractic Association was approached for a response to the study but a spokesperson said it was unable to comment in time for publication.

 Dangers of chiropractic treatments under reported, study finds

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This column will change your life: restaurant rules

April 22, 2012

Restaurant rules illo Bur 001 This column will change your life: restaurant rules

There are some restaurants that I refuse to go to…the costs of some of the meals at these establishments are outrageous…and the food preparation is lacking in all areas…and let’s not forget the poor service to tpo it off…I suggest going to the small mom and pop”s restaurants or diners across America…try your local restaurant…the place everyone goes to…there’s one in every town…don’t waste your money on the flashy franchises..

Thats my comment…pass it on

Dr Anthony  


poweredbyguardianREV This column will change your life: restaurant rulesThis article titled “This column will change your life: restaurant rules” was written by Oliver Burkeman, for The Guardian on Friday 20th April 2012 21.59 UTC

When the economist Tyler Cowen found himself in Nicaragua, looking for good local food, he didn’t do what I’d have done. I would have skimmed the guidebook, picked somewhere that sounded authentic but non-intimidating, then probably have ended up in Nicaragua’s equivalent of the Angus Steakhouse, along with several other Brits, all of whom I’d have regarded with silent disdain on the grounds of their being pathetic, guidebook-following tourists. Here’s what Cowen did: he found an older taxi driver (older equals more experience) and asked to be driven somewhere serving “very Nicaraguan” food. As well as the taxi fare, Cowen offered to buy the driver lunch, plus pay $10 for his time. One imagines the meal might have been a bit socially awkward, but in foodie terms the tactic paid off: lunch was a “quesillo”, a creamy cheese tortilla, from a cart in a tiny town he’d otherwise never have heard of. It was cheap, too – so cheap that the extra $10 didn’t rival what he’d have paid for mediocre food at a city-centre restaurant aimed at tourists.

This is one of the tricks outlined in Cowen’s new book, An Economist Gets Lunch: New Rules For Everyday Foodies. The “Freakonomics” approach – seeing everyday life through the lens of economic incentives – is a venerable genre, but it’s rarely been done so pragmatically: Cowen’s rules promise to satisfy your curiosity, stomach and wallet. At posh restaurants with short menus, he advises, order whatever sounds least appetising: it made it on to the menu for a reason, and if it did so despite sounding off-putting, it’s probably great. Avoid places with crowds of beautiful women – not because they have specific culinary tastes, but because they attract male customers regardless of food quality, enabling the kitchen to coast. When picking a Chinese restaurant, cheaper is often better, but with Japanese go for the priciest you can afford; the reason has to do with the socioeconomic profiles of immigrants from those countries. And don’t Google “best restaurants Edinburgh”; search instead for “best cauliflower dish in Edinburgh”, whatever your views on cauliflower: specificity will lead you to good-value quality.

One broader truth that emerges is how, when it comes to many consumer choices, customers and sellers are locked in a standoff. Since you can’t eat a meal before deciding whether to buy it, you must rely on what economists call “signals” – smiling diners, say, or enticing decor. (Or simply price: we tend to assume expensive means wonderful.) But that motivates restaurants to spend money on the signals – creating a lively social scene or great ambience – instead of on top-notch chefs and ingredients. “One of my fears is to come across a restaurant where the people are laughing,” Cowen writes, with endearing curmudgeonliness. When you’re savouring amazing food, do you grin? You do not.

Naturally, this all depends on your goals: if you care more about laughter – or beautiful women – than good food, why avoid them? But the broader point stands: second-guess yourself. “When looking for a good meal, some knowledge of social science is often more useful than a knowledge of food,” Cowen argues. By all means queue for an hour at London’s latest gourmet-burger hotspot, if you enjoy being part of what’s in vogue. Just don’t imagine you’ll be getting London’s best burger.

oliver.burkeman@guardian.co.uk; twitter.com/oliverburkeman

 This column will change your life: restaurant rules

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How to make perfect potato salad

April 20, 2012

Felicitys perfect potato  008 How to make perfect potato salad

I love a good potato salad with everything….alond with a sandwich,chicken,with the barbecue, or just simply as a snack. Everyone has their own recipe and so do the supermarkets…my mom’s sister always made her special potato salad with apples everytime we came for a visit…so what are your waiting for? Start boiling those potatoes! 


poweredbyguardianREV How to make perfect potato saladThis article titled “How to make perfect potato salad” was written by Felicity Cloake, for The Guardian on Wednesday 18th April 2012 23.10 UTC

We British love a picnic. The first ray of sunshine carpets parks, verges and even kerbs with al fresco diners, happily cramming in scotch eggs and pork pies like they’re going out of fashion – because, although in theory you can decant anything you like on to your tartan rug, our climate dictates that the sustenance in question should be relatively hearty.

Quiches, sticky sausages, Dundee cake; perhaps a few carrot batons or cherry tomatoes as a concession to health, but in general, the British picnic on foodstuffs that, along with a fiery glug of ginger beer or a warming glass of cider, offer some protection against a “fresh” breeze or the occasional spot of rain.

Potato salad, then has some claim to being the supreme example, the appending of the word “salad” giving it a summery, if not particularly healthy air, and the hearty combination of carbohydrate and mayonnaise suggesting valuable insulating properties. It also happens to go very well with other picnic staples, like cold salmon or ham sandwiches. Yotam Ottolenghi may do a mean grilled courgette and fennel with saffron crumbs, but as my granny would have said, it won’t put hairs on your chest.

Waxy v floury

The eternal question with any potato recipe, this is one of the few dishes in which the British embrace the waxy potato with as much enthusiasm as our continental neighbours. Nigel Slater, writing in Tender, suggests that they aren’t the only option however: “The other approach is to use a floury King Edward-style potato, boiled till its edges fray, then cut into crumbling slices … it provides a salad of hearty rusticity”. I see what he means, but I don’t like the way the King Edwards fall apart when I toss them with the dressing, creating a mayonnaisey, potatoey mush instead of anything that could kindly be described as a salad, rustic or otherwise. Waxy it is – particularly given the quality of the new potatoes at this time of year.

Peel appeal

Most recipes call for one to peel the potatoes, generally after cooking but Nigel again offers a rare voice of dissent. “I like the rusticity of an unskinned potato salad,” he admits, “but there is also something very elegant about a salad made from skinned new potatoes”. Having burned my fingers trying to peel potatoes straight from the pan once too often, I struggle to see the elegance, but more importantly, I think that potato skins add both texture and flavour to the dish – without them, it could almost be anything lurking beneath the mayonnaise. If you do leave them on, however, it’s important to make sure there’s enough skinned surface area to absorb the dressing, which means choosing slightly larger potatoes, and cutting them into halves or quarters.

Dressing up, dressing down

Some of you may well think that, if one is stupid enough to try and peel hot potatoes, minor burns are no more than just desserts – in which case I refer you to Constance Spry’s observation, in her nigh legendary Cookery Book, that it is of prime importance that “the dressing should be poured over the cooked potatoes while these are still hot in order that it may penetrate into the slices”. This is certainly true: most of the vinaigrette added to cold cooked potatoes runs off, and ends up in the bottom of the bowl.

What kind of dressing to use, however, is less clear. Jane Grigson’s Vegetable Book suggests that it must be “well-flavoured”, suggesting white wine or vinaigrette. Constance Spry, the Riverford Farm Cook Book, and the Prawn Cocktail Years all plump for the latter, and I can see why – wine just isn’t acidic enough here: the bland, almost buttery flavour of a new potato needs something sharper. Riverford Farm uses a simple oil and vinegar mixture, but adding a little mustard, as Simon Hopkinson and Lindsey Bareham do, gives a nice little kick.

Mayonnaise

Some recipes, like that in the Prawn Cocktail Years, just stop there – allow the potatoes to cool in their dressing, garnish with a few herbs, and tuck in. (“Although it can be fine to use mayonnaise,” the authors admit, somewhat grudgingly, “its thickness smears rather than coats the potato”.) Most, however, add a second dressing, once the potatoes have cooled down. Jane Grigson suggests a simple mayonnaise, Riverford Farm use a combination of mayo, crème fraîche and Greek yoghurt, which I find a little too sour, and Constance Spry deploys what she calls a “coleslaw dressing”, which involves boiling together vinegar, mustard, salt, flour and sugar, beating in eggs and butter, and then finishing off with cream. The result reminds me, not entirely pleasurably, of supermarket coleslaw – sweet and vinegary and oddly cloying. A simple mayonnaise seems by far the best option. If it ain’t broke …

Some recipes skip the vinaigrette stage altogether, and head straight for the mayonnaise – both Sarah Raven and Signe Johansen allow their spuds to drain for 15 minutes, and then toss them in a thick dressing. The former uses mayonnaise, enlivened with garlic and mustard powder, the latter goes for an unholy marriage of sour cream and salad cream. Given the dish is billed, in Signe’s hitherto faultless Scandilicious book, as a “pepped-up version of a traditional Scandinavian dill, egg and potato salad”, I’m prepared to allow the salad cream as an ingredient whose charms have been lost in translation – because, even in such tiny quantities (1 tbsp to 200ml sour cream), it brings back hideous memories of wet, limp iceberg and other school dinner horrors. (The recipe also leaves me a bottle looking for a good home, if anyone’s interested?) In both cases however, I feel the lack of tangy vinaigrette – without it, the potatoes and dressing remain in two separate layers.

Additions: a fishy caper

Alliums are a popular addition to potato salads – as Jane Grigson notes, this is “not a ladylike dish: it should have a direct appeal, from the delicate earthiness that characterises good potatoes and the sweet fire of a good onion”. I find her raw Spanish onion too much of a good thing however (cuddling up for warmth loses some of its appeal when you have to keep apologising for your lunch choices), and the same goes for Sarah Raven’s thinly sliced red onion. Call me a wimp, but Signe’s spring onion and Simon and Lindsey’s chives suit my tastes far better, adding flavour without overpowering the other ingredients.

Constance Spry wisely observes that a good potato salad “should be garnished with some sharp ingredient such as capers, sliced gherkin or sliced pickled walnuts to relieve the somewhat cloying taste of potatoes”. Which you choose is largely up to you, but, never one to stint, I’ve thrown in both capers and gherkins, inspired by Signe’s recipe, and (and perhaps controversially), the anchovies suggested by Sarah Raven – they just go so beautifully with potato. A good dollop of wholegrain mustard, as in Signe’s dressing, adds both texture and flavour to the mayonnaise, but I’m leaving out the chopped hardboiled egg used in both the Riverford and Scandilicious recipes – with mayonnaise as well, I find the whole thing too rich.

You could just stick with chives, but I think another layer of herbs contributes a welcome freshness: Sarah Raven finishes her salad off with a cornucopia of dill, basil, thyme, coriander, parsley, fennel, chives and mint, but, as I don’t have a herb garden to raid, I’m confining myself to the pepperiness of parsley and a little cooling mint. (Interestingly The Prawn Cocktail Years recipe cooks the potatoes with a few sprigs of mint, but I’m unable to taste this in the finished dish, clever as it sounds). Best served at park temperature, with a hearty slab of ham, or a piece of poached fish, and a woolly blanket.

Perfect potato salad

Serves 4

600g waxy potatoes
½ tsp Dijon mustard
1 tbsp red wine vinegar
2 tbsp vegetable oil
1 tbsp extra virgin olive oil
115g good mayonnaise
1 tbsp wholegrain mustard
3 spring onions, thinly sliced
2 tbsp capers, chopped
2 anchovies, finely chopped
Small bunch of chives, finely chopped
Handful of parsley, finely chopped
Handful of mint, finely chopped

1. Boil the potatoes in well salted water for about 15 minutes until tender. Meanwhile, whisk together the mustard and vinegar with a pinch of salt, then whisk in the oils. Cut the cooked potatoes into halves, or quarters if large and toss with the dressing, then leave to cool.

2. Stir the remaining ingredients into the mayonnaise, keeping back a pinch of each of the herbs for garnish, then, when the potatoes are cool, drain off any remaining vinaigrette and toss them into the mayonnaise.

3. Garnish with herbs and serve.

Are you for mayo or vinaigrette when it comes to potato salad, or will anyone admit to a Scandinavian taste for salad cream? And what other dishes find their way into your picnic basket (OK, carrier bag) year after year – do any other salads travel quite as well in your experience?

 How to make perfect potato salad

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David Cameron reaches deal on Spitfires buried in Burma

April 14, 2012

British Spitfires 008 David Cameron reaches deal on Spitfires buried in Burma

Amazingly there are Spitfires aircrafts buried underground in Burma and still in their crates! Wow…they have been buried there since the end of World War ll. Should be an exiciting day for those present as the excavation begins..

That’s my comment…pass it on..

Dr Anthony

Yepod.com


poweredbyguardianREV David Cameron reaches deal on Spitfires buried in BurmaThis article titled “David Cameron reaches deal on Spitfires buried in Burma” was written by Nicholas Watt in Rangoon, for The Guardian on Friday 13th April 2012 23.01 UTC

David Cameron has reached an agreement with the Burmese authorities to dig up the remains of up to 20 RAF Spitfires that were buried in Burma two weeks before the atom bomb was dropped on Japan. A group of Spitfire enthusiasts, who believe they have identified the whereabouts of the planes at airfields using radar technology, will have the right to start digging. The agreement, reached with President Thein Sein at his palace in the Burmese capital of Naypyidaw, raises the prospect of doubling the number of surviving Spitfires.

Of the 21,000 built, only 35 remain in a good enough condition to fly. There are potentially 20 buried in crates under Burmese soil.

A No 10 source said: “The Spitfire is arguably the most important plane in the history of aviation, playing a crucial role in world war two. It is hoped this will be an opportunity to work with the reforming Burmese government to uncover, restore and display these fighter planes and get them gracing the skies of Britain once again.”

The saga of the Burmese Spitfires dates back to the closing days of the second world war. Shortly before the Americans bombed the Japanese city of Hiroshima on 6 August 1945, Earl Mountbatten of Burma ordered the Spitfires to be buried in Burma. Mountbatten, an uncle of the Prince of Wales who was then supreme allied commander of South-east Asia Command, feared that the Spitfires could have been used by the Japanese. The allies had driven the Japanese out of Burma in April of that year. But Mountbatten feared that the Spitfires could provide the Japanese with a great advantage if they captured them after a successful reoccupation.

The Mark 14 Spitfires had recently arrived in Burma in crates. They were shipped into the country along the Burmese death railway built by allied prisoners of war during the Japanese occupation.

Japan eventually capitulated after the second atom bomb was dropped on Nagasaki on 9 August, three days after the Hiroshima bombing. But the planes appeared to have been forgotten in the Burmese soil.

 David Cameron reaches deal on Spitfires buried in Burma

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Dr Dillner’s health dilemmas: what is the normal length of labour?

April 9, 2012

Newborn baby 008 Dr Dillners health dilemmas: what is the normal length of labour?

Perhaps for many of us two hours longer labour pains is not so significant…at least for us males,but it is alerting us to an important fact. We are not as active as we were 50 years ago…leading to significant changes in our physiology. What will be the effect to our biology in another 50 years and what will be the leading cause of dead in the future…due to the lack of exercise? We don’t have to allow our health to succumb to the technological age…get out and get physical!

That’s my comment…pass it on,

Dr Anthony

Yepod.com

 http://www.yepod.com/?p=44371   


poweredbyguardianREV Dr Dillners health dilemmas: what is the normal length of labour?This article titled “Dr Dillner’s health dilemmas: what is the normal length of labour?” was written by Luisa Dillner, for The Guardian on Sunday 8th April 2012 20.00 UTC

Women are taking longer to give birth than they did 50 years ago, according to a paper in the American Journal of Obstetrics and Gynaecology. The research suggests that the length of labour has increased by 2.6 hours for first-time mothers and by two hours for women who have previously given birth. So should you believe this, and does it matter? If you are in labour and your midwife or obstetrician says you have fallen off the Friedman curve (a graph drawn by American obstetrician Emanuel Friedman showing the time it takes in an ideal labour for your cervix to fully open so you can push your baby out), should you admit defeat or wait because labour takes longer these days?

The solution

The first part of labour can take hours. During this time the cervix opens up slowly and painfully to 4cm. From then on the labour is considered “active”, which according to the Friedman curve, means the cervix is meant to open up by at least 1cm an hour.

If the cervix doesn’t progressively open after any two-hour period, then you have fallen off the Friedman curve and could be given oxytocin, a drug that makes contractions stronger and pushes labour along, or even a caesarean section if there are worries about the wellbeing of mother or baby. What this latest research says is that labour is taking longer than when Friedman drew his curve.

It is not completely clear why, because lots of things are different. “Women are older when they give birth, they weigh more and they are less active in labour – they stay in bed more instead of being more ambulatory as they were in the past,” says Katherine Laughon, an obstetrician and author of this latest paper. “It used to take women 3.9 hours to go from a cervix that was 4cm to one that was fully dilated. Now it takes 6.5 hours. Almost all women would give birth within 18.5, now most do so within 24 hours.”

Laughon’s study compared data from about 40,000 women from 1959-66 with data from 98,000 women from 2002-08. Many more women these days have epidurals – which Laughon says increases labour by 40-90 minutes – but since it stops labour hurting, who cares? But this didn’t explain all of the difference. She believes that proper active labour starts later, when the cervix is dilated to 6.5 to 7cm, and that doctors and midwives can wait longer before speeding things up.

In a previous paper, Laughon argued that caesarean section rates may be increasing because doctors leap in too early to diagnose a stalled labour (known medically as failure to progress), before it has even reached its active stage. There is no evidence that waiting is risky to the baby, but that may be because the studies are not large enough to detect a difference as bad outcomes are, thankfully, rare. So it is probably best to wait at least a little longer.

 Dr Dillners health dilemmas: what is the normal length of labour?

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China overtakes US as world’s biggest grocery market

April 4, 2012

Chinese women shop at Wal 008 China overtakes US as worlds biggest grocery market

WalMart is in China…Walmart was in South Korea at one time but pullout because of poor planning and not predicting the market that existed in Korea. What mistakes were learned that made WalMart take another shot at the China market? How are the comsumers different in purchasing products between the two countries? One thing becomes clear here…China will continue to grow and it’s population will maintain that growth and spending in the coming years as long as the economy can put money in the Chinese’s pockets.

http://www.yepod.com/?p=42718

That’s my comment…pass it on..

Dr Anthony

www.Yepod.com      


poweredbyguardianREV China overtakes US as worlds biggest grocery marketThis article titled “China overtakes US as world’s biggest grocery market” was written by Katie Allen, for The Guardian on Tuesday 3rd April 2012 23.01 UTC

China has overtaken the United States to become the world’s biggest market for grocery shopping, according to the latest report to underscore the country’s growing global economic dominance.

The Chinese grocery sector will continue its fast growth over the next few years to hit almost £1tn by 2015, according to grocery industry researchers IGD. That trend brings opportunities for both Chinese and international retailers, but economists warn it will also put upward pressure on already high food prices.

Driven by a growing population, a move to more expensive foods and robust economic growth, the Chinese grocery sector was worth £607bn at the end of 2011, while the US market slipped to second place at £572bn, IGD says in a report on Wednesday . The UK was the world’s ninth largest grocery market.

The researchers forecast that China’s market will grow at twice the pace of the US to be worth £918bn by 2015.

“China’s grocery growth story is phenomenal,” said IGD’s chief executive, Joanne Denney-Finch.

“Despite its various logistical and bureaucratic challenges, China is a crucial growth market for many of the world’s largest grocery retailers. Even beyond the major cities there are huge opportunities: forecasts suggest there will be over 200 Chinese cities with a population of over a million by 2025.”

The forecasts echo predictions that China’s economy will overtake the US to become the world’s biggest within years, said Andrew Sentance, senior economic adviser at consultancy PwC.

“Over the next decade China will overtake the US on a number of indicators,” he said, noting that more than 50% of the world’s population lives in the region.

“This reflects a broader shift in the global economy to the Asia Pacific region. Asia Pacific is going to be dominant in the world economy looking ahead.

“The negative is that this is putting a lot of upward pressure on energy and commodity prices. So while consumers seem to be benefiting in some ways, they are also facing pressures they have never seen before.”

Sentance warned that growth in Chinese markets presents challenges as well as opportunities for businesses in western markets, which he sees facing a “new normal” of disappointing growth and volatile commodity markets.

IGD says all the Bric nations – Brazil, Russia, India and China – present retail opportunities for UK and other companies. It forecasts they will all be in the top five grocery markets by 2015, with India displacing Japan as the world’s third largest grocery market by value.

Chains such as Tesco have already been expanding in emerging markets. The UK-based retailer opened in China in 2004 and now runs more than 100 stores there while also pushing online sales and opening a number of shopping malls. China is its strongest performing Asian market in terms of sales growth according to its most recent results, but at 4 million customers a week Tesco’s business there is dwarfed by the more than 20 million weekly shoppers it serves in the UK.

IGD estimates that international grocery retailers could open more than 2,700 stores in China over the next four years – around 13 a week.

“The Chinese government is taking steps to steer the economy to a more consumption-led growth model with measures to boost incomes, improve the social welfare system and increase access to consumer credit,” said Denney-Finch. “And as disposable incomes grow, Chinese consumers will be increasingly willing to buy premium groceries.

“But, as with any other market, there are several challenges to doing business in China. It is not always easy to open new stores, because legal requirements can make the process slow and arduous.”

The grocery boom brings mixed blessings for China’s population, nutrition experts warn. Many rural parts suffer from malnutrition while urban areas are being increasingly served by outlets offering less healthy convenience foods.

“Obesity is already growing in the younger generation in big cities,” said Peter Ben Embarek, food safety expert at the World Health Organisation.

He pointed to further pressures from a rising demand for animal protein. “Today we don’t know how we are going to produce all the protein that is going to be demanded globally.”

 China overtakes US as worlds biggest grocery market

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Takeaway pizzas twice as salty as those from supermarkets, study finds

March 30, 2012

Pizza 008 Takeaway pizzas twice as salty as those from supermarkets, study finds

What? You got to be kidding…right..? The fresher made pizza has more salt! You sit down at your favorite pizza shop and you order a super size pizza for the entire family…and the only thought going through my head is….well at least they are using fresh ingredients….right…I would never imagine that it could have 3 times the amount of salt as supermarket pizza…really? I still don’t believe it!!!   

That’s my comment…pass it on.. 

Dr Anthony

Yepod.com 


poweredbyguardianREV Takeaway pizzas twice as salty as those from supermarkets, study findsThis article titled “Takeaway pizzas twice as salty as those from supermarkets, study finds” was written by Rebecca Smithers, consumer affairs correspondent, for The Guardian on Monday 26th March 2012 06.00 UTC

Takeaway pizzas from chains and fast-food restaurants typically contain up to two and a half times more salt than the equivalent from supermarkets, research from health groups reveals.

Campaigners said consumers were being let down by the absence of clear labelling and information about high levels of salt – which is a major health risk – in takeaway foods.

Half of all the takeaway pizzas surveyed contained the entire maximum daily recommendation of salt – six grams (o.2 oz).

The survey by Consensus Action on Salt and Health and the Association of London Environmental Health Managers is released at the start of the annual Salt Awareness Week.

It analysed 199 margherita and pepperoni fresh and frozen pizzas from takeaways, pizza chains and supermarkets across the UK. They found that takeaway pizzas were found to contain up to two and a half times more salt than the average supermarket pizza (2.73g of salt per 100g compared with 1.08g salt/100g).

A pepperoni pizza from the Adam & Eve restaurant in Mill Hill, London, contained 10.57g of salt. At 2.73g of salt per 100g, it means the food is saltier than Atlantic seawater, which is 2.5g of salt per 100g. The restaurant said it has now changed its recipe to make its pizza less salty.

The Department of Health’s target for salt content in pizza by the end of 2012 is a maximum of 1.25g of salt per 100g. But less than a fifth (16%) of the takeaway pizzas tested met this target compared with three-quarters (72%) of supermarket pizzas.

Prof Graham MacGregor, chairman of Cash and professor of Cardiovascular Medicine at the Wolfson Institute of Preventive Medicine at Barts and the London School of Medicine said: “The government is not taking enough action to reduce the amount of salt in the takeaway sector. Salt puts up our blood pressure – the highest risk factor for stroke. Reducing our intake would save thousands of people suffering and dying from a stroke.”

In supermarkets, more than eight in 10 pizzas (85%) provided some form of front of pack nutrition information. A Pizza Express supermarket pizza had almost half the salt of the takeaway equivalent and less than one in five supermarket pizzas are high in salt although two in three are high in saturated fat.

The saltiest supermarket pizza was Tesco’s Full-on-flavour Simply Pepperoni thin stone-baked pizza which had 1.8g (4.77g per 265g pizza). Tesco said: “We have been cutting levels of salt across our ranges since 2005 and continually look at how we can improve products further. We are in the process of reducing salt in this particular pizza and in just a few weeks it will have 10% less salt.”

 Takeaway pizzas twice as salty as those from supermarkets, study finds

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A cardiac arrest and a heart attack: what’s the difference?

March 23, 2012

Fabrice Muamba had a card 007 A cardiac arrest and a heart attack: whats the difference?

This a a good article for my students….and everyone esle needing an explanation of how  a cardiac arrest differs from a heart attack. A heart attack is a common result from an unheathy lifestyle due to poor diet and lack of exercise. Cardiac arrest has been more common among atletes who push themselves physically into exhaustion and may have an underlying condition that was never uncovered under medical examination.

That’s my comment ..pass it on,

Dr Anthony

Yepod.com

http://www.yepod.com/?p=40475 


poweredbyguardianREV A cardiac arrest and a heart attack: whats the difference?This article titled “A cardiac arrest and a heart attack: what’s the difference?” was written by Patrick Barkham, for The Guardian on Monday 19th March 2012 20.00 UTC

Fabrice Muamba’s cardiac arrest on the football pitch has become the most visible example of a shocking statistic: at least 12 young people die suddenly every week in the UK because of abnormalities of the heart.

Like Muamba, who is still in a critical condition, many of these tragedies strike during exercise. Phidippides, the Greek messenger who inspired the modern marathon and collapsed after running well over 100 miles in two days, may be the earliest recorded incident of the shocking death of an athlete. But until recently many cardiac arrest fatalities were classified as “natural causes” rather than attributed to a recognisable condition – sudden death syndrome (SDS).

A heart attack is the constriction of blood to the heart muscle caused by blocked arteries, commonly linked to unhealthy lifestyles and old age. A cardiac arrest is totally different and can occur in the young and healthy if the heart goes into a dangerous rhythm, unable to pump blood around the body.

Sanjay Sharma, professor of cardiology at St George’s Hospital in south London, has screened 20,000 athletes since 1994 with the charity Cardiac Risk in the Young (CRY). According to Sharma, an electrocardiogram (recording the rhythm of your heart) and an echo-cardiogram (a sonogram of the heart) can pick up 70% of the conditions that cause SDS in athletes.

It has been reported that 23-year-old Muamba underwent cardiac testing four times in his career. But some serious conditions, such as cardiomyopathies, may be hidden by the natural enlargement of the heart from strenuous exercise. “It can be difficult to be certain where it’s ‘athlete’s heart’ or cardiomyopathy but in an expert setting we are very good at distinguishing between the two,” says Sharma. He would like every young person over 14 who plays sport to be screened. This is expensive but with experts donating their help for free, CRY can perform screenings for £35 per person.

Leicester midfielder Clive Clark was 27 when he suffered a cardiac arrest at half-time in 2007. He recovered, but has never played professionally again. “When a footballer has a cardiac arrest, we would tell them it’s too dangerous to continue playing,” says Sharma. “Not playing football is a small price to give someone back 60 years of life.”

 A cardiac arrest and a heart attack: whats the difference?

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Dr Dillner’s health dilemmas: is it safe to take sleeping pills?

March 11, 2012

Sleeping tablets 007 Dr Dillners health dilemmas: is it safe to take sleeping pills?

Certain medications are essential for some of us to achieve optimal health…for example glucobay and glucophage are medications recommended in controling diabetes. Sleeping pills have all too often been over-prescribed to patients, there are other options in achieving the necessary sleep…changes in eating,exercise,social,and even work can help bring about the rest we need…

That’s my comment…pass it on..

Dr Anthony

Yepod.com

http://www.yepod.com/?p=37910


poweredbyguardianREV Dr Dillners health dilemmas: is it safe to take sleeping pills?This article titled “Dr Dillner’s health dilemmas: is it safe to take sleeping pills?” was written by Luisa Dillner, for The Guardian on Sunday 4th March 2012 21.00 UTC

You have been lying awake for hours, or at least it feels like it. You are desperate for sleep, but it just won’t come. In the medicine cabinet are some sleeping tablets your doctor gave you, but the media has been full of warnings that they aren’t safe. A paper published last week in the journal BMJ Open looked at 10,500 people who had taken sleeping tablets and compared them to similar people who had not taken medication. It found that people who took pills twice a month or more are nearly four times as likely to die early as those who don’t. So should you bin the sleeping pills or take a couple to break the cycle of insomnia? After all, being sleep deprived makes you miserable, knackered and liable to crash the car.

The solution

The research paper showed an association with an increased risk of dying early even for people taking small numbers of sleeping tablets (fewer than 18 pills a year). Taking more than 132 pills a year was associated with increased risks of lymphoma, lung, colon and prostate cancer. However, an association only means that there may be a link – the paper doesn’t prove that sleeping tablets are the cause of people dying earlier. But sleeping pills do have side-effects, such as causing day-time sleepiness and affecting short-term memory.

Even so, some doctors will suggest that you try these medicines to help you break a cycle of insomnia. Taking them for three to five days is usually enough to get back into a habit of sleeping normally. You should not use them routinely because of the risk of addiction. There is also evidence that melatonin (a hormone that controls your body clock) helps you get to sleep and sleep longer, but you will need a prescription for it.

It is easy to get worked up about not sleeping, but often your body will sort it out over a few days. It can be normal to take up to 20 minutes to doze off, so you should be realistic and not get anxious if you don’t drop off immediately. Practice what doctors call “sleep hygiene”, which means avoiding stimulants such as caffeine, nicotine or alcohol in the late evening, or looking at a computer screen before you go to sleep. You should start winding down in the hour before bed and make sure your bedroom is quiet, dark and comfortable.

There is some evidence that cognitive behavioural therapy (CBT), which involves thinking positively instead of fretting about not going to sleep, is effective. There is no good evidence that herbal remedies such as valerian work. Although acupuncture may improve the quality of sleep, it doesn’t help you to nod off.

 Dr Dillners health dilemmas: is it safe to take sleeping pills?

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Tim Dowling: do alpha males iron their own shirts?

March 3, 2012

Tim Dowling column ironin 009 Tim Dowling: do alpha males iron their own shirts?

The definition of Alpha male is not the same today as it once was …say twenty years ago… with the high rate of divorce and many of the Alpha males ending up living alone without a female companion, we see Alpha males picking up habits or roles not associated with the term “Alpha” male. We now see a converging of both Alpha and Beta personalities in one individual.

That’s my comment ..pass it on,

Dr Anthony

http://yepod.com 

http://www.yepod.com/?p=36614


poweredbyguardianREV Tim Dowling: do alpha males iron their own shirts?This article titled “Tim Dowling: do alpha males iron their own shirts?” was written by Tim Dowling, for The Guardian on Friday 2nd March 2012 23.00 UTC

Is it late afternoon. My mobile phone rings. The screen says Unknown. This is normally reason enough for me not to answer it. I do not carry a mobile in order to make myself more receptive to adventure.

This time I do answer, because I have just filed an article and I think it may be the person I sent it to, asking me why it isn’t better than it is. But it’s not. It’s someone from Woman’s Hour, asking me about alpha males.

Alpha males, she tells me, are on the wane; their hyper-competitive, domineering personalities leave them at a disadvantage in modern society. The beta males are taking over.

“So,” she says, “would you describe yourself as an alpha male or a beta male?”

“I think I come somewhere around tau,” I say. There follows a long discussion in which I paint myself as a frightened and inconsequential little man who commands no respect, either at home or among his peers. I’ve done these pre-interviews before – a stranger spends 20 minutes eliciting your opinion on matters you’ve never considered, only to decide that, on balance, you’re either too boring or too weird to appear on their programme. On this occasion, however, there is something about my free-form self-abasement that appeals.

The next morning I am sitting in the Woman’s Hour green room, chatting with a man from Royal Mail who is publicising a new issue of commemorative stamps.

“What are you here to talk about?” he asks.

“Not being an alpha male,” I say.

“Oh,” he says. “I suppose I’m not an alpha male either.”

“No,” I say. It seems rude to agree with him, but then I remember he’s going on Woman’s Hour to talk about stamps.

A few moments later I am in the studio, palms sweating, blood pounding in my ears. Jenni Murray is asking me where I rank myself on the alpha/beta-male spectrum.

“Somewhere around lambda,” I say, having revised my estimation overnight. She wants me to elucidate. In this eventuality I had been prepared to characterise the lambda male as someone who calls himself a house-husband because it sounds better than agoraphobic, but in the heat of the moment I forget all the clever things I thought of on the bus. We somehow get on to my shirt – where I bought it and whether I ironed it myself. I begin to splutter.

On the way home I come up with a few strategies for improving future radio performances. I’m going to wash a shirt, I think, and I’m going to iron it myself, and then I’m going to stick it in the closet on a special hanger labelled Woman’s Hour, for next time. I might do one for You & Yours, too, while I’ve got the iron out.

At home I find my wife sitting at the kitchen table.

“I’m knackered,” I say.

“You were very good,” she says. “Bit tricky about the shirt, mind.”

I go up to my office but I find it difficult to concentrate on anything; my eyes itch with tiredness. At 3pm I slip into bed, intending to read for half an hour before resuming my day’s work. When I wake up the room is dark. I’ve been dreaming about the rise of the lambda male, about commanding universal respect through guile and passive-aggressive wheedling. I notice the oldest one sitting on the edge of the bed, hunched over his laptop.

“You’re boring,” he says.

“I was fast asleep,” I say. “I’m not even trying to be interesting.”

He turns away from the glow of the computer screen to look at me. “I’ve seen you try,” he says.

• Tim Dowling will be appearing at Guardian Open Weekend, held on 24 and 25 March. Festival passes have now sold out, but you can follow coverage online and in the paper.

 Tim Dowling: do alpha males iron their own shirts?

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Autism: how computers can help

February 28, 2012

Gary McKinnon with his mo 005 Autism: how computers can help

A lot of the articles on autism is pretty much on the disadvantages and problems faced by those who are diagnosed with it. But there is some good news for those who have mild autism, especially individuals with skills that fall into the IT industry. New research suggests that the traits of autism can be found more frequently in people involved with computers.  So I am left comtemplating whether or not I possess the traits of autism myself?

http://www.yepod.com/?p=35881

That’s my comment…pass it on,

Dr Anthony

Yepod.com

logo smaller with star Autism: how computers can help 


poweredbyguardianREV Autism: how computers can helpThis article titled “Autism: how computers can help” was written by Giulia Rhodes, for The Guardian on Sunday 26th February 2012 20.00 UTC

In 2001, the technology magazine Wired coined the phrase “geek syndrome” to describe the threefold increase in autism diagnoses in California’s Silicon Valley over the space of a decade.

The rumour that Bill Gates himself, founder of Microsoft and figurehead of the world IT industry, displays the traits of Asperger’s syndrome, the high-functioning form of autism, spread like wildfire, across – appropriately – the internet.

More than a decade later Cambridge University’s Autism Research Centre is now running a study investigating the previously established link between parents working in hi-tech, scientific and mathematical industries and an increased incidence of children on the autism spectrum. The National Autistic Society reports in its latest member’s magazine that the number of software packages and apps designed specifically for people with autism is rocketing. IT companies in the UK and beyond are actively recruiting an autistic workforce for its highly technical and concentration skills.

The relationship between computers and autism is undisputed – and double-edged. Many autism experts agree with Temple Grandin, an author and professor at Colorado State University, herself autistic, who believes that without “the gifts of autism” there would probably be no Nasa or IT industry. Yet the high-profile cases of Gary McKinnon and Ryan Cleary, both of whom have Asperger’s syndrome, are just two examples of how that relationship can go wrong.

Last November a conference organised by Research Autism considered this apparent contradiction, asking are computers a blessing or a curse for people with autism? Richard Mills, director of research at the charity and chair of the conference, believes the answer is complicated: “The computer age totally changes the world of autism. Things are instant, and they are unregulated. We see tremendous advantages to this if it is properly managed – and huge pitfalls if it isn’t.”

The risks are not just for the small proportion who hit the headlines though. “We have so many parents concerned about their children’s computer use, and about the explosion of packages designed to help people with autism to communicate, which have not been properly evaluated. We must proceed with rather more caution and try to think through problems before they actually happen.”

The potential of computers to help a group that struggles to communicate and form relationships in real life is obvious. Professor Simon Baron Cohen, Director of the Autism Research Centre believes they outweigh the possible risks: “We can use computers to teach emotion recognition and to simplify communication by stripping out facial and vocal emotional expressions and slowing it down using email instead of face-to-face real-time modes.”

Research at Nottingham University and Carnegie Mellon University in Pittsburgh has found that people with autism value the increased control over their interactions that is afforded by the filter of a computer screen. They can observe interactions, choose when to be sociable and make contact with other people who have autism.

Presenting information visually in the precise and predictable computer format suits the autistic mind, says Baron Cohen, and can provide “a tool or platform for developing further skills”.

He also identifies the role of computers in making geeks fashionable: “The new technology is chic, so people who are talented at using technology acquire a certain kudos, thereby further reducing any stigma that is often associated with disability.”

One risk though is that the computer can itself become an obsession which, in extreme cases, leads the user into serious problems. The reports of Essex teenager Ryan Cleary, charged with a cyber-attack on the Serious Organised Crime Agency, leaving his computer only to use the bathroom, may be extreme but they are far from unique, says Mills: “We do need to think about the tendency in autism to become fixated on narrow activities. They may have the skills to use computers but not to know when to stop.”

In March it will be 10 years since Gary McKinnon’s arrest for allegedly hacking into a number of US military computers. High court judges last month set a July deadline for the home secretary to decide whether McKinnon will be extradited to face trial and a possible 60-year sentence. His mother, Janis Sharpe, is well aware of the dichotomy of computer use and autism. “When Gary was nine, we bought a primitive Atari,” she says. “He would beg me not to send him out to play so he could use it. We wanted him to mix more but we didn’t want to deny him the information, pleasure and security computers gave him. They were an outlet for him to be himself, and that boosted his self-esteem.”

She recalls accompanying her by-then-adult son to a Christmas party at the family home of a girlfriend. “Gary got his computer out. I told him he couldn’t use it at a party but he couldn’t understand.”

The relationship foundered, and McKinnon retreated further into his virtual world. “People with autism need space, and computers can offer that,” says Sharpe. “But we have to make sure they don’t take over and make other relationships, already difficult for people with autism, even harder.”

She advises parents to keep computers in communal spaces, limit their use and to help children learn to question what they read, guidelines which Mills supports. “This virtual world has to help people access the real world, not isolate them further. They must control it, not be controlled by it,” he says. “We have to reinforce the positives.”

For further information see researchautism.net and autism.org.uk

 

 Autism: how computers can help

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How the world fell in love with quick-fix weight loss

February 25, 2012

Diet tube 007 How the world fell in love with quick fix weight loss

There are many individuals who have tried all sorts of quick weight loss programs with poor results. In the end…many have turned to plastic surgery to attain the body they have always hoped for. Perhaps we are too impatient to shed the weight over the next 12 months…remember it has taken years to gain the weight…so it can take some time to take it off. Good old fashion calorie control and exercise is the best way to go. Tried not to succumb to the temptation of diet pills,quick weight loss fads,and plastic surgery. Slow and steady…you can reach your desire weight…

That’s my comment..pass it on

Dr Anthony

Yepod.com

http://www.yepod.com/?p=35321    


poweredbyguardianREV How the world fell in love with quick fix weight lossThis article titled “How the world fell in love with quick-fix weight loss” was written by Amanda Mitchison, for The Guardian on Friday 24th February 2012 23.00 UTC

Ginevra Tamberi, a 21-year-old film studies student from Rome, has very tall, very skinny parents. Her brother can eat 4,000 calories a day and remains one of nature’s giraffes. But Ginevra is not so lucky. She eats one slice of bread and it goes down her throat and directly on to her bum.

Ginevra tried everything: the Aktins diet, the Dukan diet, the Scarsdale diet, the Zone diet, the cabbage diet, the onion diet. She saw a private nutritionist and a personal trainer. All to no avail.

In desperation she visited the plastic surgeon Marco Gasparotti. Ginevra says, “Everybody in Rome knows Gasparotti.” And everybody does, too: you cannot throw a brick in Italy and not hit Dr Gasparotti demonstrating his innovative techniques on some TV chat show. For Gasparotti is no slouch; he has a liposuction cannula to his name and has patented an elastocompressive cellulite-busting girdle called the Lipo Contour Elite Capri. He has also garnered countless international awards, and is at the very forefront of innovative ways of redraping skin and sucking out and resculpting fat that cannot be described to readers looking at this magazine over breakfast.

Ginevra went to Gasparotti for liposuction. She wanted, as it were, to be vacuumed down a couple of dresses sizes. But Gasparotti was not encouraging – liposuction, he said, was for improving shape and contour, not for comprehensive fat removal. Instead, Gasparotti had another, better trick up his sleeve: his new Diet Tube. A week later, after some medical tests, Ginevra returned to Gasparotti’s clinic and she came out with a piece of plastic tubing sticking out of her nose. One end of the tube went down into her stomach, the other was attached to a small electric pump.

For 10 days Ginevra wore the nasogastric tube. She ate nothing and the pump, working day and night, sent tiny amounts of a protein-filled liquid into her stomach to stave off hunger. The tube, she says, didn’t restrict her lifestyle. When she went out, she just popped the pump into her Prada bag and nobody in the street seemed to notice she had a tube up her nose. I find this surprising. Normally you notice when people have tubes up their noses, just as you also notice when they are wearing gas masks. But Rome is Rome.

On Diet Tube Ginevra experienced occasional moments of lassitude, but mostly she felt great. She says, “It was purifying everything. My skin was, like, unbelievable. It was so clean, so pure, like a baby’s. Amazing!” Ginevra grew used to the faint buzzing of the pump, and didn’t feel nauseous or hungry. But she did miss chewing. “So I was just having tea – green tea – all the time.”

Didn’t she get sick of the tea?

“If I see green tea now, I am going to die.”

And what did her friends think?

“They’re used to my strange stuff, my weird things.” And anything was better than the onion diet.

By the end of the 10 days, Ginevra had lost 7kg. She gave Diet Tube a break. Six months later, she had another go and lost a further 5kg. She is now a size 14, not a size 16–18. Her friends and family have also tried it. Ginevra’s aunt, another of the family’s non-giraffes, has lost 30kg. “My aunt is so happy, she could live on Diet Tube. I saw her with it and she was feeling so powerful. She was really putting herself into her cooking, making lasagne and parmigiana and polpettone and Mont Blanc.”

Last year, 1,500 patients underwent Diet Tube. Numbers are escalating – there are now eight Diet Tube clinics in Italy, centres in Barcelona, Athens and Madrid, and franchise negotiations underway for a dozen other countries, including the UK. The fact that such an outlandish procedure can flourish is hardly surprising. As a nation we are getting fatter and fatter. We are also watching too many makeover TV programmes and becoming increasingly susceptible to the idea of the quick fix. Ten Years Younger, and Extreme Makeover have a lot to answer for. Invasive beauty procedures have been normalised and there are so very many to chose from : face-lifts, eye tucks, tooth whitening, Botox, liposuction, laser, chemical peels, silicone injections, collagen red light therapy… By the time you are 50, you no longer have the face you deserve, but the face you can pay for.

The same holds true for waistlines. If, for whatever reason, you are not up to dieting or spending time in the gym, there are other short cuts. You can experiment with hypnotherapy or with algae or with Peter Foster’s spooky remedies. Or you can resort to non foods: egg white omelette, zero calorie jelly, oat bran, the abominable Dukan pancake. Or, you can take a very big breath, brace yourself and go for weight loss (or “bariatric”) surgery.

Here are the main options: gastric band, gastric balloon, gastric bypass and the relatively new gastric sleeve. I looked up my local weight-loss surgeons, the eminently respectable Bariatric Group. Their website goes into painful detail. The least invasive procedure is the gastric balloon, which fills up the patient’s stomach and gives them a feeling of fullness. The procedure is done under sedation: a silicone balloon is inserted endoscopically into the stomach and then filled up with blue saline solution. Why blue saline? Just in case the balloon bursts and starts to travel down and block up the intestines. The video voiceover says, “So if you do have a puncture and you start peeing green, then you know there’s a problem.” You bet.

The balloon is only temporary – it has to come out after six months. All the other options are permanent (though the band is reversible) and require a general anaesthetic. They all involve reducing the capacity of the stomach to a lesser or greater extent. The most extreme option is the gastric bypass, in which a section of the top of the stomach is stapled off to create a little pouch that is then attached directly to the intestine. The diagrams show just how radical this surgery is: all that the patient can use is a tiny pocket of stomach, and the now redundant, bypassed stomach and a tail of intestine are left lying there in the abdominal cavity like a dead puppy.

A gastric bypass is a major, make or break operation. Most patients are hugely fat and unfit, and 0.2% of them will die during or as a result of the operation. But the most common bariatric procedure in the UK is the gastric band, which involves an inflatable silicone ring being placed around the top of the stomach, thus reducing how much the patient can eat. The ring is connected to a filling port by a thin tube, so the band can be tightened or loosened by adding or reducing the fluid in the port.

A number of celebrities have had gastric bands: Fern Britton, Anne Diamond, Vanessa Feltz, Sharon Osbourne. But many normal mortals have also had the operation. Hollie Rogers, 23, had a gastric band fitted privately by the Bariatric Group when she was 19 and weighed 17 and a half stone (111kg). Her mum paid – nobody else knew how miserable being fat was making her.

The surgery, according to Hollie, was not a big deal. She had a pre-op diet, then one night in hospital for the operation itself and then a series of follow-up appointments at which they gradually filled up the port and tightened the band. Three years on, she has a one inch scar that “has pretty much faded.” What’s more, she is rather pleasingly bionic – with a slightly knobbly bit “underneath my boobs and above the middle of my belly button” where the port lies.

Thanks to the band, she has lost six and a half stone (41kg). The band, she says, “forces you to change your eating habits. It forces you to eat less.” In the old days, she’d have had her dinner and a couple of hours later would settle down to a takeaway or a bag of chips. Not now. “I eat the same amount as anyone who is eating healthily. And I can eat most things, except steak and bread. I mean, I can have one slice of bread, but not eight rounds of toast, which is what I did when I was overweight.”

She has never regretted the operation. She says, “I’m so glad I didn’t wait. In your 20s you want to go out and have fun. Before, I always felt I’d stand out for the wrong reason.” Hollie has released her first album. Recently, she went on a snowboarding holiday. She is having fun.

Thinnies can never know the misery and frustration suffered by the very overweight. It is a hellish cycle to be stuck in: the more you eat, the larger and hungrier you get. The larger you get, the harder it is to move and the more humiliating it is to put on a swimming costume. So you settle back and eat more. Eventually you reach the catastrophic tipping point: you are too large to exercise or even get up and down the stairs easily, and the biochemical regulatory systems in your body (the naturally released enzymes that suppress appetite) stop working properly. Now you are never sated. All you want to do is eat, eat, eat.

At this juncture, losing even as much as a stone (6.3kg) won’t do much. To make any appreciable difference to your health outcome – to reverse your type 2 diabetes, and get you off your blood pressure tablets and give your knees a rest and lower your cholesterol, you have to lose seven or nine or even 15 stone. For that, you will need to spend a very long time on a very low-calorie diet, and have the willpower of a Latin American despot.

Technically there is no reason why someone who is very heavy – 20 or 22 stone, say – should not be able to lose weight. But the surgeons think otherwise. Richard Welbourn, the clinical director of the Bariatric Group, calculates the answer thus: “If you have a Body Mass Index (a measurement based on an individual’s height and weight. A healthy BMI is anywhere between 18.5 and 24.9.) of 40 and you are seven stone overweight, it would be like walking across the Atlantic and running five marathons. That is the straight calorie equation. And running marathons makes you hungry.”

Meanwhile, Alberic Fiennes, president of the British Obesity and Metabolic Surgery Society, says, “If you have a BMI of 40-something, and you’ve been that way for several years, it is overwhelmingly likely to be irreversible – whatever the thin people think.”

Eating, Fiennes says, is in part an involuntary process: “It’d be like asking someone to hold their breath for 15 minutes. Most people can do it for one minute, or two minutes, or maybe four minutes if they’ve been doing diving practice. But 15 minutes? You can’t. You have to breathe. And when you breathe, you gasp.”

“There is a moral stigma to obesity,” continues Fiennes. “These people are seen as weak, and stupid and greedy. But obesity is a disease.”

Fiennes believes it is outrageous that we aren’t carrying out more bariatric surgery. There is, it seems, a postcode lottery with many primary care trusts and commissioning groups refusing or hugely restricting access. Last year, around 4,000 bariatric operations were carried out on the NHS. Yet, according to the guidelines set out by Nice (The National Institute for Health and Clinical Excellence), adults with a BMI of 40 or over (or a BMI of 35 with co-morbidities) should be considered for surgery. That means – shut your eyes for a minute before reading this frightening figure – 1.2 million people in the UK are eligible. We really are becoming a nation of whales.

There is no doubt that bariatric surgery, when carried out with the right medical and psychological pre- and post-operative care, can be hugely beneficial. It prevents premature death, vastly improves quality of life and is very cost-effective for the NHS (a recent study showed that 85% of severely obese patients with diabetes no longer suffered from the disease two years on from surgery). Dr David Haslam, a GP and the chair of the National Obesity Forum, says “I’ve seen hundreds and hundreds of people’s lives transformed by bariatric surgery. It is positively life-saving.”

Nevertheless, bariatric surgery should be treated with extreme caution – as should any operation that entails removing or drastically curtailing a vital organ of the body. And while surgery opens some doors, it also sometimes seems to close others. A very low calorie diet maintained over months or even years is going to be a painful and uphill road, impossible to keep to without enormous amounts of moral support. But why would anyone – patient or health carer – persevere on such a programme when a permanent surgical remedy is available?

Take the case of Justine, a 49-year-old journalist who weighs over 20 stone (127kg). She has had weight problems since the age of four, when her teenage mother first put her on a diet. Two years ago she went to her local GP surgery to join up with Counterweight, an NHS-funded diet programme that provides one-to-one support to people wanting to lose weight.

This is Justine’s story: “The nurse said, ‘I can’t see you – you are too heavy for Counterweight.’ She told me that if you are over a certain weight or BMI, they send you to hospital. So, I went to my local hospital – it was a very strange meeting. I went along to see the doctor for what I thought was a meeting about Counterweight. He said, ‘What we find is that people of your age and weight find it impossible to keep the weight off. The only answer is surgery.’

I said, ‘That seems a bit radical. Do you have any other solutions?’

He said, ‘Well, not really, but would you like to see the dietician?’

“About seven and a half months later, I finally get the meeting with the dietician and I get on the scales and she was talking about surgery. And I said, ‘Is there no other option?’

She was very surprised. She said everybody wanted it – they were biting her hand off to get surgery. And I was apparently a good contender. Surgery: that was all they were interested in.”

So she went along to have her hand held, and all they wanted to do was cut her open?

“Yeah,” she says bleakly. “Something like that.”

There is a madness in our mindset about food. How can we have got so fat? How can we have failed so dismally to get so many people to eat properly? A lot of work on healthy eating is already done in schools and in GP surgeries, but the message isn’t getting home. How can it when food that is bad for you is so much cheaper, crunchier and more convenient?

Hopefully one day, when we have banned crisps and all orange breadcrumbed food, we will look back on today as the Dark Age Of Obesity. Maybe by then we will also have finally developed a safe appetite-suppressant drug and bariatric surgery will all but disappear. There is a precedent for this – when the drug cimetidine became available in the late 1970s, patients stopped being routinely given gastrectomies for gastric ulcers.

In the meantime, desperate patients can always travel to Rome for their nasogastric tube. Over a crackly telephone line I ask Dr Gasparotti about the Diet Tube diet. “It’s not a diet,” he says quickly. “It’s wrong to call it a diet. It is a nutritional protocol. A very strong motivational therapy.”

What’s so wrong with diets?

“Diets take too long. You say to these people, ‘It is very important, so keep to this diet and come back and see me in three or four months.’ They can’t do it. They go out to supper with a friend. They eat. But I say to them, ‘Give me 10 days of your life, OK? In 10 days you will have lost between 8% and 10% of your body weight. Don’t worry. You will get thinner. It is mathematical! It’s biochemical, OK?’”

OK.

“So it’s a fast – but with proteins. And as there are proteins, you don’t lose any muscle. You will eat nothing because you won’t be hungry. You won’t have any inconvenience. You can carry on working. You can have a shower, you can go swimming. We don’t recommend going to the gym for the first week, but these people don’t go to the gym anyway. And…” He pauses before the punchline: “You slim while you sleep!”

Gasparotti explains that Diet Tube was originally devised for the very overweight – for “enormous obese people who couldn’t even move”. He says, “We don’t just give it to anyone. You have to be over 18 and in good health. If I began to give it to girls who just wanted to lose two or three kilos, they’d shoot me!”

But a minute later he adds, “Understand. It is obvious. I have to say that in rare cases…” – at this point I can almost hear him rolling his eyes – “unmotivated people who aren’t able to move around much and are very lazy and want to lose eight or nine kilos. Well, of course one can do it for them, too.”

So if I get on a bus in Rome, will I see people with tubes in their noses? “It’s become a pretty common thing now. You see lots of lawyers and businessmen going about the city with their tubes and their briefcases.”

Isn’t that a bit extreme?

“Look,” he says darkly, “our life today is very neurotic, very fast. Nobody looks after themselves.”

Has he tried Diet Tube himself?

“Yes! Stavo benissimo. I felt happier. It was euphoric making.”

Like a medieval saint on a fast?

“Well, yes! Once, there was a week of fasting at Lent. And you only ate fish on Fridays. That’s all gone now.”

 

 How the world fell in love with quick fix weight loss

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Iran’s female ninjas: fighting for sexual equality

February 21, 2012

Women ninjas in Karaj nor 007 Irans female ninjas: fighting for sexual equality

Oh no Iran is building a force of trained ninjas… assassins …should I be afraid? I don’t think they will make any impact for any war campaign…it’s nice to see the ladies getting out for a bit of fresh air…coming to a community near you!

That’s my comment…pass it on..

Dr Anthony


poweredbyguardianREV Irans female ninjas: fighting for sexual equalityThis article titled “Iran’s female ninjas: fighting for sexual equality” was written by Lucy Mangan, for The Guardian on Sunday 19th February 2012 20.00 UTC

For those times when Betty Friedan just isn’t enough … ninjutsu is here to help. Photographer Caren Firouz has been taking pictures of some of Iran’s estimated 3,500 female ninja-warriors-in-training. It turns out that when you’re denied basic human rights, restricted in your ability to dress how you want and mix with the people you choose, and when your legal testimony is officially recognised as being worth exactly half that of a man’s, you develop – if these images are anything to go by – a lot of rage.

For Iranian women, martial arts are an increasingly popular way of channelling it and ninjutsu one of the most popular choices within that. Purists argue that modern ninjutsu (which came to prominence in the 1970s) is not a martial art at all but a meaningless mishmash of moves and practices that have no connection with the covert arts of war practised by the true ninjas of ancient Japan. Of course, it’s a miracle that any of said purists made it through the Teenage Mutant You-Know-What years, so they should probably be left to mutter to themselves in peace.

For those of us less concerned with Japanese feudal history than with systematic depredations against the rights of women, the pictures seem to offer a more uplifting view of the situation in various parts of the Middle East than is offered in the traditional media narrative. Let’s hope they represent only the tip of an iceberg of resistance and refusal to be cowed by a regime that surely seeks to render women so subservient that even the possibility of hurling a throwing star at someone’s jugular ought to be unthinkable. More power to your shuriken-chucking elbows, ladies. More power to them.

 Irans female ninjas: fighting for sexual equality

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How to avoid running injuries

February 20, 2012

Marathon runners with mot 008 How to avoid running injuries

As we begin to say good-bye to the winter and hello to spring, many of us will be dusting off our running shoes to once more travel the wilderness back-roads. Our excitement sometimes cause over-sight in taking time to stretch and do the basic warm-up exercises to avoid running injuries. If you want to continue enjoying your sport, take the proper 15-20 minutes of warm-up exercises prior to any strenuous activity. See you at the finish line.

That’s my comment …pass it on..

Dr Anthony

Yepod.com

http://www.yepod.com/?p=34328   


poweredbyguardianREV How to avoid running injuriesThis article titled “How to avoid running injuries” was written by Sarah Phillips, for The Guardian on Sunday 19th February 2012 21.30 UTC

If, like me, you are training for your first marathon, or are one of the many people who have recently taken up running, you will be obsessing about injuries – or rather, how to avoid them. Faced with various aches and pains and with no idea how to address them, I asked a range of experts for their advice.

The physio

Paul Hobrough is a chartered physiotherapist and runs Physio&Therapy.

“My ethos has always been prehab rather than rehab. Coming in at an early stage is far better than when you are actually injured, but it’s not as good as seeing a physio straight away when you decide to run a marathon.

“Mainly what we see are chronic injuries that build up slowly over time. The most common are knee-related: runner’s knee, patellofemoral pain syndrome, and iliotibial band friction syndrome. They are usually down to the fact that people have an ankle instability, or they are not controlling the legs well with their hip muscles.

The second most common is shin splints or medial tibial stress syndrome. Then achilles tendinopathies and plantar fasciitis, on the under side of the foot.”You would struggle to get most people who didn’t want to run a marathon to balance for 20 seconds on one leg. They will almost certainly have an instability somewhere. If you get them to do something functionally close to running, such as a single leg squat, you will notice their knees deviating and hips swinging out laterally. These tests show me that this person isn’t running 26.2 miles without having a lower leg injury.My biggest bugbear is when people say they aren’t sure that they are going to take up running and use an old pair of running shoes they’ve had for years. And they get injured and wonder why. It’s so important to get that fitting done correctly. There is too much information out at the moment about barefoot running as opposed to supportive shoes. Fundamentally you need to get a good fitting somewhere that is well respected. If you want to take up barefoot running you should ideally have no history of injury, good mechanics and not be an overpronater.

“The minute that you feel a slight niggle, speak to somebody. Because if you’re thinking in eight weeks time I would like to enjoy running a marathon, being physically prepared and able to walk the week afterwards, then what are you waiting for? It makes no sense trying to run it off. There is no heroism involved.”

The elite runner

Liz Yelling is an Olympic marathon runner and Commonwealth Games medallist.

“I make sure that injury prevention is as much a part of my plan as the hard training. This includes a small amount of time spent stretching after each run, plus core stability and conditioning work, focusing on my personal weaknesses. I also have regular massage and physio checks to work on any tight areas that could cause a problem. This is supported by good nutrition and hydration, which help the body to recover faster.

“The biggest mistake people make is not listening to their body when they can feel an injury coming on. Pushing on regardless ends up with lost time and enforced rest when immediate action could have got runners back on track quicker. If I get an injury I rest immediately and seek my physio’s advice about the best action to take. This ensures that I am doing the right thing from day one and that I don’t waste time treating it incorrectly. It is only when I know what is wrong through accurate diagnosis that I can make a call on how long I will need to rest. If this is for a week or more I can then select the appropriate cross training to help sustain fitness while allowing the injury to recover.”

The coach

Phoebe Thomas coaches with Nick Anderson as Running With Us, official training partners of the Brighton Marathon.

“If there was just one muscle group I would encourage you to target, it is your glutes. This large set of muscles plays a huge role in stabilising each stride you take. They reduce rotation in the pelvic and hip area and assist in lower limb stability. The one-leg squat is an ideal exercise to strengthen the glutes: any overpronation will be reduced and you are less likely to suffer from the common running injuries that occur due to other muscles working in the wrong way.”

The podiatrist

Wayne Edwards, musculoskeletal podiatrist and director of operations of HFS Clinics.

“The vast majority of running injuries are due to poor foot function and poor muscle balance. When choosing a pair of running shoes ensure that they fit properly and feel comfortable. It is a myth that you need to go up a shoe size to ensure this comfort; half a size is adequate.People have a wide variety of foot shapes. Low-arched mobile feet need more support from the shoe – those available for this are often grouped as stability or motion control shoes. Average-arched feet can be accommodated in most neutral shoe designs. High-arched feet benefit from cushioning. We recommend that people go to a specialist running shop and have video gait analysis to work out the right shoe for them.”

The nutritionist

Mhairi Keil is a performance nutritionist for the English Institute of Sport

“Paying attention to the nutrients you are consuming is key for minimising injury. Correct nutrition will enhance muscular performance, optimise recovery, and support the immune system, helping to prevent illnesses and infections. Muscle damage caused during training will impact on subsequent sessions and failure to repair the tissue can accumulate, resulting in a greater muscle injury. Risk of injury is increased when muscles are fatigued, so pay attention to fuelling-up strategies and energy provision during long or intense runs.

“Nutrition can also play an essential role in the recovery of tissues should an injury occur. It is important to understand what the type of injury is, eg bone, muscular, tendon, as certain nutrients play a greater function depending on the tissue damaged. For example, nutrients essential for bone repair include calcium, vitamin D, protein, magnesium and copper. Muscle injuries would focus more on high quality proteins and antioxidants, along with vitamin C and zinc for cell replication. Tendon damage can be more difficult to support from a nutritional perspective, however factors that can help to control or reduce excessive inflammation such as the antioxidants found in green tea, omega 3s, polyphenols found in red kidney beans and berries, and resveratrol found in red grapes can play a role.”

The ultramarathon runner

Dean Karnazes is author of Run! 26.2 Stories of Blisters & Bliss.

“Work on building strength in the muscles of your legs by doing squats, lunges and using the cross-trainer in the gym. Having strong leg muscles will support your joints and tendons, which take a pounding when training for a marathon. Being in good overall shape helps to support your stride and posture as the miles add up. Train hard one day then do a lighter training session the next to allow your body recovery.

“Don’t run in shoes that are overbuilt or have extensive motion control gimmicks built into them. An increasing volume of literature is pointing toward the benefits of ‘minimalist’ footwear.

“If there is time to work on your style, avoid landing on your heel and rolling to your toe. Shorten your stride and land midfoot with quicker foot turnover. Studies show that heel-to-toe rolling leads to overuse injuries.”

The doctor

Dr Rod Jaques is director of medical services at the English Institute of Sport and has attended four Olympics with the British team.

“I would advise a novice marathon runner to buy a good quality pair of running shoes, worth £60+. You should change these for every 300-400 miles of training.There is no golden recipe: it is very idiosyncratic and depends on your own training base. When you get up to a reasonable level of fitness you should periodise your training so that you have hard weeks followed by easy weeks. This provides an opportunity for your bone and soft tissues to recover.

“You have to do at least three runs in excess of 15 miles in the lead up to the marathon. This is to prepare yourself psychologically and physically that you can go over 15 miles. On the day you will do 26.2, but there is evidence that if you train between two-and-a-half to three-and-a-half hours, you’re going to be able to make four or four and a half hours. The crowd effect is very important and that helps to carry you through the last six miles of the race, which will be equivalent to the first 20 miles of the race, in terms of effort. People often describe it as being two races: one to 20 miles and from 20 to 26 miles.

“If you have a cold, feel fatigued or have an injury, have an easy day training or you don’t train at all. It’s not imperative to train every single day. What is important is to balance your training with your recovery. Taper training prior to the race then do not run for seven days beforehand to allow your glycogen stores to build up to maximum levels. Psychologically you are itching to get going but physically your fuel stores really do have to be absolutely topped up and you can’t drain them. There is no point entering the race with slight aches. You really need to be absolutely fresh because it’s going to be a very hard day.”

The Kenyan way

Adharanand Finn spent a year in Kenya training with elite runners. His book, Running with the Kenyans, is published by Faber & Faber on 5 April.

“The best thing that we can learn from Kenyans about preventing injuries is not to be afraid to skip a training session if you’re tired. Their mantra is ‘listen to your body’. Pushing things when you are over-tired is a common reason for injuries. One of the top coaches in Kenya told me that because it can be hard to get decent treatment for injuries they are more careful not to overdo things. ‘We ride close to the edge here,’ he says, ‘but, when we get too close, we have to pull back.’ It helps that Kenyans don’t count up their weekly mileage, which means they’re less inclined to feel bad about missing a session. Of course all of this could be easily misinterpreted by those inclined to feel lazy before a run. The reason Kenyans can take such a relaxed approached and still be successful (I’m generalising here, but it is widely true) is because they are so highly motivated to succeed that they wouldn’t skip a session unless they felt it was really necessary.”

The biomechanics expert

Dr Joanna Scurr is head of the biomechanics research group in the department of sport & exercise science at the University of Portsmouth

“We have been investigating appropriate breast support for sport, particularly running, for the past seven years. Our research has shown that sports bras can improve sporting performance, reduce breast pain and reduce the risk of breast sag. However, there is no such thing as the ultimate sports bra. Appropriate breast support is very individual and therefore we recommend that women try on the sports bra before purchasing; jump up and down in the changing room to determine how much support you think the bra will provide, move your arms and upper body around to determine whether the bra will stay in place.”

The gait specialist

Boris Bozhinov is a gait analysis specialist for Nike.

“Pretty much everyone who is training seriously overpronates. So you need support or cushioning to take the force when your feet hit the ground. I recommend training with several different shoes that provide a mixture of support, so you can improve your muscles. It won’t happen straight away but will build up in time and lessen your chance of getting injured.”

Share your own tips and experiences of running injuries below

 How to avoid running injuries

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Why plain packaging will not stop youths smoking

February 18, 2012

Cigarettes on display at  005 Why plain packaging will not stop youths smoking

http://www.yepod.com/?p=12616

Kids want to cool and smoking allows them to go against society rules…I like to call be the James Dean Syndrome . When there’s an opportunity to break the rules and get away with it…this is a source of excitement for youths. So the consequences of their actions does not come into play at the moment, unless they are caught and may aware of their lack of judgement. So as parents we must keep an ever-lasting watch on them.

That’s my comment…pass it on,

Dr Anthony

http://www.yepod.com


poweredbyguardian Why plain packaging will not stop youths smokingThis article titled “Why plain packaging will not stop youths smoking” was written by Richard White, for The Guardian on Tuesday 20th September 2011 15.00 UTC

Australia’s health minister Nicola Roxon is aiming for the country to be the first to introduce plain packaging for cigarettes. In what she calls a “courageous” move against the tobacco industry, legislation is expected to come into force on 1 July 2012 that will make all packets a uniform olive green with the name of the brand in small type. The World Medical Association has called on other governments to follow Australia’s example.

Here in the UK, health secretary Andrew Lansley says he wants to look at the idea of introducing plain packaging so that brightly-coloured cigarette packets do not lure youths into smoking. The coalition government will launch an official consultation by the end of the year to discuss introducing plain packaging in England as part of its tobacco control plan. It is unlikely to happen soon, however, as ministers and the Department of Health have stated that they want to judge the effectiveness of the measure in Australia before making a firm decision.

The immediate rhetoric in favour of plain packaging is the protection of children: that by having dull, plain packages, minors, and indeed non-smokers, will not be tempted to buy a packet on impulse, having been enticed by the shiny packet. The measure is an extension of the ban on tobacco companies advertising their products.

No evidence exists, however, to suggest that anyone “impulsively” buys cigarettes, nor is there evidence that the policy would make any difference to smoking rates as no country has yet implemented it. Just as a teetotaller would not be persuaded to take up drinking just because WKD is colourful, there is nothing to suggest that non-smokers start smoking because the packet has fancy emblems. In fact, with large text warnings on the front and graphic pictures on the back taking up a large portion of the packaging, there is little left of the manufacturers’ own designs.

A display ban in England has already been agreed on, which will come into effect from next year for large stores and 2015 for smaller shops such as newsagents, and if tobacco is being hidden then no one, child or adult, will be able to see the packets whether they are plain or decorated with flashing lights.

Behind the counter

We already have measures to stop children smoking. Cigarettes are always, without exception, kept behind the counter so neither child nor adult has any access to buying tobacco without the cashier physically handing it to them. Even if we accept the rationale that people impulsively want to smoke because the packet lures them in like fish to a worm on a hook, minors are still faced with the problem of needing to be in possession of identification proving they are over 18. Unlike alcohol, cigarettes cannot be pinched off the shelf and placed into a minor’s pocket as they hurry out the door and around the back to spark up.

Indeed, if anything, alcohol is a far bigger concern because children can simply pick up a bottle of spirits, place it in their rucksack and walk out. Within minutes, they could suffer alcohol poisoning which could lead to death. There are other dangerous things in a shop that minors can impulsively take, such as paracetamol, but tobacco is not one of them.

As for existing smokers, people still buy alcohol with plain labels so it is unlikely smokers will be deterred by plain packaging. Rather, we may just see an increase in cigarette cases, which would allow minors to be as creative as possible, thus potentially encouraging them to take up the habit.

The NHS Information Centre report, Statistics on Smoking: England, 2011 noted that last year over a quarter of children aged 11–15 had tried smoking while 5% confessed to being regular smokers.

Undoubtedly, plain packaging will fail in reducing youth smoking rates because counterfeit cigarettes are far cheaper and the criminals selling them will not require identification proving the buyer to be over 18 – rates might even increase.

The real danger lies in the smuggling trade. With cigarettes now the most widely smuggled legal product and about 85% of cheap cigarettes sold on London streets being counterfeit, introducing a policy that would only make it easier for criminal outfits to mimic a packet should be cause for grave concern.

• Richard White is the author of Smoke Screens: The Truth About Tobacco and writes about the latest policies on tobacco control.

 Why plain packaging will not stop youths smoking

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Childhood abuse may stunt growth of part of brain involved in emotions

February 15, 2012

Depressed man with his he 008 Childhood abuse may stunt growth of part of brain involved in emotions

The hippocampus is the part of the brain involved in memory and organization.  The hippocampus is shaped like a horse-shoe structure, with one half located in the left brain and the other half in the right hemisphere. The hippocampus is associated with emotional response. Coupled with memory and emotional response, we can see where an abusive childhood memories are stored and eventually acted on later in life. Future studies could unravel more effective means of treatment directed into the hippocampus and thus erasing memories of abuse. 

That’s my comment…pass it on

Dr Anthony

Yepod.com

http://www.yepod.com/?p=33407


poweredbyguardianREV Childhood abuse may stunt growth of part of brain involved in emotionsThis article titled “Childhood abuse may stunt growth of part of brain involved in emotions” was written by Alok Jha, science correspondent, for The Guardian on Monday 13th February 2012 20.00 UTC

Being sexually or emotionally abused as a child can affect the development of a part of the brain that controls memory and the regulation of emotions, a study suggests.

The results add to the growing body of evidence that childhood maltreatment or abuse raises the risk of mental illnesses such as depression, personality disorders and anxiety well into adulthood.

Martin Teicher of the department of psychiatry at Harvard University scanned the brains of almost 200 people who had been questioned about any instances of abuse or stress during childhood. He found that the volumes of three important areas of the hippocampus were reduced by up to 6.5% in people exposed to several instances of maltreatment – such as physical or verbal abuse from parents – in their early years.

“The exquisite vulnerability of the hippocampus to the ravages of stress is one of the key translational neuroscience discoveries of the 20th century,” wrote Teicher on Monday in the journal Proceedings of the National Academy of Sciences.

Early clues of the relationship came when scientists found that raising stress hormones for extended periods in rats reduced the number of neurons in the hippocampal areas, a result that has since been replicated in many non-human primates.

Other work has shown that people with a history of abuse or maltreatment during childhood are twice as likely to have recurrent episodes of depression in adulthood. These individuals are also less likely to respond well to psychological or drug-based treatments.

In the new study, Teicher’s team scanned the brains of 73 men and 120 women aged between 18 and 25. The volunteers filled in a standard questionnaire used by psychiatrists to assess the number of “adverse childhood experiences”.

Overall, 46% of the group reported no exposure to childhood adversity and 16% reported three or more forms of maltreatment, the most common being physical and verbal abuse from parents. Other factors included corporal punishment, sexual abuse and witnessing domestic violence.

The sample did not include people on psychiatric medication or anyone who had been exposed to other stressful events such as near-drownings or car accidents.

Andrea Danese, a clinical lecturer in child and adolescent psychiatry at King’s College London’s Institute of Psychiatry, who was not involved in the study, said Teicher’s results took scientists a step closer to understanding the complex relationship between childhood maltreatment and brain development. “The large sample size allows for reliable detection of even comparatively small effects of maltreatment on the brain, whereas the recruitment from the general population allows for a less biased interpretation of the study, which builds on previous research often carried out in psychiatric patients.”

The high-resolution brain imaging analysis allowed Teicher to home in on minute areas of the hippocampus and explore the association between maltreatment and this brain region in finer detail than ever before. “This is important because not all areas in the hippocampus are equally sensitive to the effect of stress mediators, such as cortisol and inflammatory biomarkers,” said Danese. “Thus, the authors took advantage of this gradient to indirectly test the mechanisms through which childhood maltreatment could affect the brain.”

One limitation of the study might be that it required the volunteers to recall their childhood experiences, added Danese. “The findings are based on the perceptions and memories that participants have of their childhood rather than on objective events. This may be problematic because some groups of individuals could be more or less prone than others to report experiences of maltreatment. This ‘recall’ bias has been described in individuals with a history of depression, who may be more likely to report abuse.”

However, Teicher’s team was able to test whether a history of depression or post-traumatic stress disorder might explain his observed effects of childhood maltreatment on the hippocampus, and showed that the results were independent of these factors.

Danese said future studies would need to clarify further the direction of the effect. “Although the authors report that childhood maltreatment is associated with smaller hippocampus regions, it is possible that these abnormalities pre-dated and possibly facilitated maltreatment exposure. Longitudinal and twin studies will help to clarify this issue.”

 Childhood abuse may stunt growth of part of brain involved in emotions

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Dr Dillner’s health dilemmas: should I use moisturiser?

February 13, 2012

Cream pot 008 Dr Dillners health dilemmas: should I use moisturiser?

Why not? I think using a moisturiser is a good idea for both men and women. You face gets hit daily by the sun,wind,pollution….just about everything imaginable comes into contact with your face…even your boss tries to get in some face time…yeah talk to the hand buddy…so you need to give your face a little love and tenderness…a good washing and a moisturiser done nightly before bed-time will do…

That’s my comment …pass it on…

Dr Anthony

Yepod.com

http://www.yepod.com/?p=32981    


poweredbyguardianREV Dr Dillners health dilemmas: should I use moisturiser?This article titled “Dr Dillner’s health dilemmas: should I use moisturiser?” was written by Luisa Dillner, for The Guardian on Sunday 12th February 2012 20.59 UTC

There’s so much hype around moisturisers that you have to wonder how good they really are. How can a potion revive skin that has been battered by cold winds and dried up from the central heating? As we get older our skin becomes more dry and wrinkly. So can a moisturiser rid your skin of the fine lines of ageing and plump it up to its teenage glory days? And does an expensive jar of exclusive cream do anything more than a cheap pot from the supermarket?

The solution

Moisturisers contain humectants (eg glycerine) that attract water and keep it in the skin. They also contain emollients and are usually blended with oils then emulsified into a cream, which acts as a barrier against external irritants.

Between the cells in the outer layer of skin are sebum and lipids that give the skin its fresh, plump look. As we get older we lose these and our skin looks dull and dry. Moisturisers, by rehydrating the skin, refill the cell space.

“By attracting water back into the epidermis your skin transmits light differently,” says Dr Jane McGregor, a consultant dermatologist at Barts and the London NHS Trust. “It will feel better, the texture of your skin will be improved and it will not be so dry or itchy. But you don’t need to buy expensive creams, a simple aqueous cream will do.” Soap, says McGregor, dries skin out, which is why most dermatologists don’t use it. Even water can cause chapping.

Simple moisturisers stay in the epidermis; they don’t regenerate cells or get rid of fine lines. But some more expensive products claim to do both. Retinoids were originally used to treat acne but have now been incorporated into cosmetic creams. “The exact way in which retinoids work is not fully understood,” says Dr Bav Shergill, spokesman for the British Association of Dermatologists. “There is some evidence to support their role in stimulating the production of collagen in the dermis, which may plump out fine lines. They also seem to increase the cell turnover in your skin, which smoothes the appearance of skin by exfoliation and improving skin tone. Retinoids are essentially a vitamin A derivative and in terms of concentration a dermatologist would prescribe something that was 0.025% concentrate.” This is considerably higher, says Shergill than the amount in cosmetic creams. “Retinoids do have their downsides – they can make skin red, sore, flaky and irritated.” They can also make your skin more sensitive to UV light and effects vary between people.

There are so many skin creams that make extravagant claims but few research papers to support them. As your skin continues to flake in this cold snap all you need is a cheap tub of moisturiser to make it glow again.

 Dr Dillners health dilemmas: should I use moisturiser?

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Emotional intelligence: thinking and feeling on the job

February 11, 2012

What is the point in staying with a job that makes you unhappy and doesn’t challenge you to improve. A dead-end job is exactly that… a dead end. Given the economic times we face today, those with a job count themselves as lucky. Eventually the job market will wake up from it’s deep sleep and will be hungry for growth once again. When that occurs..don’t simply take the first job that comes around…ask yourself …will this job keep me happy and on a path of professional improvement? A simple yes or no will do….

That’s my comment…pass it on,

Dr Anthony

Yepod.com

http://www.yepod.com/?p=32332 


poweredbyguardianREV Emotional intelligence: thinking and feeling on the jobThis article titled “Emotional intelligence: thinking and feeling on the job” was written by Jill Insley, for The Guardian on Friday 10th February 2012 22.59 UTC

How have you been using your emotional intelligence at work? Chances are you’ve called on it less than you might like, according to new research which shows that the art of identifying, understanding and managing your emotions – and those of others – to improve your performance has, apparently, declined since the start of the financial crisis.

A study of 12,400 workers, mainly from the UK managerial population from 2001 to 2010, found it increased steadily during the economically strong years of 2001 to 2007, dropped sharply in 2008 during the worst of the banking crisis and when the recession started, rose slightly in 2009 and fell again in 2010.

The report speculates that because economic uncertainty affects people’s security, they may feel threatened and switch into “survival mode” to try to protect what they have. John Cooper, chief executive of occupational psychologists JCA, which conducted the research, says: “Unfortunately this can make things worse as workers become less adaptive and responsive to change, and may miss business or personal opportunities.”

The term “emotional intelligence” was first used in the world of psychology in 1966, and although several different interpretations have developed since then it is still a relatively new field. JCA, whose clients include FTSE 100 companies and government agencies, describes it as an “innate human attribute” which, if understood and used well, can help us manage our thinking and feeling to improve our behaviour and relationships.

“If we liken the mind to a high-performance engine, then emotional intelligence would be the oil that enables us to maintain and manage ourselves to perform to our full potential,” JCA says in its report, A Decade of Emotional Intelligence.

It is divided into two main areas – personal intelligence and interpersonal intelligence. These, in turn, can be split into 16 scales, measured by JCA through its Emotional Intelligence Profile (EIP) questionnaire.

These include self-regard and regard for others; self-awareness and awareness of others; emotional resilience; personal power (the degree to which you believe that you are in charge of, and take responsibility for, your outcomes in life, rather than seeing yourself as the victim of circumstances or of other people); flexibility; authenticity; trust; balanced outlook; connecting with others ; emotional expression; conflict handling and interdependence.

The report’s findings seem to confirm some commonly held presumptions. While there is no significant difference between men and women in overall scores, men have a more critical mindset with higher self-regard and lower regard for others.

In contrast, women tend to have a more submissive mindset with lower self-regard and with higher regard for others. Emotional intelligence improves with age, as we develop a more balanced outlook and become less dependent on, but more trusting of, others.

But measuring emotional intelligence can also be used to identify areas of development for employees in specific positions. An awareness of where you sit on each scale can help determine whether you need extra training to progress, or will excel in a particular industry or sector.

Self-employed people score higher than any other occupational group, possibly because there is a greater need to be emotionally intelligent if you are dependent, mostly, upon yourself for your business success, says Cooper.

People working in the health sector scored significantly lower in self- regard, which Cooper says may result in them putting the needs of others first. Those working in human resources scored higher in “mistrusting”, reflecting the nature of some aspects of their work, including redundancies, tribunals and underperformance.

Those in the sales sector scored strongly on self-assuredness, not being easily put off and being able to connect with people without being overly caring. Employees in the technology and financial sectors – professions that are traditionally less people-oriented – scored lower than all other job groups on interpersonal aspects of emotional intelligence.

JCA says senior managers and directors tend to score highly in all aspects, but especially in self-belief, emotional resilience, personal power, positive outlook, going after goals, conflict handling and independence. But low scores on some of these scales can have a negative impact on others, especially if the person with the low score holds a senior position.

Graham Coxell, chief executive of stockbrokers Rowan Dartington, witnessed a main board director exhibiting a lack of emotional intelligence while working at a FTSE 100 company. There was a problem in a particular part of the company, and the director had asked six senior managers to present their views on why the situation had occurred. “The first person outlined what he thought the problem was, and the director shouted, ‘So you’ve been lying to me for a year.’ Who around that table would now say what they thought the problem was?”

In contrast, a different board director at the same company showed very good emotional intelligence when he approached Coxell about the performance of a colleague: “He said, ‘I think I’ve put ABC into the wrong position because he is very good, but he’s not thriving. What’s your opinion?’ That showed humility and openness.”

He was sufficiently impressed by the impact the different approaches had on himself and his colleagues that, on buying the stockbroking firm in March 2011, he decided to incorporate emotional intelligence into the management methods used in the firm, especially by himself. This includes ensuring that employees feel liked, competent and significant.

“I will always strive to understand, rather than find fault. Why did someone make a mistake, what can you learn from that and how do you go forwards from that?” he says.

Coxell believes encouraging a greater understanding of emotional intelligence among his staff has benefited the firm. “It’s a very happy place to work now, and it’s turned the business from one which lost money to one which makes a profit,” he says.

Those who feel their effectiveness generally – but especially at work – isn’t up to scratch, need not despair. Unlike personality traits and IQ – relatively fixed from birth – emotional intelligence can be changed and developed.

But first you need to know how you score. Below is a link to the EIP test, giving you an insight into your own personal and interpersonal intelligence.

Personal intelligence includes aspects such as knowing what you want, motivating yourself to achieve goals, dealing with challenges and setbacks, maintaining physical and emotional well-being, improving your work-life balance, feeling confident in your decisions and actions, having clarity of thinking and adapting to new situations.

You have to understand and be in control of these aspects before you can develop your interpersonal intelligence. This includes knowing what others want, leading and managing others, helping motivate others, building trusting relationships, team working, coaching people and managing confrontation constructively.

Visit JCA’s website to take the free Emotional Intelligence Profile questionnaire and to receive a profile outlining key strengths and development areas.

 Emotional intelligence: thinking and feeling on the job

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Why switching banks is easy

February 11, 2012

A man walks past a branch 007 Why switching banks is easy

Are you angry with your bank? Then switch to one that will treat you better…there are plenty out there who want your business…those big banks are dinosaurs…they have seen their time and are ready for extinction…go with a smaller bank…one that believes that customer service is still king…

That’s my comment…pass it on,

Dr Anthony

Yepod.com

 http://www.yepod.com/?p=32330 


poweredbyguardianREV Why switching banks is easyThis article titled “Why switching banks is easy” was written by Miles Brignall, for The Guardian on Friday 10th February 2012 23.00 UTC

Tell people you’re thinking of changing banks, and at least a one will suck their teeth and say you’re asking for trouble.

For years the banks have let this myth persist, knowing that people are more likely to switch partner than bank. A challenge to the status quo is long overdue.

I have switched bank account twice without a problem, and wouldn’t hesitate to do so again if I became disillusioned with my provider.

Despite what you may have heard, the truth is the majority of switches go without a hitch, and if it doesn’t there is usually some redress.

Having grown disillusioned with my treatment (and the overdraft charges) of the traditional big-five bank I’d joined as a 16-year-old, at 25 I switched to the then up and coming First Direct, which was pioneering telephoning banking and put its customer’s needs at the heart of the operation. Ten years later, having got married, and with all the financial paraphernalia of a mortgage etc, we moved our joint account to the Nationwide.

It wasn’t because I was unhappy with First Direct, but because we were moving to France. At the time Nationwide offered fee-free cash withdrawals abroad – making it the only bank to choose if you lived overseas. Nationwide has since taken away this benefit.

Both switches happened without a hitch. The banks do all the work and our mortgage payments and other direct debits were passed on from First Direct to Nationwide.

I’m always surprised that so few Britons are prepared to switch – even after terrible service. Guardian Money gets very few complaints from readers on this subject. I remember only two in the last few years. Compared with the energy or broadband companies, complaints about bank switching are rare.

You do need to keep an the eye on the process, checking key payments such as your mortgage.

If you want to switch account but have been put off, I’d say do it. Until more bank customers vote with their feet, the banks will continue to get away with poor service and low interest rates.

In Spain it is not uncommon for customers to switch bank six times. If the Spanish can build a competitive switching market, why can’t we?

 Why switching banks is easy

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Why willpower matters – and how to get it

February 8, 2012

Roy Bauermeister 007 Why willpower matters – and how to get it

Temptations are everywhere you look…but you can learn to refrain from them…aren’t you tired of being beaten by your own weaknesses?  Commit yourself to accomplishing your goals…let the year of 2012… be the year of the new you…you have the willpower to overcome all obstacles…whether it is to get that promotion,lose ten pounds, be nicer to people,learn the piano,get more education…you have the willpower within you…for so man y years you have gone without…now it’s time to change your destiny…make a plan,find the willpower, and find success…And when you do succeed I will be the first to congratulate you…welcome to the top of your dreams.. 

That’s my comment..pass it on,

Dr Anthony

Yepod.com

http://www.yepod.com/?p=31831

me pic Dec 2 20111 150x150 Why willpower matters – and how to get it


poweredbyguardianREV Why willpower matters – and how to get itThis article titled “Why willpower matters – and how to get it” was written by Jon Henley, for The Guardian on Tuesday 7th February 2012 20.30 UTC

In the smart restaurant of a very smart hotel in the West End of London, Roy F Baumeister, eminent American social psychology professor, orders a lunch of fish and chips, and then decides not to eat the chips. “I won’t eat something that’s not good for me unless it’s absolutely perfect, and it’s going to give me real pleasure,” he says. “I’m afraid … Well, it just didn’t look like these were going to do either.”

What willpower, you might say. You’d be right; the chips looked pretty good. But Baumeister is also, coincidentally, a leading authority on that very subject, and has just published a smash-hit book on it with New York Times science writer John Tierney.

Willpower: Rediscovering Our Greatest Strength distills three decades of academic research (Baumeister’s contribution) into self-control and willpower, which the Florida State University social psychologist bluntly identifies as “the key to success and a happy life”.

The result is also (Tierney’s contribution) readable, accessible and practical. It’s an unusual self-help book, in fact, in that it offers not just advice, tips and insights to help develop, conserve and boost willpower, but grounds them in some science.

Willpower is, Baumeister argues over lunch, “what separates us from the animals. It’s the capacity to restrain our impulses, resist temptation – do what’s right and good for us in the long run, not what we want to do right now. It’s central, in fact, to civilisation.”

The disciplined and dutiful Victorians, all stiff upper lip and lashings of moral fibre, had willpower in spades; as, sadly, did the Nazis, who referred to their evil adventure as the “triumph of will”. In the 60s we thought otherwise: let it all hang out; if it feels good, do it; I’m OK, you’re OK.

But without willpower, it seems, we’re actually rarely OK. In the 60s a sociologist called Walter Mischel was interested in how young children resist instant gratification; he offered them the choice of a marshmallow now, or two if they could wait 15 minutes. Years later, he tracked some of the kids down, and made a startling discovery.

Mischel’s findings have recently been confirmed by a remarkable long-term study in New Zealand, concluded in 2010. For 32 years, starting at birth, a team of international researchers tracked 1,000 people, rating their observed and reported self-control and willpower in a different ways.

What they found was that, even taking into account differences of intelligence, race and social class, those with high self-control – those who, in Mischel’s experiment, held out for two marshmallows later – grew into healthier, happier and wealthier adults.

Those with low willpower, the study discovered, fared less well academically. They were more likely to be in low-paying jobs with few savings, to be overweight, to have drug or alcohol problems, and to have difficulty maintaining stable relationships (many were single parents). They were also nearly four times more likely to have a criminal conviction. “Willpower,” concludes Baumeister, “is one of the most important predictors of success in life.”

So how can we improve ours? Baumeister’s big idea, now borne out by hundreds of ingenious experiments in his and other social psychologists’ labs, is that willpower – the force by which we control and manage our thoughts, impulses and emotions and which helps us persevere with difficult tasks – is actually rather like a kind of moral muscle.

Like a muscle, it can get tired if you overuse it. Exercising willpower, but also making decisions and choices and taking initiatives, all seem to draw on the same well of energy, Baumeister has established. In experiments, he found that straight after accomplishing a task that required them to restrain their impulses (saying no to chocolate biscuits, suppressing their emotions while watching a three-tissue weepy), students were far more likely to underperform at other willpower-related jobs such as squeezing a handgrip or solving a difficult puzzle.

“The immune system also dips into the same pot, which is big, but finite,” says Baumeister, “and, we are pretty sure, so does women’s premenstrual syndrome. Having a cold tends to reduce your self-control, and PMS does the same. We get cranky and irritable, but it’s not that we have nastier impulses – it’s that our usual restraints have become weakened.”

So best avoid trying to do too many things involving mental effort at the same time, or if you’re ill. As with a muscle, though, you can train your willpower. Even small, day-to-day acts of willpower such as maintaining good posture, speaking in complete sentences or using a computer mouse with the other hand, can pay off by reinforcing longer-term self-control in completely unrelated activities, Baumeister has found. People previously told to sit or stand up straight whenever they remembered later performed much better in lab willpower tests.

The final way in which willpower resembles a mental “muscle” is that when its strength is depleted, it can be revived with glucose. Getting a decent night’s sleep and eating well – good, slow-burning fuel – is important in the exercise of willpower, but in times of dire need a quick shot of sugar can, according to Baumeister’s lab tests, make all the difference.

(This is, of course, something of a problem for crash dieters, who basically need to eat in order to summon up the willpower not to eat. Indeed some very strong impulses, such as the behaviour often exhibited by males in possession of an erect penis, can sometimes prove completely resistant to willpower, even after the ingestion of a can of Coca-Cola.)

Baumeister cites a “very impressive demonstration” of the glucose argument: in a study published last year, researchers found that Israeli judges making the difficult and sensitive decision of whether or not to grant parole opted to do so in roughly 65% of cases after lunch, and hardly ever just before.

Baumeister’s top willpower tips: Build up your self-control by exercising it regularly in small ways. Learn to recognise signs that your willpower may be waning. Don’t crash diet. Don’t try to do too much at once. Establish good habits and routines that will take the strain off your willpower. Learn how to draw up an effective to-do list.

Don’t put yourself in temptation’s way, or if you can’t avoid it, make it harder for yourself to succumb. Use your willpower actively: plan, commit, and do so (like members of religious communities) publicly. “People with low willpower,” Baumeister says, “use it to get themselves out of crises. People with high willpower use it not to get themselves into crises.”

Much of this, of course, is in the book. You may even learn how to say no to chips.

 Why willpower matters – and how to get it

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Fighting malaria with one hand tied back

February 3, 2012

Mosquitos on a net 007 Fighting malaria with one hand tied back

It’s more often than not that mortality figures are under-estimated or lower than reported…are you really surprise? Malaria is a serious disease…  No matter how strong you may think you are…your immunity to malaria may not be enough to succumb to the disease. How long will the insecticides to effective in keeping the populations of mosquitoes at bay?….well until they develop a resistance to the chemicals we are using…..there’s got to be a more natural approach in curbing the over-population of these blood sucking critters..! Any ideas out there…share it with us…

http://www.yepod.com/?p=31177

Pass it on,

Dr Anthony

Yepod.com  


poweredbyguardianREV Fighting malaria with one hand tied backThis article titled “Fighting malaria with one hand tied back” was written by Sarah Boseley, health editor, for The Guardian on Friday 3rd February 2012 06.29 UTC

Decades of assumptions about the lethality of malaria have been overturned by the publication of a paper in the Lancet from an academic institute in Seattle which says the disease kills twice as many as everybody thought. Even more extraordinary – it would seem that conventional wisdom about the disease has been wrong all this time.

It does not just kill babies and children under five — it kills adults too, in nearly as large proportions.

The Institute of Health Metrics and Evaluation has astounded the global health community by claiming it has been fighting malaria apparently with one hand behind its back. The death toll has come down since 2004, thanks to huge efforts to get insecticide-impregnated bednets to households and treat those who are sick with better drugs, but all the while an older age group has been neglected.

“These are certainly results which surprised us when we first did the analysis,” said Steve Lim, one of the authors of the Lancet paper. “It is new to what is taught in public health and medical school, which is that when kids are exposed to malaria at a very young age, it conveys immunity.”

Only last year the World Malaria Report gave mortality figures which are half those the institute has found – 655,000 deaths compared to 1.2 million. It is an extraordinary gulf and there will be lots of debate about the statistical methods used by the Seattle team.

But the institute has form. This is part of a five-year project, funded by the Bill and Melinda Gates Foundation, to obtain the best possible data for the toll of death and disease from vario

Is the iPad the new cookbook?

February 1, 2012

Following the Epicurious  007 Is the iPad the new cookbook?

Perhaps the iPad will find it’s way into the kitchen…for those looking for an alternative to bringing a traditional cookbook to the kitchen….still it can be a little sticky touching the iPad and working with ingredients for fudge…

http://www.yepod.com/?p=30851

Pass it on,

Dr Anthony

Yepod.com 


poweredbyguardianREV Is the iPad the new cookbook?This article titled “Is the iPad the new cookbook?” was written by Laura Barnett, for The Guardian on Wednesday 1st February 2012 20.00 UTC

My favourite cookbooks show the scars of countless mealtimes: the singed flyleaf from the time I panicked with a hot roasting tray; the dubious gravy stains; the dried fingerprints of flour from that ill-fated Victoria sponge.

So how practical is it to use recipes on cookery apps? Can a phone or iPad cope with the splatters of the kitchen? And how do you scroll to the next stage of a recipe when your hands are covered in flour or lemon juice or potato peelings?

First, I try out Epicurious, the app attached to the popular American foodie website. With more then 30,000 recipes, it’s much more comprehensive than the average book, and it’s free (though it costs £1.49 to sync the app with recipes you may have stored on the site). It’s easy to navigate: there’s an index featuring everything from “weekend brunch” to “bubbly cocktails”, and useful graded sections labelled “I can barely cook” and “I cook like a pro”. There’s also a nifty “shopping list” function: select a recipe, and the app imports the ingredients into a list, which you can then tick off as you go round a shop.

Many of the recipes sound exotically American (savoury pumpkin pie soup with cinnamon marshmallows, pepita streusel and whipped crème fraiche) or Hispanic (salmorejo; tacos al pastor). The measures, too, are all US-style – cups, 15-ounce cans – so when I do finally select a recipe (butternut squash and cannellini soup with bacon) and get cooking, I waste a good while frantically Googling the conversions.

I’ll blame this – as well as the fact that my phone keeps going to sleep, meaning I’m forever jabbing at the screen with squash-covered fingers – for the fact that I put in double the correct quantity of chicken stock, and the soup bubbles out all over the hob.

I fare better the next day with a British-designed app, Dishy (priced at £2.99). It has only 95 recipes, but you can search by course, ingredient, time or dietary requirements; there’s a shopping list tool; and the step-by-step guides are easy to follow. I make a rustic sausage casserole for dinner; not only is it delicious, but a built-in countdown timer ensures that I fry the sausages for exactly the right time. Best of all, the app somehow manages to override my phone’s sleep function, so I don’t keep having to rinse my hands to avoid slathering the screen with gunk.

Day three is the turn of Great British Chefs (also £2.49), a much-praised app featuring around 180 recipes devised by Michelin-starred chefs such as Marcus Wareing, Nuno Mendes and Tom Aikens. It looks fabulous – lots of sumptuous photography – but most of the recipes are pitched far above my basic skill level and budget (since when were cheese beignets and a burrata, pea, grapefruit, caviar and leek salad classed as “easy”?).

But Daniel Clifford’s cheese scones sound good, so I have a go; the method is easy enough, and there’s a handy voice-activation tool, so you can shout at your phone rather than cover it with sticky dough. The scones turn out almost perfect.

Last I try another British chef known for keeping things simple. Jamie Oliver has a number of apps out. I go for Jamie’s 20 Minute Meals. At £4.99, it’s pricey, but it’s well-designed and simple, and the videos are definitely pitched more at my level. The pea and prawn risotto recipe makes an easy and delicious weekday lunch (though it takes me a lot longer than 20 minutes). But there’s no voice activation, so I’m back to having to wash my hands every few minutes to scroll to the next stage.

 Is the iPad the new cookbook?

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Newt Gingrich sets his sights on Florida’s Latino communities

January 26, 2012

Newt Gingrich little hava 007 Newt Gingrich sets his sights on Floridas Latino communities

Politicians will always be politicians…so as it goes, Newt Gingrich is reaching out to the hispanic community to assure a victory in Florida…the hispanic vote will be necessary for Gingrich to win in Florida…the hispanic population has been hit hard during these difficult economic times…Gingrich is hoping that the hispanic community will rally up and send a message to Washington…that it’s time for a change…again..Can Florida be the spring-board Gingrich needs to the White House?

pass it on,

Dr Anthony 


poweredbyguardianREV Newt Gingrich sets his sights on Floridas Latino communitiesThis article titled “Newt Gingrich sets his sights on Florida’s Latino communities” was written by Ewen MacAskill in Miami, for The Guardian on Thursday 26th January 2012 21.32 UTC

Republican presidential candidate Newt Gingrich made a short stop at the Versailles coffee shop in Miami’s Little Havana recently. It has a reputation for good pastries and strong, sweet, dark Cuban coffee, but Gingrich was not stopping just to sample the fare.

He was there to persuade Cuban hardliners that he has not gone soft on the Castro brothers. If the Versailles clientele are anything to go by, the tactic seems to be working.

Juan Santana, a 53-year-old security guard, born in Cuba but living in exile in Florida since 1974, was among those so taken by Gingrich that he went on to support the candidate at a campaign event this week in Miami.

Santana is about as hardline as it gets, viewing Castro’s Cuba as “satanic communism” and a terrorist entity which he says is working with Iranian intelligence agents. He sports a military-style cap embroidered with the legend “Operation Mongoose Cuban Readiness Force” in a tribute to a CIA operation dating back to the 1960s to overthrow Castro. He was accompanied by about half a dozen others wearing similar caps.

Cuban-Americans remain a powerful political force in southern Florida and Gingrich and his rival Mitt Romney are going all out to court a group that could prove decisive in a tight race. Both were in Miami on Wednesday seeking to win over Cuban-Americans and other Latino voters and both will be back again today, speaking at a major Latino leadership conference. Both are backing up their campaign with Spanish language ads.

Florida’s Latinos account for about 20% of the population, with Cuban-Americans the biggest grouping, followed by those of Puerto Rican and Mexican descent. Of the 368,000 registered Republicans in Miami-Dade county, about 75% are Cuban-Americans and they turn out to vote in large numbers. The man who captures this section of the vote is likely to take the state.

According to the polls, Romney is more likely to be that man. A poll for the Spanish-language channel Univision and ABC on Wednesday gave him a 15-point lead over Gingrich among likely Hispanic voters. But there are signs that Gingrich is closing the gap, and it is the Cuban-Americans who are fuelling that movement.

Little Havana is rundown and seedy now. Many Cubans have moved out to more affluent areas to be replaced by other, poorer Latino groups. But the cigar shops, bars and restaurants remain, as do the anti-Castro monuments and murals.

Gingrich is getting advice from a strategist who helped Marco Rubio, one of the rising stars of the Republican party, to victory in the Senate, and he has tapped into the mood better than Romney. Although he was forced to drop an ad saying Romney was anti-immigrant, Gingrich’s language is much more belligerent towards the Castro brothers than Romney’s. Gingrich has also reversed his previous support for Barack Obama’s easing of the Cuban embargo and is now opposed.

On Wednesday, at a meeting on a university campus in Miami, Gingrich called for a “Cuban spring” and US support for non-military covert action to bring down the Castro brothers.

Santana, who lives in Hialeah, outside Miami, applauded this. A Republican who will be voting in Tuesday’s primary, he likes Romney but prefers Gingrich. “I am going to support Gingrich because I think he will be the best president for America at this time because of the threat of terrorism from Iran, Venezuela and Cuba.”

A cigar tucked in his pocket and on his shirt a Gingrich campaign badge ‘Don’t Believe The Liberal Media’, Santana said he does not believe the resolve of the exiles has weakened. He himself is as staunch as ever.

“Castro has done a lot of damage to Cuba. He has destroyed our values as a Judeo-Christian nation through satanic communism.”

Romney arrived in Florida at the start of the week with a better organisation and more money in place in the state than Gingrich. He has won the endorsement of many Latino Republican politicians.

But he has a huge disadvantage. In order to pander to rightwing white conservatives in the presidential debates, he took a tougher line than Gingrich on illegal immigration. While Gingrich risked alienating those white Republicans by backing what he called a humane approach to illegal immigrants, Romney said he would veto the Dream Act, which offers a route to citizenship for illegal immigrants.

In an interview with Univision, Romney insisted he was not anti-immigrant but pro-immigrant. He even joked about his father being born in Mexico. He could not claim he was Mexican-American, much as he would like to in a Florida primary, he said, as people would see through that as dishonest, but he joked that it would help if Univision was to put that label about.

Romney, with the support of Rubio, forced Gingrich this week to drop an ad saying he was anti-immigrant. The ad might have gone but the sense that Romney, unlike Gingrich, is not sympathetic enough to Latinos lingers on.

Santana, like many other Latinos, wants a route to citizenship for illegal immigrants: “The Dream Act is important. I believe it should be a humane policy. I came as a refugee. As long as they are decent, they should be allowed to stay.”

Academics argue younger people do not share their parents’ and grandparents’ passionate hatred of Castro. There is support among many of the younger generation for Obama’s policy of easing the embargo on Cuba. For many young Cuban-Americans, the overriding concerns are the same as Americans elsewhere: jobs, tuition fees and other economic worries.

Mercedes Chavez, 20, a pre-med biology major at Florida International University and a Republican, has not made up her mind who to vote for but is leaning towards Romney. The top issue for her is education. Chavez, who is of Puerto Rican, Cuban and Mexican descent, said: “Cuba is not an issue. It is not my top priority when it comes to my heritage.”

Another of the younger generation of Latino Republicans, John Partridge, 26, echoes this. Partridge, who is of Puerto Rican descent and is leaning towards Gingrich, feels the economy is what matters. “For my generation Cuba is not as big an issue as it was for the older generation … It has been 50 years.”

But not all Republican students are indifferent to the island lying 100 miles to the south. A student at Florida International University, Hector Lans, 20, a Cuban-American, has not made up his mind who to vote for on Tuesday, but said the economy is his immediate concern. But that does not mean he does not also care about Cuba. “Cuba is about the same for me as the economy,” he said.

 Newt Gingrich sets his sights on Floridas Latino communities

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The Grey – review

January 26, 2012

The Grey 007 The Grey – review

Sounds like this movie will deliver a lot of excitement on the big screen…I really enjoy watching movies about a man trying to survive the wilderness and the wild-life that inhabits it’s surroundings. Liam Neeson is an outstanding actor who is join by great actors and actresses in supporting roles…let’s not forget about the grey wolves…

Pass it on,

Dr Anthony 


poweredbyguardianREV The Grey – reviewThis article titled “The Grey – review” was written by Peter Bradshaw, for The Guardian on Thursday 26th January 2012 21.40 UTC

It may sound like a horror film about Davina McCall’s ads for Garnier Nutrice hair products, but this is actually a wintry survivalist thriller produced by Tony Scott, and directed by Joe Carnahan, he of The A-Team and Smokin’ Aces. The star is Liam Neeson, whose great, weatherbeaten, manly, dignified face looms out of the poster, promising an intravenous infusion of testosterone thrills. And it’s not too bad, socking over the story with enthusiasm and displaying some robust storytelling skills. Neeson plays an oil-rigger in the freezing wastes with the specialist task of shooting the Alaskan wolves who occasionally menace the area. A plane he’s on, along with a group of other boozy and cynical roughnecks, goes down with engine failure in the snowy middle of nowhere, and Neeson has to lead the survivors in a desperate trek across bitter terrain, menaced by the wolves, whose intentions and strategy are the subject of much Zulu-Dawn-type speculation. There’s a cracking scene in which the wolves’ eyes appear, pair by pair, in the darkness … a little broad, perhaps, but good stuff. Neeson confers weight and muscle on the movie, and endows it with a kind of emotional dignity it would not otherwise have.

 The Grey – review

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Costa Concordia captain tells judge how he left stricken cruise ship

January 18, 2012

Costa Concordia  007 Costa Concordia captain tells judge how he left stricken cruise ship

The captain should always be the last person off the ship…it will be hard to prove a jury of your peers otherwise. The women and children rely on leadership to assure their safety on the open sea. This story is far from over…there will be many more cowards being questioned….I am sure heros will also emerge.

Pass it on,

Dr Anthony


poweredbyguardianREV Costa Concordia captain tells judge how he left stricken cruise shipThis article titled “Costa Concordia captain tells judge how he left stricken cruise ship” was written by Tom Kington in Rome, for The Guardian on Wednesday 18th January 2012 19.33 UTC

The cruise liner captain accused of abandoning ship after he struck rocks off the Tuscan coast last Friday has reportedly claimed he could not lead the evacuation because he slipped and tripped into a lifeboat while helping passengers leave the stricken vessel.

Captain Francesco Schettino said it was an accident that he left the Costa Concordia, according to Italian press reports.

“The passengers were pouring on to the decks, taking the lifeboats by assault,” he was quoted as telling a judge during a hearing to determine whether he should be held in custody on charges of manslaughter and abandoning ship.

“I was trying to get people to get into the boats in an orderly fashion. Suddenly, since the ship was at a 60-70 degree angle, I tripped and I ended up in one of the boats. That’s how I found myself in the lifeboat,” Schettino said.

The death toll among the 4,200 passengers and crew stands at 11, with 21 people still unaccounted for. Eight bodies have been retrieved from the grounded vessel, while three drowned trying to reach the shore. One of the bodies found on the vessel was identified on Wednesday as Sandor Feher, 38, a Hungarian violinist who worked on board the ship and was last seen helping to put crying children into life jackets before returning to his cabin to pack his violin.

Italian officials said a German woman who was mistakenly listed among the missing had been located alive in Germany.

Schettino, who was handed command of the newly launched, 114,500-tonne Costa Concordia in 2006, admitted responsibility for crashing into rocks close to the island of Giglio which tore a hole in the Costa Concordia.

“I don’t know why it happened. I was a victim of my instincts,” he said. He confirmed he sailed close to the island to salute a retired captain, Mario Palombo. He said he was not afraid of a drugs test. “I don’t do drugs and I had not drunk,” he said. By grounding the vessel close to the shore after it struck rock, he claims he saved the lives of many passengers.

A report released on Wednesday by the judge, Valeria Montesarchio, revealed Schettino was sailing at more than 15 knots when he struck rock and left the vessel while 300 people were still on board. After his “gravely imprudent” behaviour, Schettino remained “completely inert” on rocks as others scrambled to help the evacuation, the report stated.

The judge interviewed Roberto Bosio, a cruise ship captain who was aboard by chance and has been hailed a hero in Italy after he reportedly stayed on board to take charge of the evacuation.

The judge’s decision to free Schettino from custody and place him under house arrest is to be subject to an appeal by prosecutor Francesco Verusio, who said Schettino “doesn’t appear unhappy about what he caused” and could flee.

Verusio doubted Schettino’s story about falling into the lifeboat. “Even if he fell in the lifeboat, he could have got back on the boat,” he said.

Support for Schettino came from his parish priest, Father Gennaro Starita, who said the captain was being “killed” by a “media circus”.

On Giglio, divers searching for passengers on the half-submerged ship were urgently pulled off the vessel on Wednesday after sensors revealed the ship had shifted about 1.5 metres, following a smaller shift on Monday which prompted fears the vessel may move from the rocks on which is now lodged and tumble into 70 metre depths.

Navy divers had been planning to blow three holes in the hull with explosive charges after five holes blown on Tuesday allowed access to a lower deck where they found five bodies.

As the hope of finding passengers alive fades, Italy’s environment minister Corrado Clini said two weeks would be needed to empty the ship’s 15 fuel tanks of 2,280 tonnes of fuel to avoid the possibility of a leak.

The tiny port on Giglio has this week become a thriving hub for 600 rescue workers and journalists, prompting about 700 winter residents to reopen shops and hotels closed until the summer.

Relatives of missing passengers visited the port on Wednesday to meet officials and appeal for information.

Posters appeared on the walls around the port asking for news of Giuseppe Girolamo, 30, an Italian musician who was hired to play in a rock band on the Costa Concordia in December.

Girolamo was reportedly seen boarding a lifeboat on Friday before leaping back on board the cruise ship to help other passengers disembark.

 Costa Concordia captain tells judge how he left stricken cruise ship

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How to tell if your olive oil is the real thing

January 10, 2012

VIRGIN OLIVE OIL FACTORY  007 How to tell if your olive oil is the real thing

My friend Donika Llace, a medical office administrator in Chicago is always telling me about the benefits of olive oil, She claims to taking two tablespoons of olive oil daily as a supplement to her regular daily diet. In fact, she is not alone in thinking that the benefits of olive oil go far beyond the kitchen. Many in Europe, as in Italy and Albania feel that olive oil can prevent cardiovascular disease,constipation,arthritis, or  many  of  the common ailments experience by patients. So why not give it a try? It’s a natural approach to natural living…Donika Llace suggests “talking to your family physician before taking any supplements”.

Pass it on,

Dr Anthony         


poweredbyguardianREV How to tell if your olive oil is the real thingThis article titled “How to tell if your olive oil is the real thing” was written by Jon Henley, for The Guardian on Wednesday 4th January 2012 19.59 UTC

Last month, the Olive Oil Times reported that two Spanish businessmen had been sentenced to two years in prison in Cordoba for selling hundreds of thousands of litres of supposedly extra virgin olive oil that was, in fact, a mixture of 70-80% sunflower oil and 20-30% olive.

In 2008, Italian police arrested over 60 people and closed more than 90 farms and processing plants across the south after uncovering substandard, non-Italian olive oil being passed off as Italian extra virgin, and chlorophyll and beta-carotene being added to sunflower and soybean oil with the same aim.

Most alarmingly, a study last year by researchers at the University of California, Davis and the Australian Oils Research Laboratory concluded that as much as 69% of imported European olive oil (and a far smaller proportion of native Californian) sold as extra virgin in the delicatessens and grocery stores on the US west coast wasn’t what it claimed to be.

In Britain, of course, it wasn’t so very long ago that the most likely place to find olive oil was the chemist. Today, thanks partly to the health claims made on its behalf and partly to the fact it tastes good, the oil Homer called “liquid gold” is in half of all UK homes and we get through 30m litres of olive oil every year – more than double than we did decade ago. We’re now, in fact, the world’s 10th biggest olive oil-consuming nation. So with a litre of supermarket extra virgin costing up to £4, and connoisseurs willing to pay 10 times that sum for a far smaller bottle of seasonal, first cold stone pressed, single estate, artisan-milled oil from Italy or Greece, can we be sure of getting what we’re paying for?

The answer, according to Tom Mueller in a book out this month, is very often not. In Extra Virginity: the Sublime and Scandalous World of Olive Oil, Mueller, an American who lives in Italy, lays bare the workings of an industry prey, he argues, to hi-tech, industrial-scale fraud. The problem, he says, is that good olive oil is difficult, time-consuming and expensive to make, but easy, quick and cheap to doctor.

Most commonly, it seems, extra virgin oil is mixed with a lower grade olive oil, often not from the same country. Sometimes, another vegetable oil such as colza or canola is used. The resulting blend is then chemically coloured, flavoured and deodorised, and sold as extra-virgin to a producer. Almost any brand can, in theory, be susceptible: major names such as Bertolli (owned by Unilever) have found themselves in court having to argue, successfully in this instance, that they had themselves been defrauded by their supplier.

Meanwhile, the chemical tests that should by law be performed by exporters of extra virgin oil before it can be labelled and sold as such can often fail to detect adulterated oil, particularly when it has been mixed with products such as deodorised, lower-grade olive oil in a sophisticated modern refinery. Nor do national food authorities appear particularly bothered as long as the oil isn’t actively harmful, which is rare. In Britain, says Judy Ridgeway, one of the UK’s leading olive oil experts, the Food Standards Agency has not done any checks on olive oil in five or six years. “And it only does chemical tests, not taste tests,” she adds.

The EU now also requires extra virgin oil to pass assorted taste and aroma tests, assessed by panels of experts: the oil has to be suitably fruity, bitter and peppery, and cannot display any of 16 different defects, including “grubbiness”, “mustiness” and “fustiness”. But bad stuff still gets through.

Ridgeway says it is “hard to say what percentage of faulty oil gets through” to Britain. “It will vary seasonally – there will be more at this time of year than in March or April, but it’s appreciable. They buy in good faith, but there are faulty oils on our supermarket shelves, without any argument.”

The olive, in more than 700 varieties or cultivars, has been grown for its oil in the Mediterranean since 3000 BC. Unlike most vegetable oils, which are extracted from seeds or nuts, good olive oil is made using a basic hydraulic press, or more modern centrifuge, so it is more a fruit juice than an industrial fat. It comes in several qualities, including lampante, or “lamp oil”, which is made from damaged or ground-gathered fruit and cannot be sold as food; virgin; and extra virgin, the highest grade. This has to be made by a physical (rather than chemical) process, and meet strict chemical requirements, including levels of oxidation and “free acidity” (a measure of decomposition).

Like any fresh product, olive oil deteriorates over time. “The trouble,” says Ridgeway, “is that it’s quite easy to clean up, say, an oil that doesn’t quite pass the acidity test, and to do it without leaving any chemical markers. It could even taste pretty good, for about three months. Then it will go horribly wrong.”

Michael North, an expert who runs a fresh seasonal olive oil club, says the problem is “huge. The public are just not aware of what’s going on. There’s plenty of oil out there that’s rubbish: last year’s oil or older. Or not even olive oil.”So how can consumers best ensure they’re not being ripped off? Ridgeway recommends paying a sensible price. Unfortunately, a 50cl bottle costing £15 is, on balance, “less likely to have problems” than one costing £2. North urges people never to buy olive oil in a clear bottle (“It oxidises and goes rancid far faster”), and to buy from somewhere you can taste it first.

Both he and Ridegway, though, stress the prime importance of buying young. “Look for a harvest date,” North says. “They’re starting to appear now, albeit on only a few bottles, and they’ll tell you how old the oil is. It’s not an absolute guarantee of quality, but half the battle.”

How to buy olive oil

• Find a seller who stores it in clean, temperature-controlled stainless steel containers topped with an inert gas such as nitrogen to keep oxygen at bay, and bottles it as they sell it. Ask to taste it before buying.

• Favour bottles or containers that protect against light, and buy a quantity that you’ll use up quickly.

• Don’t worry about colour. Good oils come in all shades, from green to gold to pale straw – but avoid flavours such as mouldy, cooked, greasy, meaty, metallic, and cardboard.

• Ensure that your oil is labelled “extra virgin,” since other categories—”pure” or “light” oil, “olive oil” and “olive pomace oil” – have undergone chemical refinement.

• Try to buy oils only from this year’s harvest – look for bottles with a date of harvest. Failing that, look at the “best by” date which should be two years after an oil was bottled.

• Though not always a guarantee of quality, PDO (protected designation of origin) and PGI (protected geographical indication) status should inspire some confidence.

• Some terms commonly used on olive oil labels are anachronistic, such as “first pressed” and “cold pressed”. Since most extra virgin oil nowadays is made with centrifuges, it isn’t “pressed” at all, and true extra virgin oil comes exclusively from the first processing of the olive paste.

For further information, see extravirginity.com. Extracted from Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller.

 How to tell if your olive oil is the real thing

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Iowa caucus results make Mitt Romney the man to beat

January 4, 2012

Republican presidential c 007 Iowa caucus results make Mitt Romney the man to beat

Sure Mitt Rommey won the Iowa caucus but Rick Santorum was only 8 votes behind…so we can almost say it was a tie….but a win is a win for many. It’s still a long way to the White House…so expect to see the politicians use everything in their arsenal to get your vote…the best is yet to come…

Pass it on,

Dr Anthony

Yepod.com


poweredbyguardianREV Iowa caucus results make Mitt Romney the man to beatThis article titled “Iowa caucus results make Mitt Romney the man to beat” was written by Martin Kettle, for The Guardian on Wednesday 4th January 2012 13.29 UTC

In most presidential election years, by the dawn of the day after the Iowa caucuses, the White House hopefuls are mostly already on the stump in the snows of New Hampshire, cranking up their campaigns for the primary a week later in the state whose motto is Live Free Or Die.

That’s true in January 2012, just as it was in January 2008. This time around, the frontrunners Mitt Romney, Rick Santorum, Newt Gingrich and Ron Paul are all either in or on their way to New Hampshire for the 10 January Republican primary. As ever, winning in New Hampshire, a small state in which campaigning will be intense for the next seven days, can make or break a presidential run.

Yet it was already clear from the early dynamics of the 2012 Republican race – and it is even more clear after the result in Iowa yesterday – that New Hampshire may not be as decisive this year as it was in 2008, when John McCain brushed aside Mitt Romney’s well-financed campaign to top the poll and establish a momentum in the race to the nominating convention he never really lost.

Paradoxically, that’s because Romney is looking much harder to beat in New Hampshire in 2012 than he was in 2008. The polls put him at approaching 50% of the vote there, making him an all-but-certain victor next week. But Romney, as Iowa proved, is not loved by his increasingly red meat conservative party. This means, in turn, the best windows of opportunity for his chief challengers are likely to come in the crucial two primaries later in the month – in South Carolina on 21 January and in Florida 10 days after that – rather than in the north-east next week.

These two southern states, South Carolina relatively small and highly conservative; Florida large and more heterogeneous both demographically and politically, look likely to offer a much more crucial proving ground for the men who want to challenge Barack Obama in November.

Both of these states offer bigger opportunities to whichever of the competing “Anyone but Romney” candidates can generate enough excitement, raise enough money and get enough votes in the ballot boxes to mount the most effective challenge against the former Massachusetts governor.

That will be much easier for Santorum, Gingrich and the others than it will be in New Hampshire, though they have to fight hard there nevertheless to maintain credibility going into South Carolina. But you could almost say now that a Romney win in New Hampshire is such a given, that the real battle is already taking place in the two southern states.

That’s because the Republican party has not warmed to Romney any more than it did four years ago. Romney did well in Iowa this week. Coming first by eight votes is a lot better than being beaten by any margin. But three-quarters of Iowa Republicans voted for his opponents, and there is no way Romney’s narrow win gives him anything approaching hegemony in the contest. He is both too strong and too weak.

But which of his opponents stands to profit from Romney’s inability to fire up the Republican activists and voters? The obvious answer from Iowa is Rick Santorum, who pushed him so close in the cornfields. Santorum is a high-profile social conservative, one reason why he has ousted from his Pennsylvania US senate seat in 2008. But so is Gingrich of Georgia, who until recently was very much the man to beat in South Carolina. His campaign has faltered badly recently, but he is a man who knows how to ride the political roller-coaster. And don’t forget Paul, who has promised to stay in the race and who commands a devoted following.

In the end, the suspicion is that none has the strength to brush the others aside decisively enough to stop Romney. All of them together, though, have the strength to sap Romney’s credibility. The 2012 Republican race, in other words, looks strangely like the 2008 one, when the Anyone but McCains fought each other to a draw, allowing the Arizona senator to close his grip on the nomination. Four years ago, Mitt Romney was one of the also-rans. This time he is now the man to beat.

 Iowa caucus results make Mitt Romney the man to beat

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Cyclist deaths rise during recessions, figures suggest

December 27, 2011

Memorial for cyclist Deep 007 Cyclist deaths rise during recessions, figures suggest

I myself have noticed more and more cyclists on the road…and personally know that some of my friends having accidents riding their bicycles….don’t allow tragedy to occur while pursuing your outdoor activities….be aware of your surroundings…ride along bicycle routes or areas with less traffic…and always wear a helmet…happy riding…

http://www.yepod.com/?p=25239

Pass it on,


poweredbyguardianREV Cyclist deaths rise during recessions, figures suggestThis article titled “Cyclist deaths rise during recessions, figures suggest” was written by Mark King, for The Guardian on Tuesday 27th December 2011 18.47 UTC

The number of cyclists killed in the UK has risen during three of the last four recessions, according to figures from the Department for Transport (DfT). The data suggests that, when commuters swap expensive train, tube and car travel for cheaper bicycles during periods of austerity, the death toll rises.

The DfT’s 2011 annual report on UK road casualties shows that cyclist deaths across the UK rose by 7% last year, up from 104 in 2009 to 111 in 2010, just as many of the government austerity measures were kicking in. In the first half of this year the number of cyclists killed or seriously hurt on UK roads rose 12% year-on-year. Cycle deaths also rose by 58% between 1930 and 1935 and by 14% between 1980 and 1984. After both the 1930s and the 1980s recessions, the number of cycle fatalities fell back once again.

Tom Jones, of Thompsons Law, said: “In the last 12 months we have seen a marked increase in the number of personal injury claims brought by people involved in accidents related to cycling. We monitor London and the south-west, particularly Bristol, and we are seeing a definite trend of increasing claims.”

The combined number of cyclists involved in fatal and serious accidents also increased by 10% between 2007 and 2010, from 2,698 to 2,962. But the rise in cyclist deaths contrasts with the number of fatalities falling for all other types of road user – the number of car occupants killed fell by 21%, and 19% fewer pedestrians and 15% fewer motorcyclists died on the roads.

Charlie Lloyd, of the London Cycling Campaign, said: “Cycling fatalities in general are not getting any worse. It is likely that any increase in the number of fatalities during a recession is related to an increase in the number of cyclists. More people get on their bike or spend more time on a bike during a recession.”

The DfT report says that 60% of pedal cycle casualties occurred between 7am–10am and 4pm–7pm, and were likely to include people travelling to and from work.

Paul Codd, a new media communications specialist who is a regular cyclist, said one of the biggest risks to a cyclist in London was poor urban planning.

“Cycle lanes in some cases can be part of the problem, the seemingly random lanes imposed on older roads. These lanes encourage cyclists to ‘ride in the gutter’ which in itself is a very dangerous riding position – especially on busy congested roads as it places the cyclist right in a motorist’s blind spot.

“I also feel that the provision of a cycle lane encourages a cyclist to undertake or worse, remain stationary in a blind spot.” While cyclists in London were vocal in their opposition to the now-retired bendy buses, there is no definitive proof that they were responsible for an increase in cyclist deaths. Of the more recent high-profile fatalities in the capital, poor navigation at hotspots, such as Bow roundabout and Blackfriars bridge, as well as irresponsible driving by lorry drivers have been cited as key contributors.

DfT statistics reveal that the biggest single contributory factor in cycle deaths is the cyclist failing to look properly (25% of fatalities), followed by failing to judge the other person’s path or speed (10%), the cyclist entering the road from the pavement (8%), and careless or reckless behaviour (8%).

The largest number of cycle deaths in urban areas involved cars (25 deaths), followed by heavy goods vehicles (nine). On rural roads it was a similar story with 28 deaths involving incidents with cars, nine involving heavy goods vehicles, and eight involving light goods vehicles.

A 2009 report by the Transport Research Laboratory found that almost three-quarters of all cyclists killed or seriously injured in Great Britain were injured on urban roads, and almost half of cyclist fatalities occurred on rural roads; indicating that while the frequency of injuries is greater on urban roads, their severity tends to be greater on rural roads.

Lloyd said improved awareness of cycling safety training might help reduce the number of deaths, along with better education for younger cyclists. “Cycle proficiency used to be taught in schools but that disappeared. There is now a government-supported Bikeability scheme but it is not universally delivered in schools. The government abolished Cycle England, which used to monitor take-up of the scheme as well as the National Cycle Training Standard for adults, though it has promised it will continue to monitor it in some form.”

However, Bristol-based Sam Howard said cycling had never been safer: “I feel far more safe cycling now than I did five or six years ago. I’m lucky enough to live in Bristol, a city that received significant funding to increase levels of cycling five years ago. I really feel there are far more cyclists on the roads of Bristol these days, especially during commuting hours. The money that has been spent on cycle provisions; cycle routes, parking, cycle training and promotion has really made a difference in this city.”

Cyclist Codd said: “The cycle lane can sometimes be the worst possible place to be. If the traffic’s stationary or you’re travelling faster – always overtake like a motorcyclist. Never undertake a large vehicle, either wait or overtake when safe to do so. Get a decent set of lights and use your ears – yes you might be in a continuous stream of traffic, but your ears will let you know in advance of any aggressive manoeuvres from an overtaking vehicle – the surging engine’s a dead giveaway.

“Inexperienced and previously unconfident cyclists are taking to the streets in numbers and there is a real feeling and atmosphere of social cohesion between cyclists. Cyclists in numbers, more importantly perhaps, makes them far more respected and noticed by motorists. This is heightened by the huge economic savings made from cycling compared to driving especially in such times of austerity. Cycling is no longer a thing for the brave.”

 Cyclist deaths rise during recessions, figures suggest

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We should scour the moon for ancient traces of aliens, say scientists

December 26, 2011

A pit in Mare Ingenii on  008 We should scour the moon for ancient traces of aliens, say scientists

When I hear scientists suggesting we should comb the surface of moons and planets for signs of aliens…then I am thinking more and more each day “We are not alone.” So when will we be witness to the discovery of life elsewhere in this vast universe? The answer could come in our lifetime….with the latest technology in computers and radiotelescopes, the possibility of finding extraterrestrials more likely…but are we ready for the encounter?  

http://www.yepod.com/?p=25088

Pass it on,

Dr Anthony

Yepod.com


poweredbyguardianREV We should scour the moon for ancient traces of aliens, say scientistsThis article titled “We should scour the moon for ancient traces of aliens, say scientists” was written by Ian Sample, science correspondent, for The Guardian on Sunday 25th December 2011 16.31 UTC

Hundreds of thousands of pictures of the moon will be examined for telltale signs that aliens once visited our cosmic neighbourhood if plans put forward by scientists go ahead.

Passing extraterrestrials might have left messages, scientific instruments, heaps of rubbish or evidence of mining on the dusty lunar surface that could be spotted by human telescopes and orbiting spacecraft.

Though the chances of finding the handiwork of long-gone aliens are exceptionally remote, scientists argue that a computerised search of lunar images, or a crowd-sourced analysis by amateur enthusiasts, would be cheap enough to justify given the importance of a potential discovery.

Prof Paul Davies and Robert Wagner at Arizona State University argue that images of the moon and other information collected by scientists for their research should be scoured for signs of alien intervention. The proposal aims to complement other hunts for alien life, such as the Search for Extraterrestrial Intelligence (Seti), which draws on data from radiotelescopes to scour the heavens for messages beamed into space by alien civilisations.

“Although there is only a tiny probability that alien technology would have left traces on the moon in the form of an artefact or surface modification of lunar features, this location has the virtue of being close, and of preserving traces for an immense duration,” the scientists write in a paper published online in the journal Acta Astronautica.

“If it costs little to scan data for signs of intelligent manipulation, little is lost in doing so, even though the probability of detecting alien technology at work may be exceedingly low,” they add.

The scientists focus their attention on Nasa’s Lunar Reconnaissance Orbiter (LRO), which has mapped a quarter of the moon’s surface in high resolution since mid-2009. Among these images, scientists have already spotted the Apollo landing sites and all of the Nasa and Soviet unmanned probes, some of which were revealed only by their odd-looking shadows.

Nasa has made more than 340,000 LRO images public, but that figure is expected to reach one million by the time the orbiting probe has mapped the whole lunar surface. “From these numbers, it is obvious that a manual search by a small team is hopeless,” the scientists write.

One way to scan all of the images involves writing software to search for strange-looking features, such as the sharp lines of solar panels, or the dust-covered contours of quarries or domed buildings. These might be visible millions of years after they were built, because the moon’s surface is geologically inactive and changes so slowly.

The seismometer on Nasa’s Apollo 12 mission detected only one impact per month from roughly grapefruit-sized meteorites within a 350km radius. According to Davies and Wagner, it could take hundreds of millions of years for an object tens of metres across to be buried by lunar soil and dust kicked up by these impacts.

An alternative approach would be to send tens of thousands of amateur enthusiasts images over the internet for examination, though this could lead to disagreements over what constituted an unusual, and potentially alien, feature.

The easiest artefact to find would probably be a message left behind intentionally. This might be held in a capsule and left in a large fresh crater like Tycho in the moon’s southern highlands, the scientists write. Some longer-lasting messages could be buried at depth but fitted with transmitters that penetrate the lunar surface, they add.

Alien life might once have set up a lunar base in the underground networks of lava tubes beneath the moon’s dark, basaltic plains, and perhaps have left rubbish when they departed. “The same factors that make lava tubes attractive as a habitat imply that any artefacts left behind would endure almost indefinitely, undamaged and unburied,” the scientists write.

 We should scour the moon for ancient traces of aliens, say scientists

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Patients should have online access to medical records, says report

December 23, 2011

Woman filing medical reco 007 Patients should have online access to medical records, says report

Patients having access to their medical sounds like a good idea…as long as they attempt to use it to educate themselves and generate questions to ask their doctors. I support this idea 100 percent and look forward to it’s inception. This could facilitate patients take a more active role in supporting their health decisions.

http://www.yepod.com/?p=24491

Pass it on,

Dr Anthony

http://www.Yepod.com


poweredbyguardian Patients should have online access to medical records, says reportThis article titled “Patients should have online access to medical records, says report” was written by Denis Campbell, health correspondent, for The Guardian on Friday 23rd December 2011 01.27 UTC

NHS patients will be allowed to see and edit their medical records under proposals in a government-commissioned report.

The plan is contained in a report that an expert advisory group, headed by Professor Steve Field, the coalition’s NHS troubleshooter, is finalising before handing it to the Department of Health.

The changes would enable patients to view their whole medical history, study the result of diagnostic tests and see what drugs they have been prescribed before. They would also be able to check on their next appointment and order a repeat prescription.

The NHS Future Forum will outline the significant extension of patients’ rights in a report on how greater availability of information in the health service can improve treatment and make users of NHS services feel more involved and empowered.

The plan will help the health secretary, Andrew Lansley, finally realise his longstanding goal of an “information revolution” intended to help put patients more in control of their own care.

The scheme could be operational in England inside three years, the forum believes.

One forum member said that in an age when citizens could access their bank account details from their home computer, it was “unsustainable” for existing restrictions on patients’ access to their medical records to continue.

Currently, patients’ right to see their records is protected under the NHS Constitution but they have to apply for access and explain why they want to see them.

Although the recommendations are not binding on the government, Lord Howe, the health minister in the House of Lords, has already welcomed that plan. “We fully support patients having online access to their personal GP records. Our vision for a modern NHS is to give patients more information and control over their health,” he told today’s Times.

Patient groups are also likely to back the plan. “Many patients phone our helpline saying that they are having difficulty accessing their medical records from their GP, even though the NHS Constitution states that they have a legal right to do this,” said Katherine Murphy, chief executive of the Patients Association.

But, in a sign that not everyone involved may welcome the change, Murphy added that patient confidentiality was crucial.

“Health records are among the most personal and sensitive information kept about patients and they must be protected. There must be a guarantee that all patient data will be protected and that it will not be possible to trace back information to an individual”, she said.

Family doctors’ attitudes to the plan will be vital. GPs may not back the idea of patients having such access, which could see them allowed to suggest corrections. But the forum’s report will highlight the positive effect on doctor-patient relations of introducing such a scheme..

 Patients should have online access to medical records, says report

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